A collection of dairy free and egg free salad recipes from creamy pasta salads, to refreshing salad ideas for a crowd, homemade dressings, and more.
With summer on the horizon, I can hardly wait for backyard barbeques and picnics.
Pasta salad is always my go-to meal for making ahead and bringing to a party! They're well loved by everyone, super versatile, and downright delicious.
I've been egg free for over a decade, completely dairy free for 10 years, and slowly transitioning to a gluten free diet.
I'm here to tell you that we can still indulge in tasty, flavorful food! We just need to make some adjustments. Such as incorporating non dairy cheese and plant based mayo, while omitting other certain ingredients.
Here's a roundup of 10 of my most popular egg free and dairy free salad recipes! Below you'll find filling summer salads like the ultimate vegan pasta salad for bbq, dairy free pasta salad with bacon, dairy free macaroni salad, egg free pasta salads galore, and so much more.
Pasta Salad: How to make it dairy free
With pasta salads, we've gotta look out for added cheese, milk products in dressings, and other sneaky dairy ingredients that creep into croutons, salad toppings, and more.
Simple Vegan Macaroni Salad
Italian Pasta Salad
BLT Pasta Salad
Eggless and Dairy Free Salad Recipes
These salad ideas are perfect for meal prep for lunch or parties! These recipes are easy to adapt and can have several variations depending on what ingredients you have on hand.
Vegan Honey Mustard Chicken Salad
Chickpea Kale Caesar Salad
Vegan Taco Salad
Buffalo Chickpea Salad
Chickpea Salad Sandwich
Chickpea Taco Salad
Gluten Free Big Mac Salad
Best allergy friendly salad dressings
Rather than buy dairy free salad dressings at the store, whip up your own egg free salad dressing at home! It's more affordable and typically healthier.
Vegan Mayonnaise Recipe
Vegan Ranch Dressing
I hope you enjoy these recipes all throughout summer! If you give them a try be sure to snap a picture, leave a review, and tag me on Instagram @theurbenlife.
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