Easy dairy-free & egg-free recipes for busy families

The Urben Life is a food blog by Jenna Urben. Since 2016, it's been a trusted source for simple, reliable dairy-free and egg-free recipes. Find quick weeknight meals and family favorites made with everyday ingredients, so you can cook with confidence.

Dairy-Free Fall Favorites

Cozy season is here! These are the fall recipes you'll make all season long.

Dairy-Free Thanksgiving Recipes

Everything you need for the big day, all made dairy-free and egg-free!

Comfort Food Classics

All your family favorites made dairy-free and egg-free!

About Jenna Urben

Jenna is the recipe developer behind The Urben Life. She's created hundreds of easy, dependable allergy-friendly recipes designed for real life. Every recipe is tested to be simple, family-friendly, and made with ingredients you already have on hand, so mealtime is easier, safer, and enjoyable for everyone at the table. Learn more about Jenna →

New Recipes to Try

The latest allergy-friendly recipes, fresh from my kitchen.

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Dairy Free and Egg Free Breakfast Recipes

From quick grab-and-go options to cozy weekend breakfasts.

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Dairy Free and Egg Free Dinner Recipes

From quick weeknight meals to hearty, comforting dinners.

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Dairy Free and Egg Free Dessert Recipes

From quick treats to rich, decadent desserts with a vegan twist.

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Vegan Recipes

Everyday vegan recipes made simple.

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Air Fryer Recipes

Crispy, easy favorites made right in your air fryer.

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Easy Cocktail Recipes

From classic cocktails to fun, seasonal drinks.

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Dairy-Free Soup Recipes

All the cozy, none of the dairy!

Tofu Recipes

From crispy bites to hearty mains, tofu made easy.

Helpful Cooking Tips for Food Allergies

Cook with confidence using simple swaps and helpful tips!

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Lifestyle

Travel guides, everyday life, and more beyond the kitchen.

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Product Reviews

Honest reviews on products I use and love!