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    Home » Food and Drink » Salad & Bowls

    Chickpea Taco Salad

    August 27, 2018 by Jenna Urben 64 Comments

    Jump to Recipe Print Recipe

    Chickpea Taco Salad is an easy vegan dish that comes together with seasoned garbanzo beans and your favorite taco toppings piled high on a bed of lettuce.

    Chickpea Taco Salad is an easy vegan dish that comes together with seasoned garbanzo beans and your favorite taco toppings piled high on a bed of greens.

    I can't pinpoint the moment I became obsessed with chickpeas, but for at least the past two years they have been a staple in my diet. I love how versatile they are and how they can make their way into most meals. Think hummus, smashed chickpea and avocado toast, roasted in bowls with veggies, and so on! Chickpea tacos are nothing new around here, they're actually husband-approved!! We love sautéing chickpeas, making homemade tortillas, then topping the tacos with avocado and black bean dip.

    In an attempt to switch up taco night and provide a healthier dinner, I prepared us chickpea taco salad with all our favorite taco toppings piled high on lettuce. If you prefer spinach, kale, or some other green – go for it. This salad has been on rotation because of how easy it is to throw together plus all the variations.

    Vegan Chickpea Taco Salad

    This chickpea taco salad quickly made its way into my heart for multiple reasons. First, it takes almost no time to whip together. That's awesome for those weeknights when I just don't feel like hovering in the kitchen for hours. Second, it's topped with all my favorite ingredients! It's filling, nutritious, and delicious. Third and maybe my favorite part of any taco salad, the crumbled tortilla chips! I just love em. Our local grocery store, Market Street, makes THE BEST seasoned chips. I should really learn how to make them at home because they are just that amazing.

    The last awesome thing about this great taco salad is that your dinner leftovers will make the best lunch the following day. So what are you waiting for?

    Vegan Chickpea Taco Salad Recipe

    Chickpea Taco Salad is an easy vegan dish that comes together with seasoned garbanzo beans and your favorite taco toppings piled high on a bed of greens.

    Chickpea Taco Salad

    Chickpea Taco Salad is an easy vegan dish that comes together with seasoned garbanzo beans and your favorite taco toppings piled high on a bed of greens.
    5 from 9 votes
    Print Recipe Pin Recipe

    Ingredients
      

    • 1 bag lettuce (mixed greens, iceberg lettuce, spinach, etc.)
    • 1 can chickpeas drained and rinsed
    • Homemade taco seasoning 1 tablespoon chili powder, 1½ teaspoons ground cumin, ½ teaspoon paprika, ¼ teaspoon garlic powder, ¼ teaspoon onion salt, ¼ teaspoon black pepper, dash of salt
    • 1 can black olives sliced
    • 1 can sweet corn drained and rinsed
    • 1 avocado sliced
    • 1 bunch green onion chopped
    • ¼ red onion sliced
    • 1 container cherry tomatoes sliced
    • Optional toppings: Fresh lime juice, salsa, crushed tortilla chips
    Prevent your screen from going dark while you're cooking!

    Instructions
     

    • In a medium skillet, heat a little olive oil over medium heat. Add chickpeas and sauté for about 5-10 minutes. 
    • Season chickpeas with taco seasoning and continue to let cook.
    • To assemble the salad, empty the bag of your favorite greens into a large bowl. Top with seasoned chickpeas, sliced black olives, corn, sliced avocado, chopped green onion, sliced red onion, and sliced cherry tomatoes. 
    • Serve the salad then finish it off with fresh lime juice, a scoop of salsa, and crushed tortilla chips. Store leftovers in a sealed container.
    Did you make this recipe?Please leave a star rating or review in the form below, then snap a picture and tag me @theurbenlife on Instagram!

    Chickpea Taco Salad is an easy vegan dish that comes together with seasoned garbanzo beans and your favorite taco toppings piled high on a bed of lettuce.

    « Dairy-Free and Egg-Free Banana Nut Bread
    Mediterranean Quinoa Bowls with Cashew Tzatziki Sauce »

    About Jenna Urben

    Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

    Reader Interactions

    Comments

    1. Sanura of MyLifeRunsOnFood.com

      September 08, 2018 at 7:33 pm

      5 stars
      What I love about this recipe, is how easy it is to make individual salad bowls. Any kind of canned beans is my favorite easy protein addition for weekday meals. And, chickpeas have a hearty, robust flavor, too. For salads like this, I usually bring a whole avocado and dice it over the salad at the office. I know to add lime juice to avocados to prevent browning, but a fresh cut avocado is better! I'm definitely adding this recipe to my weekday meal plan.

