• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Urben Life
  • About
  • Recipes
  • Travel
  • Work With Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • About
  • Recipes
  • Lifestyle
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • Lifestyle
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Food and Drink

    Dairy Free and Egg Free Salad Recipes

    Published: Apr 27, 2022 by Jenna Urben · This post may contain affiliate links

    • Facebook
    • Twitter

    A collection of dairy free and egg free salad recipes from creamy pasta salads, to refreshing salad ideas for a crowd, homemade dressings, and more.

    dairy-free-egg-free-blt-pasta-salad

    With summer on the horizon, I can hardly wait for backyard barbeques and picnics.

    Pasta salad is always my go-to meal for making ahead and bringing to a party! They're well loved by everyone, super versatile, and downright delicious.

    I've been egg free for over a decade, completely dairy free for 10 years, and slowly transitioning to a gluten free diet.

    I'm here to tell you that we can still indulge in tasty, flavorful food! We just need to make some adjustments. Such as incorporating non dairy cheese and plant based mayo, while omitting other certain ingredients.

    Here's a roundup of 10 of my most popular egg free and dairy free salad recipes! Below you'll find filling summer salads like the ultimate vegan pasta salad for bbq, dairy free pasta salad with bacon, dairy free macaroni salad, egg free pasta salads galore, and so much more.

    Pasta Salad: How to make it dairy free

    With pasta salads, we've gotta look out for added cheese, milk products in dressings, and other sneaky dairy ingredients that creep into croutons, salad toppings, and more.

    Simple Vegan Macaroni Salad

    Simple Vegan Macaroni Salad

    Italian Pasta Salad

    Easy Veggie Pasta Salad

    BLT Pasta Salad

    Dairy Free & Egg Free BLT Pasta Salad

    Eggless and Dairy Free Salad Recipes

    These salad ideas are perfect for meal prep for lunch or parties! These recipes are easy to adapt and can have several variations depending on what ingredients you have on hand.

    Vegan Honey Mustard Chicken Salad

    Vegan Honey Mustard Chicken Salad

    Chickpea Kale Caesar Salad

    Chickpea Kale Caesar Salad

    Vegan Taco Salad

    Vegan Taco Salad with Yogurt Salsa Dressing

    Buffalo Chickpea Salad

    Buffalo Chickpea Salad

    Chickpea Salad Sandwich

    Chickpea Salad Sandwich

    Chickpea Taco Salad

    Chickpea Taco Salad

    Gluten Free Big Mac Salad

    Loaded Burger Bowls

    Best allergy friendly salad dressings

    Rather than buy dairy free salad dressings at the store, whip up your own egg free salad dressing at home! It's more affordable and typically healthier.

    Vegan Mayonnaise Recipe

    Vegan Mayo Recipe

    Vegan Ranch Dressing

    Vegan Ranch Dressing

    I hope you enjoy these recipes all throughout summer! If you give them a try be sure to snap a picture, leave a review, and tag me on Instagram @theurbenlife.

    More Food and Drink

    • Dairy Free Ganache
    • Dairy Free Crepes
    • Mango Habanero Salsa
    • Smoked Corn on the Cob

    About Jenna Urben

    Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome, I’m Jenna Urben! Here you’ll find hundreds of simple and seasonal dairy-free recipes to add variety to your daily meals and special occasions. More→

    Recent Recipes

    • Gin and Coke
    • Vegan Loaf Cake
    • Barbacoa Street Tacos
    • Sugar Cookie Latte

    Reader Favorites

    • Quick, easy, plant-based, naturally sweetened, and wholesome. Here's everything you need to know about how to make an acai bowl at home!
      Vegan Smoothie Bowl
    • Vegan Vodka Sauce (Penne alla Vodka)
    • Vegan Air Fryer Fried Pickles are amazingly quick and easy. They are perfectly crisp using less than 10 completely dairy-free and egg-free ingredients
      Vegan Air Fryer Fried Pickles
    • Dairy Free and Egg Free Pancakes
    • Texas Trash Snack Mix
    • Easy Bruschetta Recipe
      Vegan Bruschetta

    Easy Weeknight Meals

    • Dairy Free and Egg Free Meatballs
      Dairy-Free and Egg-Free Meatballs Recipe
    • Dairy Free Tater Tot Casserole Recipe
    • Soft Shell Tacos
    • Dairy Free Mac and Cheese
    • Dairy Free Shepherd's Pie
    • Deconstructed Stuffed Peppers
    • Sesame Tofu with Broccoli Stir Fry
    • Tahini Pasta

    Footer

    ↑ back to top

    More

    • Contact
    • Work With Me
    • Blogger Resources
    • Shop My Kitchen
    • View Privacy Policy

    Featured On

    Connect

    • Instagram
    • Facebook
    • Pinterest
    • TikTok
    • YouTube

    By clicking on an affiliate link and buying a product, you may help me earn a small commission, at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.

    The Urben Life © 2023 All Rights Reserved