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Home » Recipes » Food and Drink

Gluten Free Recipes

Many of the recipes on The Urben Life can be easily adapted to fit a gluten free diet. You may already know that they're all dairy free and egg free, as well! These gluten free recipes are simple to make, full of flavor, and made from wholesome ingredients.

Start with these coconut date bliss balls for a healthy treat or try my shishito peppers for a quick crowd-pleasing appetizer. For a make-ahead breakfast recipe, you'll love my vegan egg bites. Need an impressive 30-minute dinner, beef and broccoli will do the trick.

Gluten Free Main Dishes

  • Marry Me Chickpeas
  • Sesame Tofu with Broccoli Stir Fry
  • baked vegan enchilada casserole in baking dish.
    Dairy Free Enchilada Casserole
  • 6-Ingredient Spaghetti Squash Pizza Casserole is dairy-free, egg-free, gluten-free and vegan. This dinner casserole is low-carb, hearty, and healthy!
    Vegan Spaghetti Squash Pizza Casserole
  • Barbacoa Street Tacos
  • Success® Boil in Bag Quinoa
    Vegan Taco Zucchini Boats
  • Vegan Eggplant Parmesan
  • Deconstructed Stuffed Peppers

Gluten Free Breakfast Recipes

  • Quick, easy, plant-based, naturally sweetened, and wholesome. Here's everything you need to know about how to make an acai bowl at home!
    Vegan Smoothie Bowl
  • Dairy-Free Overnight Oats
  • Vegan Quiche
  • Lemon Date Balls

Gluten Free Desserts

  • Vegan Edible Cookie Dough
  • Vegan Pecan Pie Bars
  • Easy Blended Baked Oats
  • Chocolate Chip Overnight Oats

Gluten Free Side Dishes

  • Kale Crunch Salad
  • chickpea and lentil salad in big white bowl.
    Chickpea and Lentil Salad
  • dairy free risotto in white bowl with black spoon.
    Dairy Free Risotto
  • Air Fryer Rice Paper Dumplings

Gluten Free Soup Recipes

  • Roasted Butternut Squash Soup
  • best stuffed pepper soup
    Stuffed Pepper Soup
  • Dairy Free Zuppa Toscana
  • Sweet Potato Chili

More Gluten Free Recipes

  • Szechuan Tofu
  • Vegan Cheesecake
  • Cashew Cream
  • Vegan Mixed Berry Yogurt Parfait
  • Vegan Olive Oil Mashed Potatoes & Gravy
  • Smoked Cauliflower
  • Pumpkin Overnight Oats
  • Pumpkin Baked Oatmeal
  • Vegan Breakfast Hash
  • Vegan Egg Bites
  • Iced Mocha Latte Cocktail
  • Air Fryer Tofu Nuggets
  • Meatballs and Rice
  • Dairy Free Spaghetti Sauce
  • Popped Quinoa
  • Vegan Spinach Artichoke Dip
  • Dairy Free and Egg Free Key Lime Pie
  • Dairy Free and Egg Free Waffles
  • Loaded Plant-Based Breakfast Board
  • Sea Moss Drink
  • Chickpea Scramble
  • Sweet Potato and Black Bean Enchiladas
  • Easy Vegan Potato Leek Soup
  • Quinoa Stuffed Bell Peppers
  • Eggless Breakfast Muffins (Dairy-Free, Gluten-Free, Vegan)
  • Dairy Free Pumpkin Soup
  • Crispy Roasted Sweet Potatoes
  • Baked Tilapia Fish Tacos
  • How To Cook Spaghetti Squash in the Oven
  • Zoodles with Italian Sausage and Onion
  • Zoodles and Homemade Meatballs
  • Air Fryer Acorn Squash
  • Roasted Creamer Potatoes
  • Almond Pesto
  • Vegan Broccoli Rice Casserole
  • Kale Pesto
  • Cucumber Onion Salad
  • Air Fryer Frozen Brussels Sprouts
  • Egg Free Tuna Salad
  • Roasted Honeynut Squash
  • Soft Shell Tacos
  • How to Cook Shishito Peppers (3 Ways)

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Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

More about Jenna

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