      Reply
      • Jenna | The Urben Life

        September 09, 2018 at 6:19 pm

        Thanks so much for your sweet comment! I hope you love it 🙂 XOXO

        Reply
    2. Suzanne

      September 07, 2018 at 12:58 pm

      I just ate lunch and this is even making my mouth water. Thank you for sharing! I love the colors and flavors involved. Can't wait to try it with the family!

      Reply
      • Jenna | The Urben Life

        September 07, 2018 at 2:14 pm

        Yay, thanks so much for your comment 🙂 Y'all enjoy!

        Reply
    3. Amanda Dunn

      September 03, 2018 at 3:03 pm

      I love chickpeas! This salad looks yummy and easy. I can see why it would be on rotation.

      Reply
      • Jenna | The Urben Life

        September 04, 2018 at 12:30 pm

        Thanks, Amanda!

        Reply
    4. Amanda

      August 29, 2018 at 3:44 pm

      5 stars
      I love taco bowls and chickpeas so this is a natural! I can't believe I've never thought of it. It looks amazing!

      Reply
      • Jenna | The Urben Life

        August 29, 2018 at 4:40 pm

        Woohoo, I hope you love it!!

        Reply
    5. Theresa Bailey

      August 29, 2018 at 3:16 pm

      What a healthy option to all the cheesy options that are usually associated with Mexican cuisine.

      Reply
      • Jenna | The Urben Life

        August 29, 2018 at 4:39 pm

        YES!, 100%!!

        Reply
    6. Alisa Fleming

      August 29, 2018 at 1:52 pm

      Chickpeas are a lunchtime staple for us! I think this one is going on the menu.

      Reply
      • Jenna | The Urben Life

        August 29, 2018 at 4:39 pm

        Oh yay!! So happy to hear that 🙂

        Reply
    7. Cassie

      August 29, 2018 at 10:27 am

      This looks so yummy and healthy! This is a great substitute for black beans (especially because I'm allergic!)

      Reply
      • Jenna | The Urben Life

        August 29, 2018 at 4:38 pm

        Oh yes, without a doubt!

        Reply
    8. linda spiker

      August 28, 2018 at 11:24 pm

      5 stars
      What a gorgeous bowl! Love those chick peas!

      Reply
      • Jenna | The Urben Life

        August 29, 2018 at 9:24 am

        Thanks so much 🙂

        Reply
    9. Rachel

      August 28, 2018 at 11:03 pm

      I love taco salad. This looks like a great meatless alternative. So much healthy stuff.

      Reply
      • Jenna | The Urben Life

        August 29, 2018 at 9:24 am

        Yes, taco salads are my fave!

        Reply
    10. Jennifer

      August 28, 2018 at 9:44 pm

      This looks so delicious! I love also that it would be more cost efficient than using meat, as well as better for the waistline.

      Reply
      • Jenna | The Urben Life

        August 29, 2018 at 9:23 am

        Oh, totally! I hope you try it soon 🙂

        Reply
    11. Paula @ I'm Busy Being Awesome

      August 28, 2018 at 5:29 pm

      This recipe sounds amazing! Definitely worth a try

      Reply
      • Jenna | The Urben Life

        August 28, 2018 at 5:31 pm

        Thanks, Paula! I hope you make it soon 🙂

        Reply
    12. Mimi

      August 28, 2018 at 5:28 pm

      5 stars
      A salad never looked so good! Yum

      Reply
      • Jenna | The Urben Life

        August 28, 2018 at 5:30 pm

        Oh, thanks so much!!

        Reply
    13. Jules Shepard

      August 28, 2018 at 3:30 pm

      5 stars
      I will be trying this...it looks beautiful and delicious!

      Reply
      • Jenna | The Urben Life

        August 28, 2018 at 3:33 pm

        Thanks so much, Jules! Enjoy 🙂

        Reply
    14. hillary

      August 28, 2018 at 12:36 pm

      5 stars
      looks so healthy and good! i love chickpeas!

      Reply
      • Jenna | The Urben Life

        August 28, 2018 at 2:42 pm

        Thanks, I hope you'll try it 🙂

        Reply
    15. Andrea

      August 28, 2018 at 11:52 am

      5 stars
      I love chickpeas!!! And this is a much healthier take on the traditional taco salad. Totally making this for lunch today! Can't wait!

      Reply
      • Jenna | The Urben Life

        August 28, 2018 at 12:10 pm

        Let me know what you think 🙂 Enjoy!!

        Reply
    16. Vanessa King

      August 28, 2018 at 11:28 am

      Yummy! I have a bag of chickpeas I need to use up and this is the perfect way to use them! I just need to remember to soak them first! Definitely pinning for later 😉 Nice twist to taco Tuesday!

      Reply
      • Jenna | The Urben Life

        August 28, 2018 at 12:10 pm

        Yay, enjoy!!

