Find hundreds of quick, easy, and healthy meal ideas! All recipes are dairy free and egg free, with several gluten free and vegan options. You will also find allergy friendly travel guides and entertaining tips.
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About Jenna Urben
I’m the recipe developer and content creator behind The Urben Life. I share easy recipes and tips for living a dairy-free life! I’ll show you how to create delicious and flavorful allergy-friendly meals the whole family will enjoy.
In Jenna's Kitchen
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Fall Favorites
These seasonal recipes are dairy free and delicious! From breakfast ideas, dinner inspiration, sweets, treats, and more.
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Dairy Free and Egg Free Breakfast Recipes
Simple non dairy and eggless recipes, perfect for breakfast or brunch!
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The Best Vegan Recipes
These vegan and vegetarian recipes are bright, bold, and full of flavor.
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Easy Weeknight Dinners
These dairy free dinner recipes make getting a healthy meal on the table quick and easy!
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Dairy Free Dips
Fan favorite dips without milk or any dairy! These dips and sauces make excellent appetizers, sides, and snacks.
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Simple Cocktail Recipes
Enjoy happy hour at home with these simple and delicious cocktail recipes. Here are a few of my favorites, but there's something for everyone here.
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Travel Guides
Don't let food allergies stop you from seeing the world! Check out some of my favorite travel tips. Explore cruising in the Caribbean, eating your way through Disney, and more!
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