The Urben Life

  • About
  • Recipes
  • Travel
  • Work With Me
menu icon
go to homepage
  • Recipes
  • Lifestyle
  • About
  • Contact
  • Subscribe
subscribe
search icon
Homepage link
  • Recipes
  • Lifestyle
  • About
  • Contact
  • Subscribe
×
Home » Recipes » Grilling

Smoked Cauliflower

Published: Apr 29, 2025 by Jenna Urben · This post may contain affiliate links.

  • Facebook
  • Email
Jump to Recipe

This smoked cauliflower recipe is a flavorful, veggie-packed side dish made with simple spices and cooked low and slow on a pellet grill. A great side dish for cookouts or bbq dinners.

Smoked cauliflower florets are smoky, savory, tender, and versatile. Switch up the seasoning depending on your taste buds. Whether you're serving them with grilled main like smoked chicken, Texas style smoked brisket, smoked brats, or smoked pork tenderloin, or adding them to a grain bowl, they're a flavorful way to enjoy veggies!

Ingredient notes

This recipe comes together with a few simple ingredients. See below for my recommendations.

  • Cauliflower: To slice a whole cauliflower into florets, remove the leaves, trim the stem, cut it into quarters, then break it into florets.
  • Oil: Use any neutral tasting oil like olive oil or avocado oil.
  • Seasoning: The smoked paprika adds depth, while garlic powder and onion powder bring balance.
  • Optional finishing touches: Add a squeeze of fresh lemon juice or drizzle of tahini for a little extra brightness!

Pellet grill cooking tips

  • Use a foil pan or grill basket to prevent small pieces from falling through the grates.
  • Stir about halfway through (after about 30 minutes) for even cooking and color.
  • Use mild wood pellets like apple, maple, or cherry for a subtle smoky flavor.

Related recipes

Want more pellet grill side dishes? Try my smoked corn on the cob, smoked green beans, smoked potato chip, or smoked baked beans next!

I hope you love these smoky cauliflower bites as much as we do. If you give this recipe a try, please let me know what you think by leaving a rating and comment.

Easy Smoked Cauliflower Florets

Author: Jenna Urben
Smoked cauliflower florets are a flavorful, veggie-packed side dish made with simple spices and cooked low and slow on a pellet grill.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 1 hour hr 30 minutes mins
Total Time 1 hour hr 40 minutes mins
Course Side Dish
Servings 4 servings

Equipment

  • Disposable pan
  • Electric wood pellet grill
  • Hickory wood pellets

Ingredients
  

  • 1 head of cauliflower
  • 2 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
Prevent your screen from going dark while you're cooking!

Instructions
 

  • Preheat pellet smoker to 225F and cut the cauliflower into bite-sized florets.
  • Place in disposable foil pan then coat with olive oil and toss with seasoning until well combined.
  • Smoke for 60-90 minutes, until crisp tender and beginning to brown.

Nutrition

Calories: 104kcalCarbohydrates: 8gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 335mgPotassium: 457mgFiber: 3gSugar: 3gVitamin A: 247IUVitamin C: 69mgCalcium: 36mgIron: 1mg
Did you make this recipe?Leave a comment below and tag @theurbenlife on social!

More Easy Barbecue Recipes

  • smoked pork tender loin
    Smoked Pork Tenderloin
  • Smoked Brats
  • Smoked Salsa
  • Smoked Chicken Breast
  • Facebook
  • Email

About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

More about Jenna

New Recipes

  • dairy free chicken meatballs
    Dairy Free and Egg Free Chicken Meatballs

  • Vegan Pasta Primavera

  • Marry Me Chickpeas

  • Dairy Free Zuppa Toscana

Reader Favorites

  • Dairy Free and Egg Free Waffles

  • Kale Crunch Salad

  • Dairy Free and Egg Free Meatballs
    Dairy-Free and Egg-Free Meatballs Recipe

  • Dairy Free Beef Stroganoff

  • Dairy-Free Overnight Oats

  • Thrive Market Review

Footer

↑ Back to top

More

  • Contact
  • Work With Me
  • Blogger Resources
  • Shop My Kitchen
  • Privacy Policy

Featured On

Connect

  • Instagram
  • Facebook
  • Pinterest
  • TikTok
  • YouTube

The Urben Life © 2025 All Rights Reserved

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required