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Appetizers & Sides

Roasted Poblano Pepita Sauce is creamy and flavorful. Use it to drizzle on tacos, salads, and more. This sauce also doubles as a delicious vegan salsa!

Roasted Poblano Pepita Sauce

Easy Dairy Free Vegan Pesto and Tomato Bruschetta

Tomato Pesto Bruschetta

Homemade Bread Recipe The Urben Life

Easy Homemade White Bread

vegan greek pasta salad

Vegan Greek Pasta Salad

Simple Vegan Cheese Sauce

Basic Vegan Cheese Sauce and The Veginner’s Cookbook Review

Cashew Cheese Sauce Recipe

Vegan Queso Blanco Dip (White Cheese)

Dark Chocolate Espresso Nut Bars

Dark Chocolate Coffee Nut Bars (Vegan, Gluten Free)

Easy Homemade French Bread

Easy Homemade French Bread

Easy Baked Falafel Recipe

Baked Falafel

Naan Pizza with Hummus Vegetables

Naan Pizza with Hummus and Vegetables

Vegan English Muffin Pizza

English Muffin Pizza Recipe

Citrus Spring Bowl

Citrus Spring Bowl

Roasted Greens Barley Bowl

Roasted Greens Barley Bowl

Brussels with Hominy

Roasted Brussels Sprouts with Hominy

Easy Vegan Biscuits 

Easy Vegan Biscuits

Roasted Vegetable Quinoa Bowl with Pomegranate Drizzle

Roasted Vegetable Quinoa Bowl with Pomegranate Drizzle

Quinoa Tabbouleh

Homemade Pico de Gallo

Homemade Pico de Gallo

Roasted Sweet Potatoes

Simple Roasted Sweet Potatoes

Healthy Salad with Apple Cider Vinegarette

Apple Cider Vinaigrette

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Hey there, I’m Jenna Urben! Welcome to The Urben Life, where I share simple allergy-friendly recipes for everybody! Outside of the kitchen, I’ll help you navigate entertaining and traveling with food allergies & intolerances. Check back every Monday for new recipes. More→

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Recent Posts

7 Star Wars Inspired Snacks

Easy Vegan Key Lime Pie (No Bake)

Vegan Taco Salad with Yogurt Salsa Dressing

Holiday Breakfast Board The Urben Life

The Ultimate Vegan Easter Guide

Family Favorites

Easy Homemade Spaghettios

Dairy-Free Swedish Meatballs

Crispy Tofu Stir Fry

Dairy-Free Meatball Subs

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The Urben Life was established in 2016 by Jenna Urben. Jenna shares allergy-friendly recipes, travel guides, and more. Keep reading→

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