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Home » Recipes » Entrees

Dairy Free Beef Stroganoff

Modified: Aug 27, 2024 · Published: Jun 8, 2023 by Jenna Urben · This post may contain affiliate links
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This dairy free beef stroganoff recipe comes together with savory ground beef and fresh mushrooms in a rich, creamy sauce. It's hearty, filling, and great for a weeknight meal. Ready in 30 minutes!

Traditional beef stroganoff is a classic Russian dish. It was originally created in the early 1800s by the personal chef of Count Stroganoff, a dignitary in the court of Alexander III.

My dairy free version is just as delicious, but made for those with food allergies or intolerances. It's a hearty meal packed with tender beef, flavorful mushrooms and onion, all coated in a savory sauce. Talk about dairy free comfort food at its finest!

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Why you'll love this recipe

  • Classic comfort food: The whole family will enjoy this quick, comforting meal.
  • Basic ingredients: No cashew cream, yogurt, or sour cream alternatives in this dairy free stroganoff!
  • Packed with flavor: Even though we're using simple ingredients, each one packs a punch and comes together in a homemade, flavorful sauce.
  • Allergy friendly: This recipe is dairy free, egg free, and can easily be made gluten free with a couple ingredient swaps.

Want more quick and easy 30 minute meals? Try my dairy free swedish meatballs or meatballs and rice next.

Ingredients

Here's what you'll need to make easy dairy free beef stroganoff at home! Plus my recommended substitutions.

  • Oil: I'm using olive oil but feel free to use avocado oil or refined coconut oil.
  • Beef: I recommend using 90% lean ground beef, but any ground meat or sliced sirloin steak will work.
  • Mushrooms: Any fresh, sliced mushrooms will work but I prefer white button or baby bella mushrooms.
  • Onion: Yellow sweet onion or white onion is best. Or substitute with onion powder.
  • Garlic: Use as much or as little as your prefer.
  • Flour: All purpose flour helps thicken the stroganoff sauce. Use gluten free flour or tapioca flour, if needed.
  • Broth: This is the savory base for the sauce!
  • Coconut cream: Thick coconut cream is an excellent alternative to heavy cream. Some brands have a slight coconut flavor, so be sure to use one that has a neutral taste. You can also use almond milk, canned coconut milk, or soy milk as an alternative.
  • Worcestershire sauce: Adds a deep, rich, savory flavor.
  • Dijon mustard: Adds a touch of tanginess.
  • Salt and pepper: Just a pinch enhances the flavors and brings everything together.
  • Noodles: Use your favorite noodles! Due to my egg allergy, instead of egg noodles, I like to use rotini or fusilli pasta. Linguine or fettuccine also work as great egg noodle alternatives. Make it gluten free by using gluten-free noodles or zucchini noodles.

How to make dairy free ground beef stroganoff

The full directions for this dairy free beef stroganoff recipe are in the printable recipe card below.

  1. Brown ground beef.
  2. Cook onion and mushrooms.
  3. Add stroganoff sauce ingredients.
  4. Bring to a simmer then serve warm.

What to serve with beef stroganoff

Ground beef stroganoff can be served with a variety of different side dishes. It's commonly paired with noodles (12 ounces uncooked pasta), rice, or mashed potatoes. But it's also great served with zucchini noodles or cauliflower rice.

Want to add some greens to your plate? I suggest green peas, zucchini scarpaccia, brussels sprouts, or green beans.

For a garnish, chop up some fresh parsley or spring onion and sprinkle it right on top! Not only do they make the final dish look pretty with a pop of color, they add to the overall flavor, and play well with the rich, beefy flavor.

How to store leftovers

If you serve your stroganoff with noodles, store the pasta separately from the sauce, as the noodles will absorb the liquid.

  • Store leftover stroganoff in an airtight container in the refrigerator for up to 1 week. Reheat in a saucepan over medium heat or in the microwave.
  • Freeze stroganoff in a freezer safe bag or container for up to 3 months. Allow it to thaw in the fridge overnight before warming and serving.

