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Home » Recipes » Pasta

Vegan Rasta Pasta

Published: Nov 7, 2024 by Jenna Urben · This post may contain affiliate links.

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This vegan rasta pasta recipe comes together with under 10 ingredients in less than 30 minutes. Combine colorful veggies in a creamy sauce for a flavorful pasta dish that’s great for weeknight dinners.

rasta pasta with bell peppers in a white bowl.

The original rasta pasta recipe created by Chef Lorraine Washington in Jamaica calls for a trio of bell peppers with chicken (and sometimes shrimp) in a heavy cream sauce infused with jerk seasoning.

I made this Caribbean inspired meal completely plant-based by using dairy-free milk and skipping the meat. If you're wanting to try something new for pasta night, give this one a try!

Why you'll love this recipe

  • Full of flavor: Vegan rasta pasta is savory and smoky, with a little sweetness from the bell peppers.
  • Easy to adapt: You can easily adjust the spice level from mild to hot hot hot by adding more or less jerk seasoning. Check the substitutions section for more ways to put your own spin on this dish.
  • Simple yet unique: This meatless meal comes together super quick, making it great for busy weeknights or special occasions like date night.

Want more vegan pasta recipes? My vegan penne alla vodka and tahini pasta are ultra creamy. Harissa pasta has a hint of heat, if that's what you're after. Or try my vegan mac and cheese or vegan fettuccine alfredo for a comfort food classic.

rasta pasta ingredients including penne, bell peppers, green onion, jerk seasoning, and dairy free milk.

Ingredient notes

  • Pasta: Penne pasta is the popular pasta choice but you can use any type of pasta.
  • Bell peppers: Green peppers, red peppers, and yellow peppers are traditional but use what you have.
  • Green onion: Sliced green onions give a bright, crisp bite to the overall dish.
  • Garlic: More or less, depending on preference.
  • Vegetable broth: Use veggie broth or water.
  • Coconut milk: I highly suggest using full-fat coconut milk or coconut cream for this recipe. It's thicker and creamier than oat milk or soy milk. If using a coconut milk with a strong flavor, squeeze some lime juice into the spicy pasta sauce to balance it out.
  • Jerk seasoning: The star of the dish! Jerk seasoning is a blend of scallions, hot peppers, black pepper, salt, allspice, nutmeg, sugar, and thyme. It adds a spicy kick and tons of flavor. I recommend using Walkerswood Traditional Jamaican Jerk Seasoning.
vegan rasta pasta with bell peppers and green onion in a white bowl.

How to make vegan rasta pasta

The full directions are down below in the printable recipe card.

  1. Bring a large pot of water to a boil. Add the pasta to the hot water and cook until al dente. Once cooked, strain the water, reserving at least 1 cup of the pasta water.
  2. As the pasta cooks, warm about a tablespoon of olive oil in a large skillet over medium heat. Cook bell peppers, green onion, and garlic until just softened. You don't want the peppers to be totally mushy.
  3. Stir in the jerk seasoning. Add vegetable stock and coconut milk. Let simmer for a few minutes, then taste and adjust seasoning, if needed.
  4. Toss in the cooked pasta and stir to combine. Add reserved pasta water, as needed, to help bring the sauce together.
meatless rasta pasta with bell peppers in a white bowl.

Substitutions

  • Vegan cheese: Add plant based cheese to the sauce for a thicker sauce.
  • Plant based chicken: Add vegan chicken tenders, like Gardein.
  • Tofu: Add crispy tofu nuggets or soy curls.
  • Gluten free: Use gluten free pasta, if needed.
  • Vegan parmesan cheese: Top with vegan parm or nutritional yeast for added flavor.

Serving suggestions

For a quick and easy side dish, serve this rasta pasta dish with air fryer frozen green beans or air fryer frozen brussels sprouts. To cut the heat from the jerk spices, serve my refreshing cucumber onion salad. You can't go wrong with dairy free dinner rolls or zucchini scarpaccia.

I hope you love this recipe as much as we do. If you give it a try, be sure to let me know what you think by leaving a rating and review.

rasta pasta with bell peppers in a white bowl.

Vegan Rasta Pasta

Author: Jenna Urben
This vegan rasta pasta combines bell peppers and green onions in a creamy coconut sauce infused with spicy jerk seasoning for a flavorful meatless meal.
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Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Main Course
Servings 4 servings

Equipment

  • Stockpot
  • Large skillet

Ingredients
  

  • 16 ounces penne pasta
  • 1 tablespoon olive oil
  • 3 bell peppers sliced
  • ½ cup green onions sliced
  • 3 garlic cloves minced
  • ¼ cup jerk seasoning
  • 2 cups coconut milk or other dairy-free milk
  • 1 cup vegetable broth or water
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Instructions
 

  • Bring a large pot of water to a boil. Add the pasta to the hot water and cook until al dente. Once cooked, strain the water, reserving at least 1 cup of the pasta water.
  • As the pasta cooks, warm olive oil in a large skillet. Cook bell peppers, green onion, and garlic until just softened. You don't want to cook the peppers down too much.
  • Stir in the jerk seasoning. Add coconut milk and vegetable broth. Bring to a simmer and let cook for about 5 minutes. Taste and adjust seasoning, if needed.
  • Toss in the cooked pasta and stir to combine. Add reserved pasta water, as needed, to help bring the sauce together. Serve warm.

Notes

Optional add-ins: Vegan shredded cheese, vegan chicken tenders, tofu nuggets, soy curls, nutritional yeast, vegan parmesan.
Storage: Store leftovers in an airtight container for up to 5 days. To reheat, add a few tablespoons of water or dairy-free milk and warm in the microwave or in a saucepan on the stovetop.
Did you make this recipe?Leave a comment below and tag @theurbenlife on social!

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About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

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Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

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