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Simple recipes, always dairy free and egg free

The Urben Life is a food and lifestyle blog by Jenna Urben. Since 2016, Jenna has been sharing allergy friendly recipes with simple ingredients. Here you will find hundreds of meal ideas, food allergy resources, and travel guides.

Reader Favorites

  • Dairy Free and Egg Free Meatballs
    Dairy-Free and Egg-Free Meatballs Recipe
  • Dairy-Free Overnight Oats
  • Dairy Free and Egg Free Dinner Rolls
  • Quick, easy, plant-based, naturally sweetened, and wholesome. Here's everything you need to know about how to make an acai bowl at home!
    Vegan Smoothie Bowl
  • Dairy Free and Egg Free Oatmeal Cookies
  • Coconut Bliss Balls with Dates
  • Cowboy Caviar
  • Kale Crunch Salad
  • Dairy Free Beef Stroganoff
  • homemade dairy free hamburger helper macaroni.
    Dairy Free Hamburger Helper

Recipes to Try

  • Vegan Cookie Cake
  • Vegan Pasta Primavera
  • dairy free chicken meatballs
    Dairy Free and Egg Free Chicken Meatballs
  • Vegan Mushroom Tacos
  • Marry Me Chickpeas
  • chickpea and lentil salad in big white bowl.
    Chickpea and Lentil Salad
  • Mango Habanero Salsa
  • Smoked Corn on the Cob

See all recipes

About Jenna Urben

Jenna is the recipe developer and content creator behind The Urben Life. She shares easy recipes and tips for living a dairy free life! Let her be your guide for finding delicious and flavorful allergy friendly meals the whole family will enjoy. Learn more about Jenna →

Dairy Free and Egg Free Breakfast Recipes

  • Dairy Free and Egg Free Pancakes
  • Dairy Free and Egg Free Waffles
  • Vegan Just Egg Quiche
  • Vegan Crepes

See more breakfast recipes

Dairy Free and Egg Free Dinner Recipes

  • Dairy Free Zuppa Toscana
  • Dairy Free Shepherd's Pie
  • Dairy Free Lasagna
  • Dairy Free Shrimp Scampi

See more entrees

Dairy Free and Egg Free Dessert Recipes

  • Vegan Loaf Cake
  • Dairy Free Frosting
  • Vegan Madeleines
  • Vegan Olive Oil Cake

See more desserts

Vegan Recipes

  • crispy teriyaki tofu
    Teriyaki Tofu
  • Vegan Mac and Cheese without Cashews
  • Hazelnut Date Balls
  • Air Fryer Tacos

See more vegan recipes

Air Fryer Recipes

  • Air Fryer Frozen Green Beans
  • Air Fryer Tofu Nuggets
  • Air Fryer Pigs in a Blanket
  • Air Fryer Corn on the Cob

See more air fryer recipes

Drink and Cocktail Recipes

  • Texas Margarita
  • Limeade Margarita
  • Pickleback Cocktail
  • Oreo Milkshake without Ice Cream

See more drink recipes

Helpful Cooking Tips for Food Allergies

  • Vegan Buttermilk Substitute
  • Flax-Egg-Dairy-Free-Oatmeal-Bars
    How to Make a Flax Egg
  • Homemade Oat Milk Recipe
    Homemade Oat Milk
  • Homemade Eggless Mayonnaise Recipe

See more how to tutorials

Lifestyle

  • Ultimate Guide to Universal Orlando
  • Hawaii Babymoon
  • Tips for Visiting Walt Disney World with a Baby
  • Postpartum Meal Planning

See more lifestyle

Product Reviews

  • Thrive Market Review
  • Splendid Spoon plant-based meals, smoothies, and shots displayed.
    Splendid Spoon Review
  • Wildgrain Review
  • purple carrot broccoli cavatappi comparison
    Purple Carrot Review

Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

More about Jenna

New Recipes

  • dairy free chicken meatballs
    Dairy Free and Egg Free Chicken Meatballs

  • Vegan Pasta Primavera

  • Marry Me Chickpeas

  • Dairy Free Zuppa Toscana

Reader Favorites

  • Dairy Free and Egg Free Waffles

  • Kale Crunch Salad

  • Dairy Free and Egg Free Meatballs
    Dairy-Free and Egg-Free Meatballs Recipe

  • Dairy Free Beef Stroganoff

  • Dairy-Free Overnight Oats

  • Thrive Market Review

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