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You are here: Home / Food and Drink / Entrees / Dairy-Free and Egg-Free Meatballs Recipe

Dairy-Free and Egg-Free Meatballs Recipe

June 27, 2016 by Jenna | The Urben Life 49 Comments

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Dairy-Free and Egg-Free Meatballs are a quick and easy delicious homemade meal. Both kid-friendly and husband-approved, you’ll never buy meatballs from the store again. These allergy-friendly baked meatballs are sure to please everybody at the table.

Dairy Free and Egg Free Meatballs

Best Dairy Free and Egg Free Meatballs

Weeknight dinners don’t have to be boring, time-consuming, or stressful. These allergy-friendly meatballs will please everybody in the family and are perfect for making ahead and freezing.

Years ago, I learned the hard way that most store-bought meatballs contain both dairy and egg, along with other non-allergy-friendly ingredients. Rather than giving up on meatball dinners, I made baked meatballs at home and simply left out the egg and cheese. To our surprise, they stayed together exceptionally well, stayed juicy, and tasted delicious!

Homemade Dairy Free and Egg Free Meatballs Recipe

How to Make Dairy Free Meatballs

Over the years, this 30-minute eggless meatball recipe has become our go-to for easy weeknight meals. They’re perfect over any pasta or zucchini noodles! In addition to spaghetti and meatballs, try them stuffed in meatball subs, sliced up on pizza or in calzones, or in soup.

To make these meatballs, simply mix together ground beef, finely chopped onion, minced garlic, and italian seasoning together in a large bowl. Once well combined, roll into equal-sized balls and place on a prepared baking sheet.

Bake for about 15 minutes then serve as an appetizer, over pasta of choice, or let cool completely then place in freezer for meal prepping.

Dairy Free Egg Free Gluten Free Meatballs over Pasta Dinner

Allergy-Friendly Meatballs FAQ

Can I make meatballs without eggs, really? YES! I bet you won’t even notice the difference. They’re just as juicy and flavorful!

What should I serve as a side to my spaghetti and dairy free meatballs? Try my quick and easy bruschetta for an appetizer and crispy baked zucchini and squash on the side.

Can I use an egg replacer? You can, but you really don’t have to (: I always recommend Bob’s Red Mill egg replacer.

Is there a dairy free substitute for parmesan cheese? I really enjoy sprinkling Bragg Premium Nutritional Yeast Seasoning on dishes to give it a nutty cheesy flavor. Go Veggie Vegan Grated Parmesan Style Topping is good too.

Want more recommendations? Join my Dairy-Free & Egg-Free Recipes Facebook Group!

Can I make them in a non-stick pan instead of baking them? Sure! Instead of transferring the uncooked meatballs to a baking sheet, heat olive oil in a large skillet over medium heat. Cook meatballs until golden and cooked through, flipping at least once. Depending on the size of your pan, you may have to work in batches.

How do I store meatballs? Leftovers should be stored in an airtight container in the refrigerator for a few days.

How do I freeze meatballs? Once meatballs are cooled completely, transfer them to a freezer bag and freeze for up to 3 months.

Want more easy recipes? Check these out next:

  • Dairy-Free & Egg-Free Cottage Pie
  • Biscuits and Sausage Gravy (Dairy-Free & Egg-Free)
  • Instant Pot Tamales
  • French Bread Pizza
  • Spaghetti Squash Pizza Casserole (Dairy-Free & Gluten-Free)

Dairy-Free and Egg-Free Meatballs Recipe

I hope you add my dairy-free, egg-free, gluten-free, paleo, and whole30-approved meatball recipe to your weekly dinner rotation. They bake up perfectly and freeze well for meal planning. If you try this recipe, please share a photo with me over on Instagram♡

Print Pin
5 from 5 votes

Dairy-Free & Egg-Free Meatballs

Dairy-Free and Egg-Free Meatballs are a quick and easy delicious homemade meal. Both kid-friendly and husband-approved, you'll never buy storebought meatballs again. These allergy-friendly baked meatballs are sure to please everybody at the table.
Course Appetizer, Main Course
Cuisine Italian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 12 meatballs

Ingredients

  • 1 pound ground beef
  • 1/2 small onion finely chopped
  • 1 teaspoon worcestershire sauce optional
  • 2 garlic cloves minced
  • 1 teaspoon oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1 teaspoon dried rosemary
  • 1 teaspoon coarse salt
  • 1/2 teaspoon black pepper

Instructions

  • Preheat oven to 400 F.
  • Mix everything together in a large bowl.
  • Roll the seasoned meat into small round balls and place onto a prepared baking sheet.
  • Bake for 15-20 minutes or until cooked.
  • Once cooked, remove from oven and enjoy!

