This creamy pumpkin sauce is beyond comforting and just the right meal to bring yourself into the fall season. Choose your favorite pasta and smother it with this savory sauce!
Jump to Recipe
Who’s ready for legging and boot weather? I know I am!! The older I get, the more I love this time of year. Crisp air, crunchy leaves, and cozy drinks and dinners.
Earlier this week I started to make a bucket list of fall recipes to make this season: Dairy-free pumpkin spice lattes, pumpkin cookies, muffins, bread, and muffins, and of course some other goodies! What recipe would you love for me to post? Let me know in the comments.
Pasta with Creamy Pumpkin Sauce
Ingredients
- 1 tablespoon dairy-free butter
- 1/2 onion finely chopped
- 2 garlic cloves minced
- 1 (13.5-ounce) can light coconut milk
- 1 (15-ounce) can pumpkin puree
- 1 tablespoon nutritional yeast
- 1 teaspoon rosemary
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
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Cook your favorite pasta according to the directions on package. As the pasta cooks, in a medium saucepan over medium heat, add onion and let cook until softened. Then add garlic and saute until fragrant.
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To the saucepan add coconut milk, pumpkin puree, nutritional yeast, rosemary, paprika, salt, and pepper. Stir until well combined and bring to a simmer. Let sauce thicken for about 10 minutes.
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Drain cooked pasta and gently mix in with the sauce. Taste and adjust seasoning, if needed. Enjoy!
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Thanks for sharing.!!
You’re welcome 🙂
This looks delicious. I’ve never thought of pairing coconut milk with pumpkin, but I like it! And orecchiette is my fave!
Thanks so much! 🙂
Oh I love any pasta and anything pumpkin, so this is pretty much my dream dish! Can’t wait to try it.
Me too haha! Enjoy 🙂
I cannot wait to try this!! Fall is my favorite time of the year for food! Pumpkin EVERYTHING 😀
Woo hoo, same here!! 🙂 Enjoy!
Can’t wait to try this! Yum!
I hope you try it 🙂 Thanks!
This looks sooooo good! Perfect for this weather <3
Thank you 🙂
What a great combination of spices and I love that this is healthy… that you’ve used coconut milk instead of cream.
Thank you!! Totally 🙂 Enjoy!
OMG I totally need to try this. Such a unique recipe and perfect for the upcoming fall.
Yes, you do!! Enjoy 🙂
Ok, we’re definitely gonna have to try this!!! Looks SO good!
So happy to hear that 🙂 Thanks!!
This looks LUSH!!
Heck yes!!!
Pinning for later! I’m intrigued and I think I can pretty easily convince my toddlers to be as well. 🙂
Yay!! I hope everybody enjoys it 🙂
Omg I’ve never heard of this before!! I guess this is a must since it’s fall, and pumpkin everything is trending. 🙂 I wouldn’t mind trying this!
Haha totally! I hope you give it a try 🙂
Oh mylanta! This looks so delicious and hearty! I am also so excited for Fall. Boots, scarves! Fall is my favorite season. I’d love to see some muffin recipes!
Thank you 🙂 I’m thinking pumpkin or apple muffins… Maybe both haha
It’s the season for pumpkin everything! Sign me up 🙂 how much pasta did you use when you made this recipe? I can’t wait to try it! I would love to see the dairy free pumpkin spice latte on your next post. That sounds delicious.
Awesome 🙂 I cooked about 2-3 cups pasta for 4 servings. Yay!! I’m planning on posting that in the coming weeks.
I’m a huge lover of pasta so I’m super excited to try this recipe.
Same here 🙂 Let me know what you think!
This sounds heavenly! I definitely need to try making this.
It’s soo creamy and delicious!! Enjoy 🙂 Let me know what you think!
I’m so ready for pumpkin everything and this looks delicious! Pinned it for later!
Yaaas! Thank you 🙂 Enjoy!!
Mmm! I’m definitely going to remember this recipe!
Yay 🙂
This looks and sounds amazing. Now if I could just get my picky eaters on board!
Thanks so much! I hope you all enjoy 🙂
This sounds so yummy and perfect for fall.
Yay, thanks so much 🙂
Yay pumpkin season! 😍 This looks delicious. I’ll have to give it a try. I look forward to more yummy recipes.
Woo hoo, thank you!! 🙂
this looks so great! I love all things pumpkin thanks for sharing! https://mylogicalliving.com/
Thank you 🙂
Jenna this sounds so good! I love savory pumpkin. I’d love to make this.
Ahh thanks!! I hope you give it a try soon 🙂 It’s sooo creamy!