Eggless Breakfast Muffins are mini plant-based frittatas made with chickpea flour, bell pepper, red onion, jalapeño, spinach, and seasoning.
These little muffins come together in just about 30 minutes! They are great make-ahead breakfasts for a busy morning or for a grab-and-go option.
Eggless Breakfast Muffins are completely egg-free, dairy-free, soy-free, and gluten-free. Perfect for everybody in the family! I remember growing up on my mom’s delicious frittatas. Most of the time, even now with my egg allergy, I prefer a savory breakfast over something sweet. What about you? Which do you prefer?
For those who are new to my blog, I am completely egg-free and dairy-free due to food allergies and intolerances. I haven't had eggs since high school! One of the first things I had to make after seeing how awesome the chickpea flour scramble came together were these breakfast muffins.
As I was scrolling on the hashtag chickpea flour tag on Instagram, I saw awesome creations like these mini frittatas and egg-free omelets and quiche. This recipe has been inspired by and slightly adapted from multiple recipes I came across.
Endless Variations
Go ahead and switch up the vegetables depending on personal preference and what you have on hand. I used bell pepper, red onion, and spinach. In the future, I’ll be sure to test out corn, carrots, zucchini, and maybe even mushrooms.
Since I started sharing more egg-free breakfast ideas, quite a few people have asked about using black salt. Since I’m not a huge fan of how eggs taste or smell to begin with, I do not include that ingredient in my recipes. If you’re interested in trying it out, start by using a ½ teaspoon. Black salt, also known as kala namak or Himalayan Black Salt, is volcanic rock salt that is said to mimic the taste of eggs.
Enjoy these breakfast muffins on their own, with a little hot sauce, or accompanied with your other morning favorites. Leftovers can be stored covered in the refrigerator for a few days and can be reheated in the microwave. They are quite dense and a perfect filling, healthy way to jump start your day!
I hope you enjoy these chickpea breakfast muffins as much as we do! If you try this recipe, please share a photo with me over on Instagram.
Eggless Breakfast Muffins (Dairy-Free, Gluten-Free, Vegan)
Ingredients
- 1 ¾ cups chickpea flour
- ¼ cup nutritional yeast
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- ½ teaspoon dried basil
- ½ teaspoon dried parsley
- 1 bell pepper diced
- ¼ red onion diced
- Handful of spinach chopped
- 2 ¼ cups water
- Salt and pepper to taste
More veggie ideas: Jalapeño, Zucchini, Squash, Tomatoes, Carrots, Mushrooms
Instructions
- Preheat oven to 375F and prepare a nonstick muffin pan.
- In a large mixing bowl, whisk together chickpea flour, nutritional yeast, baking powder, garlic powder, dried basil, dried parsley, salt, and pepper.
- Stir in bell pepper, red onion, spinach, and any other vegetables.
- Pour water into the bowl and mix to combine.
- Scoop the batter into prepared muffin pan and bake for 30 minutes.
- Muffins are done cooking when a toothpick comes out clean from the center. Once done, remove from oven and let cool slightly.
- Transfer to cooling rack, enjoy warm.
Notes
SHOP THE POST
Seda
We loved it! I added more spinach, mushrooms, and fresh parsley! Perfect with the muffin tray (when I tried it in the banana cake pan, the insides would not cook)
Jenna Urben
Love that you included fresh parsley and extra veggies. YUM!
Mollie B
These look delicious! Have you tried using a different gluten-free flour? I have IBS and can only have small amounts of chickpeas, so I was curious about using a different flour.
Lamar
Both baking and nutritional yeast showed allergies when I had the tests done. Is there anything I can substitute for the nutritional yeast in these muffins.
Jenna | The Urben Life
Hi Lamar! Unfortunately I haven't tried substituting the nutritional yeast in these muffins. You could possibly try leaving it out and see how they turn out/taste. Please let me know if you do 🙂
Lydia
Oh wooow! That looks awesome! Will try it out! 🙂
Jenna | The Urben Life
So happy to hear that 🙂 Let me know what you think!
Jules Shepard
I've already pinned and can't wait to give them a try! Anything jalapeño and spinach has my vote - YUM!
