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Home » Recipes » Appetizers

Dairy Free Sweet Potato Casserole

Modified: Nov 1, 2024 · Published: Nov 15, 2019 by Jenna Urben · This post may contain affiliate links
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This simple dairy free sweet potato casserole recipe with marshmallow and pecan topping is the ultimate Thanksgiving side dish or dessert! It's rich, sweet, and smooth.

Are you team sweet potato casserole as a side dish or for dessert? I'll be honest, I'm not so sure but I do know that it has a place on my plate for both Thanksgiving lunch and Christmas dinner!

Complete your holiday feast with macaroni and cheese, stuffing muffins, and vegan green bean casserole.

This sweet potato casserole without eggs is a healthy alternative on the traditional recipe. It's just as easy to make and tasty as the traditional treat!

Ingredient Notes

You don't need much to make this delicious dish!

  • Sweet potatoes
  • Dairy-free milk
  • Brown sugar
  • Plant-based butter
  • Vanilla extract
  • Ground cinnamon
  • Ground nutmeg
  • Salt

How to Cook Sweet Potato in Instant Pot

There are several ways to cook sweet potatoes to get mashed sweet potatoes, but the easiest method by far is using your pressure cooker!

Method: Pour 1 cup water into the inner steel pot of pressure cooker. Add the trivet and steamer basket with peeled and chopped sweet potatoes. Lock pressure cooker lid and set steam vent to sealing. Pressure cook on high for 8 minutes then switch the vent handle to venting to quick-release pressure. Transfer cooked sweet potatoes to a large bowl and mash.

If you don't have an instant pot or electric pressure cooker, you can cook sweet potatoes in the oven, crockpot / slow cooker, steam, or boil them. We just want them to get nice and soft so we can mash them for our smooth and creamy filling!

Quick & Easy Dairy Free Sweet Potato Casserole

I'm certain this sweet potato casserole with pecan and roasted marshmallow topping will become a family favorite in no time!

Simply cook the sweet taters, mash em up, combine with non-dairy milk, brown sugar, vegan butter or refined coconut oil, vanilla, seasonings, and salt. Transfer to a casserole dish, bake, and enjoy.

Are marshmallows vegan?

Most store-bought marshmallows contain gelatin which makes them not vegan-friendly. BUT there are a handful of brands who have plant-based marshmallows, like these and these.

You can also try your hand at making homemade marshmallows! It's a long and somewhat tedious task but a fun activity for the whole family.

Recipe Variations & FAQ

Can I make sweet potato casserole ahead of time?

You sure can! My suggestion for making this casserole ahead of time is to assemble the sweet potato filling in the baking dish and store it covered in the fridge for up to 3 days.

When you're ready to serve, top with marshmallow and pecan topping, then bake as stated. I recommend serving this dish warm but you can let it sit out at room temperature for up to two hours.

Is sweet potato casserole gluten free?

It sure is! Just make sure the mini marshmallows are gluten free friendly, as as always, check all ingredient labels.

Is this recipe suitable for vegans?

Yes, vegan and vegetarians alike will love this dish on your holiday table!

What other topping can I do instead of marshmallows?

Chopped pecans tossed with brown sugar and cinnamon is just as delicious.

Can I double this recipe?

Absolutely! Simply double the ingredients and use a larger baking dish or split evenly into two casserole dishes.

The Best Dairy Free Holiday Recipes

  • Dairy Free & Eggless Dinner Rolls
  • Bacon Wrapped Water Chestnuts
  • Mashed Potatoes and Vegan Gravy
  • Smashed Brussels Sprouts
  • Roasted Root Vegetables
  • Vegan Salted Caramel Cupcakes
  • Mini Apple Pie Bites

I hope you enjoy this dairy free and egg free sweet potato casserole as much as we do! If you try this recipe, please share a photos with me over on Instagram.

Dairy-Free Sweet Potato Casserole

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This simple dairy free sweet potato casserole recipe with marshmallow and pecan topping is the ultimate Thanksgiving side dish or dessert! It's rich, sweet, and smooth.
Servings: 8 servings
Print Pin Rate
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins

Ingredients
  

  • 3 large sweet potatoes steamed and mashed
  • ½ cup dairy-free milk (almond milk, coconut milk, soy milk, etc.)
  • ¼ cup brown sugar
  • 3 tablespoons dairy-free butter (or coconut oil)
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon salt

Topping

  • 1 cup mini marshmallows
  • ¾ cup chopped pecans
  • Dash of brown sugar and cinnamon
Prevent your screen from going dark while you're cooking!

Instructions
 

  • Add mashed sweet potatoes to a large mixing bowl and stir in dairy-free milk, brown sugar, dairy-free butter, vanilla extract, cinnamon, nutmeg, and salt.
  • Transfer to a greased baking dish and top with mini marshmallows, chopped pecans, brown sugar, and ground cinnamon.
  • Bake at 350F for 20-25 minutes, or until top is golden brown. Enjoy warm!

Nutrition

Calories: 275kcalCarbohydrates: 41gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 1gSodium: 191mgPotassium: 492mgFiber: 5gSugar: 17gVitamin A: 18126IUVitamin C: 3mgCalcium: 76mgIron: 1mg
AuthorAuthor: Jenna Urben
CourseCourse: Dessert, Side Dish
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About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

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Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

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