Simple Dairy Free Pumpkin Soup with Coconut Milk

Name: Simple Dairy Free Pumpkin Soup with Coconut Milk
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 tbsp coconut oil; 1 small onion (diced); 2 cloves garlic (minced); 1 tbsp all-purpose flour; 4 cups vegetable broth; 15 ounces canned pumpkin; 1 tbsp maple syrup; 1 tsp salt; 1/2 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1/2 tsp cayenne pepper; 14 ounces canned coconut milk

Jump to Recipe

This dairy free pumpkin soup recipe is warm, comforting, and full of flavor! It comes together in 1 pot in under 30 minutes. Perfect for an easy fall dinner.

If you're looking for the ultimate fall meal, this easy vegan pumpkin soup is for you! It's creamy, rich, and delicious!

Want more dairy free soup recipes? Try these next: vegan potato soup, potato leek soup, stuffed pepper soup, taco soup, and zuppa toscana.

How to Make the Best Vegan Pumpkin Soup

This pumpkin soup without cream comes together using canned pumpkin, coconut milk, aromatics, and spices. Here's everything you'll need:

Coconut oil
Onion
Garlic
Flour
Veggie broth
Pumpkin
Maple syrup
Ground cinnamon
Ground nutmeg
Cayenne pepper
Dairy free milk
Salt and pepper

No dairy, no problem!

Creamy Dairy Free Pumpkin Soup Recipe

You're going to love this easy vegan pumpkin soup recipe all fall long! Simply warm the oil in a large saucepan and sauté the onion and garlic. Stir in remaining ingredients except for coconut milk and bring to a boil. Let simmer for about 15 minutes then stir in the coconut milk and serve.

So. Simple. Y'all.

What to Pair with Pumpkin Soup

Pumpkin soup is great for an easy weeknight meal or Thanksgiving dinner. Serve with a side of dairy free dinner rolls or vegetarian roast for a hearty supper. Here are some other pairing ideas:

Toppings: Top with toasted pumpkin seeds, a swirl of coconut cream, and finely chopped fresh herbs.
Roasted Vegetables: I love adding roasted veggies to any and all autumn meals! Try these roasted root vegetables or roasted honeynut squash.
Bread: You can’t go wrong with croutons or a crusty loaf of sourdough.
Salad: What pairs better than soup and salad? Give this kale crunch salad a try.

Why you'll love this spiced pumpkin soup recipe

Non dairy
Allergy friendly
Vegan friendly
Cozy & comforting
Flavorful
Versatile
Perfect for meal prep

Recipe FAQ & Variations

Can I use a different milk?

Absolutely! I recommend this pumpkin soup with coconut milk because it gives you a creamy silky-smooth consistency. A similar texture can be achieved by using almond milk or oat milk. Use what you have!

How do I make gluten free pumpkin soup?

Simply replace the all-purpose flour with gluten-free flour.

What are pepitas?

Pepitas are pumpkin seeds that come from certain types of pumpkins. They don't require shelling and are delicious topped on soup, salad, and baked goods.

More pumpkin recipes you’ll love

I hope you love this simple plant based pumpkin soup without dairy as much as we do! If you give it a try, be sure to take a picture and tag me on Instagram.