This creamy pumpkin sauce is beyond comforting and just the right meal to bring yourself into the fall season. Choose your favorite pasta and smother it with this savory sauce!
Who’s ready for legging and boot weather? I know I am!! The older I get, the more I love this time of year. Crisp air, crunchy leaves, and cozy drinks and dinners.
Earlier this week I started to make a bucket list of fall recipes to make this season: Dairy-free pumpkin spice lattes, pumpkin cookies, muffins, bread, and muffins, and of course some other goodies! What recipe would you love for me to post? Let me know in the comments.
Pasta with Creamy Pumpkin Sauce
Servings 4 servings
Ingredients
- 1 tablespoon dairy-free butter
- 1/2 onion finely chopped
- 2 garlic cloves minced
- 1 (13.5-ounce) can light coconut milk
- 1 (15-ounce) can pumpkin puree
- 1 tablespoon nutritional yeast
- 1 teaspoon rosemary
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Cook your favorite pasta according to the directions on package. As the pasta cooks, in a medium saucepan over medium heat, add onion and let cook until softened. Then add garlic and saute until fragrant.
- To the saucepan add coconut milk, pumpkin puree, nutritional yeast, rosemary, paprika, salt, and pepper. Stir until well combined and bring to a simmer. Let sauce thicken for about 10 minutes.
- Drain cooked pasta and gently mix in with the sauce. Taste and adjust seasoning, if needed. Enjoy!
Amanda at The Light Owl
Jenna this sounds so good! I love savory pumpkin. I’d love to make this.
Jenna | The Urben Life
Ahh thanks!! I hope you give it a try soon 🙂 It’s sooo creamy!
Susie Liberatore
this looks so great! I love all things pumpkin thanks for sharing! https://mylogicalliving.com/
Jenna | The Urben Life
Thank you 🙂
Ashley
Yay pumpkin season! ? This looks delicious. I’ll have to give it a try. I look forward to more yummy recipes.
Jenna | The Urben Life
Woo hoo, thank you!! 🙂
jennyblaisdellblog
This sounds so yummy and perfect for fall.
Jenna | The Urben Life
Yay, thanks so much 🙂
thisisourlife
This looks and sounds amazing. Now if I could just get my picky eaters on board!
Jenna | The Urben Life
Thanks so much! I hope you all enjoy 🙂
Emily @ The Southern Belle Blogs
Mmm! I’m definitely going to remember this recipe!
Jenna | The Urben Life
Yay 🙂
Crystal // Dreams, etc.
I’m so ready for pumpkin everything and this looks delicious! Pinned it for later!
Jenna | The Urben Life
Yaaas! Thank you 🙂 Enjoy!!
Kristen Jones
This sounds heavenly! I definitely need to try making this.
Jenna | The Urben Life
It’s soo creamy and delicious!! Enjoy 🙂 Let me know what you think!
Shevoneese
I’m a huge lover of pasta so I’m super excited to try this recipe.
Jenna | The Urben Life
Same here 🙂 Let me know what you think!
Paula @ I'm busy being awesome
It’s the season for pumpkin everything! Sign me up 🙂 how much pasta did you use when you made this recipe? I can’t wait to try it! I would love to see the dairy free pumpkin spice latte on your next post. That sounds delicious.
Jenna | The Urben Life
Awesome 🙂 I cooked about 2-3 cups pasta for 4 servings. Yay!! I’m planning on posting that in the coming weeks.
The Darling Dahlia
Oh mylanta! This looks so delicious and hearty! I am also so excited for Fall. Boots, scarves! Fall is my favorite season. I’d love to see some muffin recipes!
Jenna | The Urben Life
Thank you 🙂 I’m thinking pumpkin or apple muffins… Maybe both haha
Marissa
Omg I’ve never heard of this before!! I guess this is a must since it’s fall, and pumpkin everything is trending. 🙂 I wouldn’t mind trying this!
Jenna | The Urben Life
Haha totally! I hope you give it a try 🙂
Becca
Pinning for later! I’m intrigued and I think I can pretty easily convince my toddlers to be as well. 🙂
Jenna | The Urben Life
Yay!! I hope everybody enjoys it 🙂
Sara Moffat
This looks LUSH!!
Jenna | The Urben Life
Heck yes!!!
Jillian
Ok, we’re definitely gonna have to try this!!! Looks SO good!
Jenna | The Urben Life
So happy to hear that 🙂 Thanks!!
Candy & Crystal
OMG I totally need to try this. Such a unique recipe and perfect for the upcoming fall.
Jenna | The Urben Life
Yes, you do!! Enjoy 🙂
Yolanda
What a great combination of spices and I love that this is healthy… that you’ve used coconut milk instead of cream.
Jenna | The Urben Life
Thank you!! Totally 🙂 Enjoy!
bethany dean
This looks sooooo good! Perfect for this weather <3
Jenna | The Urben Life
Thank you 🙂
savannah_s
Can’t wait to try this! Yum!
Jenna | The Urben Life
I hope you try it 🙂 Thanks!
gillianmann
I cannot wait to try this!! Fall is my favorite time of the year for food! Pumpkin EVERYTHING 😀
Jenna | The Urben Life
Woo hoo, same here!! 🙂 Enjoy!
Leigh Suznovich
Oh I love any pasta and anything pumpkin, so this is pretty much my dream dish! Can’t wait to try it.
Jenna | The Urben Life
Me too haha! Enjoy 🙂
jamiengrose
This looks delicious. I’ve never thought of pairing coconut milk with pumpkin, but I like it! And orecchiette is my fave!
Jenna | The Urben Life
Thanks so much! 🙂
socialoutwork
Thanks for sharing.!!
Jenna | The Urben Life
You’re welcome 🙂