 SUGGESTED EQUIPMENT

PIN FOR LATER:

Dairy Free, Egg Free Oven Baked Meatballs! This easy homemade eggless italian meatball recipe is perfect for a healthy dinner. Stovetop option for skillet meatballs

Filed Under: Appetizers & Sides, Entrees, Food and Drink, Meat & Seafood, Popular Posts Tagged With: cooking, dairy-free, easy, easy recipe, egg free, eggless, homemade, homemade recipe, meatballs, recipe

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Reader Interactions

Comments

  1. LucyAnn

    October 16, 2020 at 3:54 pm

    Can you put some bread crumbs in them

    Reply
    • Jenna | The Urben Life

      October 17, 2020 at 11:17 am

      I have not made them with breadcrumbs, but I would imagine if they’re fine and dry, it should work. Please let me know if you try it out and how it works 🙂

      Reply
      • lisa hall

        November 28, 2020 at 9:07 am

        How much breadcrumbs would you use in this recipe?

        Reply
        • Jenna | The Urben Life

          November 30, 2020 at 12:07 pm

          Hi Lisa! I would start with 1/4 cup breadcrumbs first and then as you begin to mix, add more to your preference. Next time I make these, I’ll experiment!

    • lisa a hall

      November 28, 2020 at 9:07 am

      Lucy did you try this recipe with breadcrumbs and if so how much did you use?

      Reply
    • Jenn Kilmurray

      December 12, 2020 at 4:40 pm

      Lucyann- i have been using this recipe for the last couple months- adding oat flour and some hidden veggies like peppers, sweet potato, carrots, etc. I feel like the oat flour sucks up any added moisture. My kids also don’t notice that they ate a sweet potato. 🙂

      Reply
  2. Vera

    August 29, 2020 at 6:56 am

    5 stars
    So delicious! My daughter can’t eat gluten, egg or dairy so was looking for alternatives, These are a winner for everyone in our household.

    Reply
    • Jenna | The Urben Life

      August 29, 2020 at 9:17 am

      I’m thrilled to hear that, Vera 🙂

      Reply
  3. Jeziel Berrios

    May 31, 2020 at 3:53 pm

    Can I make them in a non-stick pan instead of baking them?

    Reply
    • Jenna | The Urben Life

      June 1, 2020 at 8:46 am

      Hi Jeziel! I haven’t not tried cooking them in a pan, but it should work, no problem 🙂 Cook until all sides are browned and each meatball is cooked through.

      Reply
  4. Megan

    April 18, 2020 at 4:22 pm

    Is the onion critical to this recipe? I see onion in lots of meatball and meatloaf recipes, but we don’t tolerate onions. Anything I could use instead of onion? Thank you.

    Reply
    • Jenna | The Urben Life

      April 18, 2020 at 4:32 pm

      Hi Megan! Onion is not critical, you can simply leave it out. I’ll try to think of some add-ins 🙂 Please let me know what you think.

      Reply
  5. Michelle

    February 17, 2020 at 11:38 am

    Silly question but can you freeze these after making?

    Reply
    • Jenna | The Urben Life

      February 17, 2020 at 12:41 pm

      Hey Michelle 🙂 I’ve never tried freezing these but meatballs can definitely be frozen. I would cook them then allow them to cool completely before adding them to a freezer bag.

      Reply
  6. Janna Smith

    October 15, 2019 at 12:12 pm

    Hi – I have some Bob’s Red Mill Nutritional Yeast. Would you suggest adding it to this recipe? If so, how much? Thanks!

    Reply
    • Jenna | The Urben Life

      October 15, 2019 at 12:19 pm

      Hi Janna 🙂 Oh yes, absolutely! I love Bob’s Nutritional Yeast – I literally sprinkle some on everything. You could mix it in to bake or just top your dish with it! If mixing in, I would use about a teaspoon.

      Reply
  7. Kelly

    August 21, 2019 at 8:46 pm

    I love how healthy these meatballs are. It has all my favorites in it and none of the things I can’t eat. Hooray!

    Reply
    • Jenna | The Urben Life

      August 26, 2019 at 11:08 am

      So happy to hear that 🙂

      Reply
  8. Chris

    January 14, 2019 at 4:50 pm

    When you use them in Italian wedding soup do you still bake them or can they cook in the broth without falling apart?

    Reply
    • Jenna | The Urben Life

      January 14, 2019 at 5:34 pm

      Hi Chris! I have always baked them first then tossed them into the soup with the greens towards the end. I will test it out next time I make it – thanks so much.

      Reply
  9. Sheila Rhodes

    August 31, 2018 at 3:38 pm

    5 stars
    These sound yummy and I have am ample supply of spaghetti squash to use up! I’m looking forward to trying these.

