Learn How To Cook Spaghetti Squash in the Oven! All you need is a spaghetti squash, olive oil, salt, and pepper.
I first started experimenting with spaghetti squash back in 2017. I couldn’t tell you why it took me so long to purchase one but if you haven’t tried it yet, go run to the store and pick one up!
Spaghetti squashes are so versatile and usually pretty cheap! My favorite way to prepare this squash is to roast it in the oven. From there, scrape the squash with a fork to create “spaghetti noodles” then top with sauce and veggies or use it as a base for oh let’s say… a lightened up casserole dish!? Yum!!
Enjoy spaghetti squash in less than an hour!
Recently, I posted on Instagram about spaghetti squash and I was blown away with how many people have never given it a try! If you’re on the fence about spaghetti squash, let me try to make you a believer with this step-by-step guide.
Start by preheating your oven and lining a baking sheet. Cut the spaghetti squash in half then scoop out the seeds. Drizzle with olive oil and sprinkle with salt and pepper. Place cut-side down on the baking sheet and bake for about 45 minutes. Let it cool for a bit then use a fork to scrape the squash and create spaghetti-like strands. That's it! Easy, right?!
How To Cook Spaghetti Squash in the Oven
Ingredients
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F and line and spray a baking sheet.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle with olive oil and sprinkle with salt and pepper.
- Arrange squash cut-side down onto the baking sheet and place into oven. Bake until tender, about 30-45 minutes.
- Remove from oven and let cool slightly. When cool enough to handle, use a fork to scrape the squash to create long spaghetti-like strands.
- Enjoy with your favorite sauce and toppings!
Notes
Jules Shepard says
Microwaving prior to baking! Great tip! We love spaghetti squash!
Jenna | The Urben Life says
Thanks, Jules! We do too 🙂
Mommy Engineering says
My husband taught me how to do this! Actually he introduced me to spaghetti squash altogether! It's delicious and this is exactly how he does it too! <3
Jenna | The Urben Life says
That's awesome 🙂
karyld2016 says
I have such a love/hate relationship with spaghetti squash. I've tried it a couple times, but still have a hard time with the texture. And I don't care what anyone says...it doesn't taste like spaghetti 🙂 But I know it's good for me, so I need to give it another shot. Pinning this for when that time comes
Jenna | The Urben Life says
Hahah this comment made me laugh! I'm usually weird about the texture of my food but for some reason I've never thought twice about spaghetti squash... Until now 😉
faithhopelove627 says
I keep wanting to buy spaghetti squash but I'm always too afraid I'll mess it up. This post was great because it gave me the confidence to try it. I definitely know I want to use it for spaghetti. My friends rave how much healthier it is.
Jenna | The Urben Life says
Thank you for this kind comment 🙂 I'm glad I gave you the confidence to try it. I was in your shoes not too long ago!
Ingrid Opstad says
I need to try this, can you believe I still have never tried spaghetti squash? Thank you for sharing!
Ingrid | thatscandinavianfeeling.com
Jenna | The Urben Life says
I was intimidated for a long time, but no more! I hope you enjoy it 🙂
preppyandperiwinkle says
I love how easy this recipe looks. Thanks for sharing!
Jenna | The Urben Life says
So easy and so yummy! Enjoy 🙂
Kelly says
One of my favorite veggies! I'm even growing it in my garden this year. Good tip, microwave before cutting-- they're so tough to cut. Thanks!
Jenna | The Urben Life says
Thanks! Oh wow, I can't wait to have a real garden of my own!!
Kit Stanwood says
Such a great post! I LOVE cooking spaghetti squash in the microwave! great pasta swap.
Jenna | The Urben Life says
Thanks so much! Yes, I agree!!
chavamazal says
I've been meaning to try this some day--I'm totally going to follow your steps! Now I need to find some recipes on how to use it 🙂
Jenna | The Urben Life says
Yay, enjoy!!
rachaelfolger says
I love that it's so easy! I'll have to try it!
Jenna | The Urben Life says
Right!! Enjoy 🙂
Jenna | The Urben Life says
Absolutely 🙂 You're welcome!
collegeceliackc says
Microwaving spaghetti squash for a few minutes before cutting is a must. I love filling mine with enchilada or taco toppings for a gluten free and healthy alternative 🙂
Jenna | The Urben Life says
Mmm I need to try that!!! Yum!