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Dairy-Free Overnight Oats
Upgrade your breakfast game with these
easy dairy-free overnight oats
! Simple make ahead meal for busy mornings.
Course
Breakfast, Snack
Prep Time
10
minutes
minutes
Resting Time
6
hours
hours
Total Time
6
hours
hours
10
minutes
minutes
Servings
1
serving
Calories
376
kcal
Author
Jenna Urben
Equipment
Mini jars with lids
Ingredients
¾
cup
dairy-free milk
1
tablespoon
chia seeds
1
tablespoon
agave
(or other sweetener of choice)
½
cup
old-fashioned oats
¼
teaspoon
vanilla extract
Instructions
Combine everything together in your food processor. Give it a few quick blitzes then transfer mixture to an individual jar. Stir, secure the lid, and refrigerate overnight. Enjoy chilled, oats should last for up to 5 days!
Nutrition
Calories:
376
kcal
|
Carbohydrates:
66
g
|
Protein:
10
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.02
g
|
Sodium:
90
mg
|
Potassium:
287
mg
|
Fiber:
10
g
|
Sugar:
29
g
|
Vitamin A:
376
IU
|
Vitamin C:
4
mg
|
Calcium:
356
mg
|
Iron:
4
mg