    Reply
    • Jenna | The Urben Life

      September 3, 2018 at 12:47 pm

      YAY! Enjoy 🙂

      Reply
  10. Brooks

    August 30, 2018 at 8:16 pm

    These look great. My family loves meatballs!! I’ve never tried homemade ones!

    Reply
    • Jenna | The Urben Life

      September 3, 2018 at 12:46 pm

      Thank you 🙂 I hope you try them out!

      Reply
  11. Turtle

    August 30, 2018 at 12:06 pm

    5 stars
    This looks so so good! I definitely need to give it a go one night.

    Reply
    • Jenna | The Urben Life

      August 30, 2018 at 1:06 pm

      I hope you do 🙂 Enjoy!

      Reply
  12. Jamie Young

    August 30, 2018 at 11:37 am

    5 stars
    My daughter has an egg allergy, so I am definetly making this ASAP! Thank you!

    Reply
    • Jenna | The Urben Life

      August 30, 2018 at 11:38 am

      Perfect, y’all enjoy 🙂

      Reply
  13. Nikki Boether

    August 30, 2018 at 11:35 am

    5 stars
    These look amazing! I am such a sucker for a good meatball – I will have to try this one out. Saving!

    Reply
    • Jenna | The Urben Life

      August 30, 2018 at 11:38 am

      Yay! I hope you love them 🙂

      Reply
  14. janna conner

    May 18, 2018 at 4:17 pm

    these look tasty. my family doesn’t have any allergies so we don’t have a problem with dairy or gluten but I’ll pass along to friends that do!

    Reply
    • Jenna | The Urben Life

      May 18, 2018 at 5:03 pm

      Great, thank you!

      Reply
  15. Sarah

    May 17, 2018 at 6:56 pm

    If these were meat free as well as dairy and egg free I would be in the kitchen making them right now! Being vegetarian I can’t test them out but they sound tasty if your a meat eater 🙂

    Reply
    • Jenna | The Urben Life

      May 17, 2018 at 6:58 pm

      Thanks, I should experiment making vegan meatballs!

      Reply
  16. Ophalyn Lee

    January 19, 2018 at 7:46 pm

    Yummmmy!!! I’m gonna have to try this:) and BTW I love your photo:)

    Reply
    • Jenna | The Urben Life

      January 20, 2018 at 1:22 pm

      Yay, let me know what you think!! I really appreciate your comment 🙂

      Reply
  17. alventureblogs

    May 3, 2017 at 11:35 am

    oh my!!! so tasty

    Reply
    • Jenna | The Urben Life

      May 3, 2017 at 11:37 am

      This is one of my favorite recipes 🙂

      Reply
  18. Carissa

    May 3, 2017 at 10:11 am

    That meatball sub is what I need in my life! This recipe is simple but looks oh so delicious!
    I think I’ll be making this over the weekend!
    These are the things I list after in life!
    Thank you

    Reply
    • Jenna | The Urben Life

      May 3, 2017 at 11:19 am

      Yesss, enjoy 🙂

      Reply
  19. Jean Lane

    May 2, 2017 at 1:15 pm

    yummy!

    Reply
    • Jenna | The Urben Life

      May 2, 2017 at 4:10 pm

      Thanks 🙂

      Reply
  20. colourfulmishmash

    May 2, 2017 at 8:40 am

    Definitely going to try this out 🙂
    https://colourfulmishmash.wordpress.com/

    Reply
    • Jenna | The Urben Life

      May 2, 2017 at 9:18 am

      Enjoy!!

      Reply
  21. Sandy KS

    March 16, 2017 at 12:05 pm

    I am going to try this. I always thought you had to have eggs to hold it together.

    Reply
    • theurbenlife

      March 16, 2017 at 12:52 pm

      I thought so too, until I tried it and they stayed together just fine! 🙂
      I’ve recently started using a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) in place of an egg while baking. I want to try that out with this recipe–I will update once I try it out!

      Reply
  22. theurbenlife

    March 7, 2017 at 12:03 pm

    I’m glad I could help 🙂

    Reply
  23. The Yankee Frugalist

    February 28, 2017 at 1:44 pm

    Oh…needed this. My daughter is on a restrictive diet at the moment and can’t do gluten or eggs. Thank you!

    Reply
    • theurbenlife

      February 28, 2017 at 1:57 pm

      You’re very welcome! I hope your family enjoys 🙂

      Reply

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Hey there, I’m Jenna Urben! Welcome to The Urben Life, where I share simple allergy-friendly recipes for everybody! Outside of the kitchen, I’ll help you navigate entertaining and traveling with food allergies & intolerances. Check back every Monday for new recipes. More→

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