Jenna | The Urben Life
Woo, thanks Jules 🙂
Rozelyn DeSagun
I've used chickpea flour before and I like the extra protein from it. It has been a while since I bought a bag. Thanks for inspiring me to use it more.
Jenna | The Urben Life
Love hearing that 🙂 Have a great weekend!
Maddie
These are so neat! I am vegan and although I didn't have a lot of egg muffins before I was vegan, I've found that I miss having the convenience of making something protein filled like these during meal prepping. I havent seen a recipe like this before, I'm definitely saving it for later! Thank you!
Jenna | The Urben Life
Absolutely!! Let me know what you think about them when you try em 🙂
Cayla
These look so good, healthy , and easy to make! Making these in advance will also save a ton of time in the mornings. Thanks for the recipe!
Jenna | The Urben Life
Yay, they really are!! Enjoy 🙂 Lemme know what you think!
Amanda
This is a breakfast muffin I could really enjoy. No eggs and savory is a great combination. Can they be frozen?
Jenna | The Urben Life
I haven't tried freezing them yet. Next time I make them, I'll test it out 🙂
Christa
Wow, these look so yummy! I’m not allergic to dairy but have been trying to lessen how much I eat. I notice I have more energy without it. I can’t wait to try these!
Jenna | The Urben Life
I hope you love em 🙂
Julie Plagens
These look great. I have never cooked with nutritional yeast. I am curious to see how it tastes.
Jenna | The Urben Life
I love nutritional yeast!! I seriously recommend it to everybody 🙂 Start with a little, then add more as you adjust to it.
Kristen Wood
What??! Wow, these are so cool! I have to give them a go!!
Jenna | The Urben Life
Thanks, Kristen 🙂 Enjoy!
Gemma
What a great idea! I also enjoy a savory breakfast and tend to get tired of eggs at times. So this is a great alternative.
Jenna | The Urben Life
Thanks, Gemma! I hope you give it a try
Mama Writes Reviews
This is perfect for me right now. I was JUST looking for an eggless recipe for these. I love how versatile it is.
Jenna | The Urben Life
Thanks so much 🙂 I'm so happy you found my recipe! Enjoy!!
celeste
Great recipe I love how I can make these ahead of time so I have a quick easy on the go breakfast!
Jenna | The Urben Life
Oh yes, for sure 🙂
Kimmy Ripley
I have never used chickpea flour. I would love to give this recipe a whirl!
Jenna | The Urben Life
Let me know what you think 🙂
Becca
What a great recipe! I’m always looking for a vegan recipe to make as I have a few vegan friends that enjoy doing potlucks and I never know what to make!
Jenna | The Urben Life
Thanks, Becca!
Emily
I'm not a big fan of eggs, so I'm definitely going to have to give these a try. Love that they're gluten free!!
Jenna | The Urben Life
Yay, please let me know what you think 🙂
Melanie
I have an egg intolerance, so I am all about these!! Thanks for the great recipe!
Jenna | The Urben Life
You're very welcome 🙂 I hope you enjoy them!
AM
These look absolutely amazing! Saved them right to my Pinterest board to try em! Thanks for sharing 🙂
Jenna | The Urben Life
Thanks so much 🙂 I hope you love em!
Paula @ I'm Busy Being Awesome
Such a yummy recipe to start the day with!
Jenna | The Urben Life
Thanks, Paula 🙂
Mimi
They look absolutely delicious, can't believe they are vegan
Jenna | The Urben Life
Thanks so much, Mimi! 100% 🙂
Erin Dee
What a delicious way to start the day! These are going on the breakfast list!
Jenna | The Urben Life
Thanks, Erin 🙂 Enjoy!!
Jessica
We don't have any dairy or egg allergies in our house, but my oldest hates eggs. I am always trying to find new things for her for breakfast. These look like they could be a good option!
Jenna | The Urben Life
Awesome!! I hope they are a hit 🙂
Jennifer
These look delicious! I enjoy chickpea flour, but have never used them in a muffin recipe before. I will have to give it a try.
Jenna | The Urben Life
Thanks, Jennifer! Let me know what you think 🙂 What's your favorite thing to make with chickpea flour?