Find hundreds of quick, easy, and healthy meal ideas! All recipes are dairy free and egg free, with several gluten free and vegan options. You will also find allergy friendly travel guides and entertaining tips.
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Recent Blog Posts
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About Jenna Urben
I’m the recipe developer and content creator behind The Urben Life. I share easy recipes and tips for living a dairy-free life! I’ll show you how to create delicious and flavorful allergy-friendly meals the whole family will enjoy. Learn more about Jenna →
In Jenna's Kitchen
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Seasonal Favorites
Welcome the fall season with these autumn-inspired recipes! Easy apple treats, healthy pumpkin desserts, popular coffee drinks, and more.
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Dairy Free and Egg Free Breakfast Recipes
Wake up with these better for you brunch recipes, breakfast recipes without eggs, and simple non dairy breakfast ideas!
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The Best Vegan Recipes
These vegan and vegetarian recipes are bright, bold, and full of flavor.
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Easy Weeknight Dinners
These dairy free dinner recipes make getting a healthy meal on the table quick and easy!
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Dairy Free Dips
Fan favorite sauces and dips without milk or any dairy! These recipes make excellent appetizers, sides, and snacks.
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Beverages
Enjoy happy hour at home with these simple cocktail recipes. Or become your own barista with delicious homemade coffeehouse favorites.
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Travel Guides
Don't let food allergies stop you from seeing the world! Check out some of my favorite travel tips. Explore cruising in the Caribbean, eating your way through Disney, and more!
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