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    Home » Food and Drink » Entrees

    Ground Beef Flautas

    Published: Sep 30, 2021 · Modified: Oct 5, 2022 by Jenna Urben · This post may contain affiliate links

    Jump to Recipe Print Recipe

    Here's how to make the best crispy ground beef flautas in the air fryer! These loaded rolled tortillas cook in 10 minutes, for the ultimate taco night dinner, party food, or game day appetizer.

    My go-to order at our local authentic Mexican food restaurant is either flautas with guacamole or crispy tacos!

    Ever since receiving my air fryer for Christmas last year, I've been on a huge air frying kick. It's just so simple to cook your family favorites in a fun way.

    These ground beef flautas are totally customizable, so grab your fave fillings, and let's get cooking.

    What's the difference between taquitos and flautas?

    First off, let's define what a flauta is! Flautas are usually made with flour tortillas are rolled up with beef, chicken, beans, and more.

    It's traditionally then crisp-fried or deep-fried then served with plenty of condiments. Taquitos or rolled tacos, are similar but typically made with corn tortillas.

    How to cook flautas in the air fryer

    Our air fried flautas are similar to the original, the only main difference being that we're cooking them in the air fryer.

    These air fryer flautas are also dairy free, as I'm cooking them without cheese!

    To make these delicious ground beef and refried bean flautas, spread a layer of beans on each tortilla then top with cooked and seasoned ground beef. Roll the tortillas up tightly and press seam side down in your prepared air fryer basket. Spray with cooking oil and cook at 350F for about 10 minutes.

    Tip: Be sure to check on your flautas, as each air fryer cooks a little differently. You may only need to keep these in there for 5-6 minutes!

    Step-by-Step Video Instructions

    Check out this quick video to watch how these flautas come together!

    Ingredient Notes

    Like I mentioned, this recipe is easy to adapt so feel free to make these flautas your own!

    • Protein: I used ground beef but you can use ground turkey, chicken, beans, or even meatless crumbles.
    • Taco seasoning: Typically, I'll make homemade taco seasoning mix but store-bought is fine too!
    • Refried beans: I like the spreadability of soft and fluffy refried beans and suggest you use them as a base. Especially since we're not adding cheese. It kind of acts like the glue that holds everything together and prevents the tortilla from unraveling and coming undone.

    Serving and Storage Tips

    For a wholesome and filling meal, serve flautas with my veggie taco salad! Store leftovers in an airtight bag or container in the fridge for a few days.

    To freeze fully cooked flautas, let them completely cool. Transfer to a freezer bag, remove the air, and freeze for up to 3 months.

    To reheat, either air fry for a few minutes or pop in the microwave!

    Tips & Frequently Asked Questions

    What if I don't have an air fryer?

    If you don't have an air fryer, cook these in the oven at 400F for about 20 minutes or until golden brown.

    Can you make these vegan?

    To make this recipe suitable for vegans, use a meatless filling and ensure the refried beans are vegetarian safe.

    Are these flautas gluten free?

    To make gluten free flautas, use gluten free tortillas!

    How do you eat flautas?

    I enjoy these with my hands, dipped into avocado mash, guacamole, dairy free chile con queso, or salsa.

    Which air fryer do you have?

    Here is the toaster oven air fryer that I use and love!

    Related Recipes

    Want more tasty non dairy recipes? Check these out next:

    • Dairy Free Enchiladas
    • Instant Pot Tamales
    • Dairy Free 5 Layer Dip
    • Vegan Taco Zucchini Boats
    • Chickpea Taco Salad

    I hope you enjoy this quick and easy flauta recipe as much as we do! They're crunchy, kid-friendly, versatile, and the perfect meal to switch up your dinner rotation. If you give them a try, please share a photo with me over on Instagram.

    Best Crispy Ground Beef Flautas (In The Air Fryer)

    Quick, easy, crispy ground beef flautas cooked in the air fryer! Serve with avocado for the perfect for taco night dinner or party appetizer.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Course Appetizer, Main Course, Side Dish, Snack
    Cuisine Mexican
    Servings 8 flautas

    Ingredients
      

    • 1 pound ground beef
    • 1 package taco seasoning mix
    • 1 can refried beans
    • 8 medium-sized tortillas
    • Cooking spray
    Prevent your screen from going dark while you're cooking!

    Instructions
     

    • Warm a little oil in a large skillet. Cook the meat until browned and cooked through. Season with taco seasoning mix or homemade blend. Stir to combine, remove from heat, and set aside.
    • Spray air fryer basket with cooking oil.
    • Spread a layer of refried beans on each tortilla and spoon portioned ground beef on top. Roll the tortillas tightly and place seam side down on the air fryer basket. You should get 8-10 flautas.
    • Spray the flautas with cooking oil and cook at 350F for about 10 minutes.
    • Repeat with remaining then serve.
    Did you make this recipe?Please leave a star rating or review in the form below, then snap a picture and tag me @theurbenlife on Instagram!

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    About Jenna Urben

    Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

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