Vegan Olive Oil Mashed Potatoes & Gravy

Olive oil mashed potatoes are fluffy, creamy, and full of flavor. This dairy-free twist uses olive oil instead of butter, making them light yet luxurious. They're impressive enough for a holiday dinner and simple enough for weeknight meals.

If you or someone you know is vegan or lactose intolerant, this dairy free olive oil mashed potato recipe is for you! These mashed potatoes without dairy come together with your favorite type of potato, extra virgin olive oil, salt, pepper, and fresh parsley.

These mashed potatoes with olive oil are a different take on classic dairy free mashed potatoes made with non-dairy milk and butter. While those are ultra creamy and buttery, these are light, fluffy, and just as tasty.

"Needed to find a dairy free mashed potato recipe for a friend, and this did the trick. Very good." - Lauren

Ingredient notes

This recipe comes together with a handful of simple ingredients. See below for my recommendations and suggested substitutions.

• Potatoes: I alternate between using russet potatoes and yukon gold potatoes, either works perfectly!
• Olive Oil: Choose a high-quality olive oil with a fresh, mild, almost fruity flavor.
• Fresh Herbs: No matter the season, fresh rosemary or parsley always pairs perfect.
• Salt and Pepper: A pinch of each enhances the flavors and ties everything together.

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What to serve with olive oil mashed potatoes

Olive oil mashed potatoes pair wonderfully with a variety of sides. Try serving them with my dairy-free green bean casserole, vegan dinner rolls, or vegan butternut squash mac & cheese for a hearty, comforting meal. Roasted root vegetables make a great addition, as does dairy free creamed corn! For something savory, vegan stuffing complements the potatoes perfectly.

I hope you enjoy these simple olive oil mashed potatoes as much as we do! They're creamy and comforting, perfect for thanksgiving, christmas, or any weeknight dinner.

Vegan Olive Oil Mashed Potatoes and Gravy

Author: Jenna Urben

Olive Oil Mashed Potatoes are fluffy, creamy, and flavorful. This dairy-free twist uses olive oil instead of butter, making them light yet luxurious. They're impressive enough for a holiday dinner and simple enough for weeknight meals.

5 from 3 votes

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Side Dish

Servings 6 servings

Equipment

• Stainless steel dutch oven
• Potato masher

Ingredients

  

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Olive Oil Mashed Potatoes

• 4 russet potatoes roughly chopped
• ¼ cup olive oil
• 1 tablespoon fresh chopped parsley
• 1 teaspoon salt
• ½ teaspoon black pepper

Easy Homemade Vegan Gravy

• 2 tablespoons olive oil
• ¼ cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon dried rosemary
• ½ teaspoon dried thyme
• 1 tablespoon soy sauce (or coconut aminos or tamari, if gluten-free)
• 2 cups vegetable broth
• 1 cup plain unsweetened almond milk (or other non-dairy milk)
• Salt and pepper to taste

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Instructions

 

For the olive oil mashed potatoes

• Place potatoes in a large pot and cover with water. Bring to a boil and cook until fork tender, about 15 minutes.
• Drain, reserving about 1 cup of the potato water, then return potatoes to pot. Mash potatoes with a potato masher or ricer.
• Add olive oil, ½ cup of the reserved water, parsley, salt, and pepper. Stir to combine, adding more reserved water, if needed to thin out mashed potatoes.
• Taste and adjust seasoning, then transfer to a serving bowl.

For the vegan gravy

• Heat olive oil in a small saucepan then whisk in flour. Stir in garlic powder, onion powder, dried rosemary, and dried thyme.
• Whisk in soy sauce, followed by veggie broth, and dairy-free milk.
• Make sure everything is well incorporated then let cook until gravy thickens. If too thick for your liking, add liquid one tablespoon at a time.

Notes

Store leftovers in an airtight container in the fridge for up to 4 days.

Nutrition

Calories: 267kcalCarbohydrates: 32gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 931mgPotassium: 620mgFiber: 2gSugar: 2gVitamin A: 229IUVitamin C: 9mgCalcium: 75mgIron: 2mg

Did you make this recipe?Leave a comment below and tag @theurbenlife on social!