The Urben Life is a food blog by Jenna Urben. Since 2016, it's been a trusted source for simple, reliable dairy-free and egg-free recipes. Find quick weeknight meals and family favorites made with everyday ingredients, so you can cook with confidence.
Comfort Food Classics
All your family favorites made dairy-free and egg-free!
New Recipes to Try
The latest allergy-friendly recipes, fresh from my kitchen.
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About Jenna Urben
Jenna is the recipe developer behind The Urben Life. She's created hundreds of easy, dependable allergy-friendly recipes designed for real life. Every recipe is tested to be simple, family-friendly, and made with ingredients you already have on hand, so mealtime is easier, safer, and enjoyable for everyone at the table. Learn more about Jenna →
Dairy Free and Egg Free Breakfast Recipes
From quick grab-and-go options to cozy weekend breakfasts.
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Dairy Free and Egg Free Dinner Recipes
From quick weeknight meals to hearty, comforting dinners.
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Dairy Free and Egg Free Dessert Recipes
From quick treats to rich, decadent desserts with a vegan twist.
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Vegan Recipes
Everyday vegan recipes made simple.
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Air Fryer Recipes
Crispy, easy favorites made right in your air fryer.
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Easy Cocktail Recipes
From classic cocktails to fun, seasonal drinks.
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Dairy-Free Soup Recipes
All the cozy, none of the dairy!
Tofu Recipes
From crispy bites to hearty mains, tofu made easy.
Helpful Cooking Tips for Food Allergies
Cook with confidence using simple swaps and helpful tips!
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Lifestyle
Travel guides, everyday life, and more beyond the kitchen.
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Product Reviews
Honest reviews on products I use and love!
