• About
  • Recipes
  • Travel
  • Work With Me
menu icon
go to homepage
  • Recipes
  • Lifestyle
  • About
  • Contact
  • Subscribe
subscribe
search icon
Homepage link
  • Recipes
  • Lifestyle
  • About
  • Contact
  • Subscribe
×
Home » Recipes » Appetizers

Vegan Buffalo Wings

Modified: Jul 21, 2023 · Published: Apr 13, 2021 by Jenna Urben · This post may contain affiliate links
2.5K shares
  • Facebook
  • Email
Jump to Recipe

This vegan buffalo wings recipe is quick and easy to make in the air fryer. They're crisp on the outside and tender on the inside. Simply toss battered cauliflower in homemade buffalo sauce for a delicious dairy free snack.

If you're craving chicken wings on a vegan or plant-based diet, you need to try my breaded cauliflower wings ASAP!

Cauliflower makes a great replacement for these tasty bites and cooking them in the air fryer gives them an unmatched texture. Check out my baked cauliflower wings recipe for a crispier panko crusted bite.

Why you'll love this recipe

  • Buffalo cauliflower wings are flavorful and slightly spicy.
  • Perfect for an afternoon snack, happy hour, appetizer, party, or game day!

Ingredients

These buffalo vegan wings come together with under 10 ingredients and cook in less than 30 minutes.

Here's what you'll need for the cauliflower wings batter:

  • Cauliflower, cut into florets and set aside
  • Flour
  • Dairy-free milk
  • Garlic powder
  • Salt and pepper

Homemade Vegan Buffalo Sauce:

  • Hot sauce
  • Vegan butter

How to make cauliflower buffalo wings

Start by removing the leaves from the bottom of the cauliflower. Carefully cut around the stem then break the cauliflower into florets.

Cut cauliflower florets into small bite-sized pieces for this recipe. You don't want the florets to be too small but if they're too large, they won't cook as evenly.

In a large mixing bowl, whisk together flour, dairy-free milk, garlic powder, salt, and pepper. If the mixture is too thick, add an extra splash of liquid to thin it out. Toss cauliflower florets in the mixing bowl and coat with batter.

Arrange coated florets on the air fryer basket. Air fry cauliflower wings at 375F for 12 minutes. Meanwhile, melt vegan butter and stir in hot sauce to create homemade buffalo sauce.

Remove cauliflower wings from air fryer and toss in buffalo sauce. Return to air fryer tray. Air fry for a second time at 375F for 10-12 minutes. Remove from air fryer and serve with leftover buffalo sauce and vegan ranch dressing.

Tips & FAQ

How to avoid soggy cauliflower wings: Make sure you aren't adding too much batter or buffalo sauce. When coating the cauliflower florets, let excess batter drip off back into the mixing bowl.

When you're air frying, make sure not to overcrowd the basket. You may have to work in batches for best results. Wait until just before air frying to coat your cauliflower.

What type of air fryer do you use? I currently use the Cuisinart Toaster Oven Air Fryer and love it!

What kind of non-dairy milk should I use? Use your favorite unflavored and unsweetened milk. I usually use soy milk, almond milk, or oat milk.

Can these be made gluten-free? Absolutely! Try using cassava flour or oat flour.

What do you pair with cauliflower wings? Additional fresh veggies like celery, carrots, and peppers pair perfectly with these air fryer cauliflower wings.

Which dipping sauce is the best? Try my homemade vegan ranch dressing!

Related recipes

Want more dairy-free appetizers? Check these out next:

  • Vegan Fried Pickles
  • 4-Ingredient Vegan Buffalo Dip
  • Shishito Peppers (3 Ways)
  • Dairy-Free Beer Cheese Dip
  • Vegan Buffalo Party Snack Mix
  • Plant-Based Jalapeno Poppers
  • Easy Five Layer Dip Recipe
  • Vegan Skillet Queso Dip

I hope you enjoy my dairy-free and egg-free cauliflower wings as much as we do! They're the ultimate allergy-friendly and vegan snack. If you give them a try, please share a photo with me over on Instagram.