        Reply
    17. Jaclyn Musselman

      August 28, 2018 at 9:40 am

      This salad looks like a perfect lunch option! I love taco salads but have never thought about incorporating chickpeas!

      Reply
      • Jenna | The Urben Life

        August 28, 2018 at 12:11 pm

        Absolutely, I hope you try it!

        Reply
    18. Ciara

      August 28, 2018 at 2:00 am

      This looks really tasty. I don’t normally eat chickpea but I’ll definitely try this

      Reply
      • Jenna | The Urben Life

        August 28, 2018 at 9:06 am

        Let me know what you think 🙂

        Reply
    19. brenna

      August 27, 2018 at 10:36 pm

      I have never had chickpea sakad but it will be going on my menu this week. this looks delicious.

      Reply
      • Jenna | The Urben Life

        August 28, 2018 at 9:07 am

        I love to hear that, enjoy!!

        Reply
    20. Brittany

      August 27, 2018 at 9:33 pm

      Nice! I love chickpeas!! This is a great taco alternative for those on low carb diets. Thanks!

      Reply
      • Jenna | The Urben Life

        August 28, 2018 at 9:08 am

        Oh, yes absolutely!!

        Reply
    21. Allison

      August 27, 2018 at 8:08 pm

      Yum! This looks delicious!

      Reply
      • Jenna | The Urben Life

        August 27, 2018 at 9:22 pm

        Thanks, Allison!

        Reply
    22. Whitney Kutch

      August 27, 2018 at 7:22 pm

      Yum! I'm always on the lookout for ways to make my favorites healthier! <3

      Reply
      • Jenna | The Urben Life

        August 27, 2018 at 9:21 pm

        Always happy to hear that!

        Reply
    23. Kirsty Bell

      August 27, 2018 at 7:08 pm

      This looks so good and it has so much nutritional value. Yum can't wait to try.

      Reply
      • Jenna | The Urben Life

        August 27, 2018 at 9:21 pm

        Woohoo, thanks so much! Enjoy 🙂

        Reply
    24. Angie

      August 27, 2018 at 6:17 pm

      This looks super delicious and easy to make!! Hoping my kids will at least try it when I make it!!!

      Reply
      • Jenna | The Urben Life

        August 27, 2018 at 9:20 pm

        Fingers crossed!

        Reply
    25. Angie

      August 27, 2018 at 6:15 pm

      This looks super delicious but I have never tried to cook or make anything with chickpeas. I wonder if my kids would eat this??!!! I guess I could always make them a PB and J sandwich if they don't.....Ha!!!!

      Reply
      • Jenna | The Urben Life

        August 27, 2018 at 9:20 pm

        Haha!! Please let me know what they think if y'all try it 🙂

        Reply
    26. briana

      August 27, 2018 at 5:42 pm

      I have to make this for myself!

      Briana
      https://beyoutifulbrunette.com/

      Reply
      • Jenna | The Urben Life

        August 27, 2018 at 9:19 pm

        Enjoy!!

        Reply
    27. Melissa

      August 27, 2018 at 5:36 pm

      This looks so good! We try to have atleast 2 vegetarian dinners a week. I'll need to make this!

      Reply
      • Jenna | The Urben Life

        August 27, 2018 at 9:18 pm

        WOOHOO!!! I hope y'all love this 🙂

        Reply
    28. Jen

      August 27, 2018 at 5:35 pm

      5 stars
      These are some of my favorite flavors all in one bowl! Love the color and the texture!

      Reply
      • Jenna | The Urben Life

        August 27, 2018 at 9:17 pm

        Yay, thank you so much 🙂

        Reply
    29. Kelly

      August 27, 2018 at 5:29 pm

      I love all of the taco flavors, so I'm all about this recipe. Yum!

      Reply
      • Jenna | The Urben Life

        August 27, 2018 at 9:17 pm

        Heck yes 🙂

        Reply
    30. Beth

      August 27, 2018 at 4:21 pm

      This looks delicious! The more I eat chickpeas, the more I love them!

      Reply
      • Jenna | The Urben Life

        August 27, 2018 at 4:22 pm

        Thank you, Beth! I love chickpeas so much 🙂

        Reply
    31. Caroline

      August 27, 2018 at 4:08 pm

      5 stars
      This looks so delicious! and healthy!

      Reply
      • Jenna | The Urben Life

        August 27, 2018 at 4:16 pm

        Thanks, Caroline 🙂

        Reply
    32. heather Pedersen

      August 27, 2018 at 4:06 pm

      I haven't tried making chickpea salad before. I'll have to make it soon! Looks delicious.

      Reply
      • Jenna | The Urben Life

        August 27, 2018 at 4:16 pm

        Thanks, Heather! I hope you give it a try 🙂

        Reply

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