Related recipes

For more dairy free ground beef recipes, try these next:

  • Dairy Free and Egg Free Meatballs
  • Dairy Free Tater Tot Casserole
  • Gnocchi Bolognese
  • One Pan Deconstructed Stuffed Peppers
  • Old Fashioned Sloppy Joes
  • Dairy Free Shepherd's Pie

Dairy Free Beef Stroganoff Recipe

4.95 from 40 votes
This dairy free beef stroganoff recipe comes together with savory ground beef and fresh mushrooms in a rich, creamy sauce. It's hearty, filling, and great for a weeknight meal.
Servings: 4 servings
Print Pin Rate
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins

Equipment

  • Dutch oven or large skillet

Ingredients
  

  • 1 tablespoon olive oil
  • 1 pound ground beef
  • ½ yellow onion diced
  • 1 pound sliced mushrooms
  • 2 cloves garlic minced
  • 2 tablespoon flour
  • 1 cup beef broth
  • 1 cup coconut cream or other dairy free milk
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • Fresh parsley to garnish
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Instructions
 

  • In a dutch oven or large skillet, warm olive oil over medium heat. Brown the ground beef until cooked through, breaking into small pieces as it cooks. Add the onion and cook until soft and translucent. Add the mushrooms and cook until softened. Add the garlic and cook until fragrant.
  • Add the flour and stir until fully incorporated, being sure to mix in any lumps that form. Stir in the broth, coconut cream, worcestershire sauce, dijon mustard, salt, and pepper.
  • Bring to a simmer then reduce heat to low and let cook for another 5 minutes, until sauce thickens to desired consistency. Remove from heat then taste and adjust seasoning, if needed.
  • Garnish with fresh chopped parsley. Serve over cooked noodles, rice, or mashed potatoes.
AuthorAuthor: Jenna Urben
CourseCourse: Main Course
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About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

Comments

    4.95 from 40 votes (34 ratings without comment)

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  1. Andrea says

    May 03, 2026 at 7:24 pm

    5 stars
    Every one loved it! No leftovers. I only used a smidge of coconut milk, because I find I don’t like the coconut taste. I used almond milk mostly and potato starch for the flour, served over gf spiral noodles. I also added lots of extra garlic and seasoned the beef while browning. Simple easy recipe!

    Reply
  2. Carrie says

    April 27, 2026 at 4:24 pm

    3 stars
    Unfortunately this one was not my favorite could have done without the Dijon….just not a good flavor combo.

    Reply
    • Jenna Urben says

      April 27, 2026 at 5:28 pm

      Sorry to hear that, Carrie!

      Reply
  3. Susan says

    April 26, 2026 at 8:29 pm

    5 stars
    Delicious & easy to make GF & DF with a few ingredient changes. My family loves it 🙂

    Reply
    • Jenna Urben says

      April 28, 2026 at 1:34 pm

      Thanks, Susan! Happy to hear this 🙂

      Reply
  4. Christine Anthony says

    April 04, 2026 at 9:10 pm

    5 stars
    Absolutely delicious! Thank you!!!

    Reply
    • Jenna Urben says

      April 05, 2026 at 9:37 pm

      So happy to hear that 🙂 Thanks, Christine!!

      Reply
  5. Kathryn says

    October 20, 2025 at 9:45 pm

    5 stars
    This was delicious. I used extra garlic and some kinders “the blend”, really enjoyed this recipe, thank you!

    Reply
    • Jenna Urben says

      October 20, 2025 at 9:51 pm

      So happy to hear that, I'll try "the blend" next time 🙂 Thanks, Kathryn!

      Reply
  6. George says

    January 15, 2025 at 1:19 am

    Would this work with or milk or hazelnut milk as a substitute for coconut milk?

    Reply
    • Jenna Urben says

      January 15, 2025 at 8:25 pm

      Yes, absolutely!

      Reply
  7. Kendra says

    October 10, 2024 at 7:28 pm

    5 stars
    I made it without mushrooms because I didn’t have any and it was still delicious! I also used unsweetened cashew yogurt from Trader Joe’s in place of coconut milk and it worked great! Thanks for the recipe:)

    Reply
    • Kendra says

      October 10, 2024 at 7:29 pm

      I used unsweetened cashew yogurt from Trader Joe’s, I love it because it doesn’t leave any coconut flavor and is thicker.

      Reply
      • Jenna Urben says

        October 11, 2024 at 3:08 pm

        Great tips, Kendra 🙂 Thanks for sharing! I'll try it with that cashew yogurt next time.

        Reply
  8. Tina says

    August 26, 2024 at 10:16 am

    Sounds yummy, Jenna. I hope to make this soon. What brand of coconut milk do you use that has less coconut taste. All the ones I have used add a coconut flavour to the dish. Luckily, I love coconut so I don’t mind but it would be nice to have a brand that doesn’t change the flavour of the dish too much.

    Reply
    • Jenna Urben says

      August 26, 2024 at 11:09 am

      Hi Tina, thanks so much! I've found Aroy-D coconut milk to be very creamy with a less intense coconut taste. If you live near Kroger, I also like their Simple Truth Organic coconut milk. The canned coconut milk from Trader Joe's has very strong coconutty flavor!

      Reply

Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

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