Vegan Buffalo Wings

5 from 2 votes
This vegan buffalo wings recipe is quick and easy to make in the air fryer. They're crisp on the outside and tender on the inside. Simply toss battered cauliflower in homemade buffalo sauce for a delicious dairy free snack.
Servings: 4 servings
Print Pin Rate
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins

Equipment

  • Air fryer

Ingredients
  

  • 1 head cauliflower cut into bite-sized florets
  • 1 cup all-purpose flour
  • 1 cup dairy-free milk (add up to ½ cup more for desired consistency)
  • 1 teaspoon garlic powder optional
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ cup hot sauce (we like frank's redhot)
  • 2-4 tablespoons plant-based butter melted
Prevent your screen from going dark while you're cooking!

Instructions
 

  • In a large mixing bowl, whisk together flour, dairy-free milk, garlic powder, salt, and pepper. If the mixture is too thick, add an extra splash of liquid to thin it out.
  • Toss cauliflower florets in the mixing bowl and coat with batter. Let excess batter drip off then transfer to the air fryer basket.
  • Arrange florets in an even layer then air fry at 375F for 10-12 minutes.
  • Meanwhile, melt vegan butter and stir in hot sauce to create homemade buffalo sauce.
  • Remove cauliflower wings from air fryer and toss in buffalo sauce.
  • Return to air fryer tray and cook for an additional 10-12 minutes.
  • Remove from air fryer and serve with leftover buffalo sauce and vegan ranch dressing.

Nutrition

Calories: 229kcalCarbohydrates: 38gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gSodium: 1492mgPotassium: 550mgFiber: 4gSugar: 8gVitamin A: 440IUVitamin C: 92mgCalcium: 127mgIron: 3mg
AuthorAuthor: Jenna Urben
CourseCourse: Appetizer, Side Dish, Snack
Did you make this recipe?Leave a comment below and tag @theurbenlife on social!

Suggested Equipment

Cuisinart Air Fryer and Convection Toaster OvenBuy NowStainless Steel Kitchen TongsBuy NowStackable 9-Piece Glass Bowl SetBuy Now
Sign up for email updates
When you subscribe, you'll automatically receive your FREE Dairy-Free & Egg-Free Beginner's Guide!
Thanks for subscribing! Keep an eye on your inbox.

More Dairy Free Appetizer Recipes

  • baked ranch oyster crackers in bowl.
    Ranch Oyster Crackers
  • dairy free eggless buffalo chicken meatballs
    Dairy Free Buffalo Chicken Meatballs
  • dairy free and egg free teriyaki meatballs
    Egg Free Teriyaki Chicken Meatballs
  • Chipotle Corn Salsa
2.5K shares
  • Facebook
  • Email

About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

Comments

    5 from 2 votes (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Linda says

    August 12, 2023 at 10:55 am

    5 stars
    These were fabulous. Had my doubts about batter in an air fryer but they came out nice and light. Definitely a keeper.

    Reply
    • Jenna Urben says

      August 16, 2023 at 7:57 pm

      I'm so happy to hear that, Linda 🙂 Thank you!

      Reply

Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

More about Jenna

New Recipes

  • vegan frosted cookie cake with chocolate chips and sprinkles
    Vegan Cookie Cake
  • vegan homemade baked ziti in baking pan
    Vegan Baked Ziti
  • dairy free chicken meatballs
    Dairy Free and Egg Free Chicken Meatballs
  • Dairy Free Zuppa Toscana

Reader Favorites

  • Dairy Free and Egg Free Waffles
  • Kale Crunch Salad
  • Dairy Free and Egg Free Meatballs
    Dairy-Free and Egg-Free Meatballs Recipe
  • Dairy Free Beef Stroganoff
  • Dairy-Free Overnight Oats
  • Thrive Market Review

Footer

↑ Back to top

More

  • Contact
  • Work With Me
  • Blogger Resources
  • Shop My Kitchen
  • Privacy Policy

Featured On

Connect

  • Instagram
  • Facebook
  • Pinterest
  • TikTok
  • YouTube

The Urben Life © 2025 All Rights Reserved

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.