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Easy dairy-free & egg-free recipes for busy families

The Urben Life is a food blog by Jenna Urben. Since 2016, it's been a trusted source for simple, reliable dairy-free and egg-free recipes. Find quick weeknight meals and family favorites made with everyday ingredients, so you can cook with confidence.

Reader Favorites

  • Dairy Free and Egg Free Meatballs
    Dairy-Free and Egg-Free Meatballs Recipe
  • Dairy-Free Overnight Oats
  • Dairy Free and Egg Free Dinner Rolls
  • Quick, easy, plant-based, naturally sweetened, and wholesome. Here's everything you need to know about how to make an acai bowl at home!
    Vegan Smoothie Bowl
  • Dairy Free and Egg Free Oatmeal Cookies
  • coconut date balls with shredded coconut in bowl.
    Coconut Bliss Balls with Dates
  • Cowboy Caviar
  • Kale Crunch Salad
  • Dairy Free Beef Stroganoff
  • homemade dairy free hamburger helper macaroni.
    Dairy Free Hamburger Helper

New Recipes to Try

  • dairy free chocolate mug cake in white mug
    Dairy Free Mug Cake
  • spicy vegan nut free queso cheese sauce with tortilla chip dipping
    Vegan White Bean Queso
  • lime coconut chia pudding in glass jars
    Key Lime Pie Chia Pudding
  • plated dairy free and eggless burgers with fries
    Dairy Free and Egg Free Burgers
  • Stacked BLTA halves showing bacon, lettuce, tomato, and avocado
    Avocado BLT Sandwich
  • peanut butter chocolate overnight oats in jars
    Chocolate Peanut Butter Overnight Oats
  • dairy free chicken meatballs
    Dairy Free and Egg Free Chicken Meatballs
  • Mango Habanero Salsa

See all recipes

Vegan Spring Recipes

  • Close up of eggless deviled potatoes with creamy filling and chives.
    Vegan Deviled Potatoes
  • Dairy Free Green Bean Casserole
  • vegan corn casserole with sour cream
    Vegan Corn Casserole
  • vegan creamed corn in white bowl
    Dairy-Free Creamed Corn
  • Vegan Coffee Cake
  • Vegan Madeleines
  • Vegan Olive Oil Mashed Potatoes & Gravy
  • Simple Vegan Macaroni Salad
  • zucchini scarpaccia slices.
    Vegan Zucchini Scarpaccia

About Jenna Urben

Jenna is the recipe developer behind The Urben Life. She's created hundreds of easy, dependable allergy-friendly recipes designed for real life. Every recipe is tested to be simple, family-friendly, and made with ingredients you already have on hand, so mealtime is easier, safer, and enjoyable for everyone at the table. Learn more about Jenna →

Dairy Free and Egg Free Breakfast Recipes

  • Dairy Free and Egg Free Pancakes
  • Dairy Free and Egg Free Waffles
  • Vegan Quiche
  • Vegan Crepes

See more breakfast recipes

Dairy Free and Egg Free Dinner Recipes

  • Dairy Free Zuppa Toscana
  • Dairy Free Shepherd's Pie
  • Dairy Free Lasagna
  • Dairy Free Shrimp Scampi

See more entrees

Dairy Free and Egg Free Dessert Recipes

  • vegan frosted cookie cake with chocolate chips and sprinkles
    Vegan Cookie Cake
  • Vegan Loaf Cake
  • Dairy Free Frosting
  • baked vegan cheesecake with fruit topping.
    Vegan Cheesecake

See more desserts

Vegan Recipes

  • Vegan Mac and Cheese without Cashews
  • Hazelnut Date Balls
  • Dairy Free Blueberry Muffins
  • Oreo Milkshake without Ice Cream

See more vegan recipes

Air Fryer Recipes

  • Air Fryer Frozen Green Beans
  • Air Fryer Tofu Nuggets
  • Air Fryer Pigs in a Blanket
  • Air Fryer Corn on the Cob

See more air fryer recipes

Easy Cocktail Recipes

  • Texas Margarita
  • Limeade Margarita
  • Pickleback Cocktail
  • Ginger beer apple cider mocktail with apple slices
    Apple Cider Mocktail

See more drink recipes

Dairy-Free Soup Recipes

  • Dairy Free Lasagna Soup
  • best stuffed pepper soup
    Stuffed Pepper Soup
  • Roasted Butternut Squash Soup
  • best-vegan-potato-soup-recipe
    Vegan Potato Soup
  • vegan tortellini soup with nutritional yeast
    Vegan Tortellini Soup
  • Sweet Potato Chili

Tofu Recipes

  • tofu tacos served with fresh toppings
    Shredded Tofu Tacos
  • Air Fryer Tofu Nuggets
  • crispy teriyaki tofu
    Teriyaki Tofu
  • vegan Vietnamese Sandwich
    Vegan Banh Mi

Helpful Cooking Tips for Food Allergies

  • Vegan Buttermilk Substitute
  • Flax-Egg-Dairy-Free-Oatmeal-Bars
    How to Make a Flax Egg
  • Homemade Oat Milk Recipe
    Homemade Oat Milk
  • Homemade Eggless Mayonnaise Recipe

See more allergy resources

Lifestyle

  • Ultimate Guide to Universal Orlando
  • Hawaii Babymoon
  • Tips for Visiting Walt Disney World with a Baby
  • Postpartum Meal Planning

See more lifestyle

Product Reviews

  • Thrive Market Review
  • Splendid Spoon plant-based meals, smoothies, and shots displayed.
    Splendid Spoon Review
  • Wildgrain Review
  • purple carrot broccoli cavatappi comparison
    Purple Carrot Review

Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

More about Jenna

New Recipes

  • vegan frosted cookie cake with chocolate chips and sprinkles
    Vegan Cookie Cake
  • vegan homemade baked ziti in baking pan
    Vegan Baked Ziti
  • dairy free chicken meatballs
    Dairy Free and Egg Free Chicken Meatballs
  • Dairy Free Zuppa Toscana

Reader Favorites

  • Dairy Free and Egg Free Waffles
  • Kale Crunch Salad
  • Dairy Free and Egg Free Meatballs
    Dairy-Free and Egg-Free Meatballs Recipe
  • Dairy Free Beef Stroganoff
  • Dairy-Free Overnight Oats
  • Thrive Market Review

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