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Home » Recipes » Breakfast

Dairy-Free Overnight Oats

Modified: Dec 27, 2021 · Published: Oct 5, 2020 by Jenna Urben · This post may contain affiliate links
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Upgrade your breakfast game with these easy dairy-free overnight oats! Simple make ahead meal for busy mornings.

I know we all get bored of our typical breakfast routine from time to time. Switch it up with these meal prepped overnight oats. They're dairy-free, vegan-friendly, and can easily be made gluten-free!

For an unbeatable creamy consistency, I blend everything together before pouring the mixture into jars and letting them sit in the fridge overnight.

How To Make Dairy-Free Overnight Oats

  • Dairy-free milk: I suggest coconut milk, almond milk, oat milk, or soy milk
  • Chia seeds
  • Sweetener of choice: We like agave nectar
  • Old-fashioned oats
  • Vanilla

Combine everything together in your food processor. Give it a few quick blitzes then transfer mixture to an individual jar. Stir, secure the lid, and refrigerate overnight.

Overnight Oats FAQ

How to eat overnight oats? Enjoy chilled in the jar or spoon out portioned amounts into a bowl.

What toppings should I add to my oats? Sliced banana, handful of berries, drizzle of agave, nuts, seeds, the options are endless. Or just eat as is!

Can I customize my overnight oats? Heck yeah!! Add ¼ cup fresh or frozen fruit into the blender for a berry boost. For the fall season, add a tablespoon or two of pumpkin spice protein powder.

How do I make this gluten-free? Easy! Just use gluten-free oats. As always, be sure to check the labels of all the products you use.

What jars do you use? I typically use weck jars with glass lids.

How long do overnight oats stay good for? Oats should last for up to 5 days!

Want more dairy-free breakfast ideas? Try these next:

  • Chia Seed Pudding
  • Baked Oatmeal Bars
  • Homemade Acai Bowl
  • Tropical Fruit Parfait
  • Eggless Breakfast Muffins
  • How to Make Bagels at Home
  • Banana Chocolate Chip Muffins
  • Plant-Based Breakfast Hash

Dairy-Free Overnight Oats

4.95 from 38 votes
Upgrade your breakfast game with these easy dairy-free overnight oats! Simple make ahead meal for busy mornings.
Servings: 1 serving
Print Pin Rate
Prep Time 10 minutes mins
Resting Time 6 hours hrs
Total Time 6 hours hrs 10 minutes mins

Equipment

  • Mini jars with lids

Ingredients
  

  • ¾ cup dairy-free milk
  • 1 tablespoon chia seeds
  • 1 tablespoon agave (or other sweetener of choice)
  • ½ cup old-fashioned oats
  • ¼ teaspoon vanilla extract
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Instructions
 

  • Combine everything together in your food processor. Give it a few quick blitzes then transfer mixture to an individual jar. Stir, secure the lid, and refrigerate overnight. Enjoy chilled, oats should last for up to 5 days!

Nutrition

Calories: 376kcalCarbohydrates: 66gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 90mgPotassium: 287mgFiber: 10gSugar: 29gVitamin A: 376IUVitamin C: 4mgCalcium: 356mgIron: 4mg
AuthorAuthor: Jenna Urben
CourseCourse: Breakfast, Snack
Did you make this recipe?Leave a comment below and tag @theurbenlife on social!

I hope you enjoy these healthy easy dairy-free overnights as much as we do! If you try this recipe, please share a photo with me over on Instagram.

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About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

Comments

    4.95 from 38 votes (36 ratings without comment)

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  1. Christina says

    December 05, 2023 at 9:48 pm

    What is the calorie count for 1 serving, please. I didn’t see it posted anywhere. Thank you!

    Reply
  2. Marina says

    October 07, 2020 at 10:22 am

    This is my favourite breakfast ever and I eat it almost every day x

    Reply
    • Jenna | The Urben Life says

      October 07, 2020 at 10:35 am

      SO GOOD! What are your favorite toppings?

      Reply
  3. Marisa says

    October 07, 2020 at 9:05 am

    This sounds so good! I'm working from home right now and I would love to wake up to this!

    Reply
    • Jenna | The Urben Life says

      October 07, 2020 at 10:35 am

      Yes, for sure 🙂 Hope you try it soon!

      Reply
  4. Amber Myers says

    October 06, 2020 at 3:00 pm

    Yes please. What an amazing breakfast these would be. I'll show my mom as well: she is dairy free.

    Reply
    • Jenna | The Urben Life says

      October 06, 2020 at 3:01 pm

      Yay! Hope y'all both enjoy 🙂

      Reply
  5. Nadalie Bardo says

    October 06, 2020 at 1:50 pm

    5 stars
    So yummy! I've got to try overnight oats, as I'm always making them in the morning. I actually have all these ingredients going to make it for the first time, right now!

    Reply
    • Jenna | The Urben Life says

      October 06, 2020 at 1:57 pm

      Hope you give em a try asap 🙂 They're the perfect make ahead meal for breakfast!

      Reply

Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

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