This tasty chia water infused with lemon juice is the perfect morning detox drink. It's nourishing, light, and refreshing!
I kick start every morning with a glass of water but lately I've been adding a special ingredient - chia seeds!
Chia seeds contain many nutrients and minerals including calcium, magnesium, iron, and potassium. Mixing chia seeds with water is great for hydration and digestion.
Why you'll love this recipe
- Lemon and chia seed water is refreshing and hydrating.
- I enjoy it first thing in the morning, but it's great served right before a meal or before bed, as well.
- It's citrusy and and tastes great!
- Lemon chia seeds water is an affordable drink to make at home, using inexpensive pantry items.
Chia fresca ingredients
- Water: Choose between tap water, filtered water, or coconut water.
- Chia seeds: I buy chia seeds online, but they can also be found in the bulk section of the grocery store or health aisle.
- Lemon: Use fresh lemon juice or bottled lemon juice.
How to make chia seed water
Use this recipe as more of a guide. If you prefer more or less of a gel consistency, add chia seeds accordingly. If you like your infused water to be more pronounced, squeeze extra lemon juice in. I personally don't always add a sweetener, but agave or maple syrup are great mixed in.
- Add the chia seeds to your glass of water.
- Stir well and let sit.
- Add extras such as sweetener and lemon juice, stir and let sit.
- Stir for a final time and serve!
I continue to swirl my straw around as I enjoy my chia drink.
Variations for lemon and chia seeds water
Want to spruce up your lemon chia water? Try these simple substitutions:
- Chia seeds and lime water: Replace lemon juice with fresh lime juice!
- Apple cider vinegar water: Add 1 tablespoon of apple cider vinegar.
- Make it sweet: Add 1 teaspoon of agave nectar or your favorite sweetener.
- Make it spicy: Add a pinch of cayenne pepper.
Benefits of chia seeds
Chia seeds are highly nutritious! They're a fantastic source of vitamins, minerals, and antioxidants.
Chia seeds contain calcium, manganese, magnesium, selenium, copper, iron, and phosphorus.
A 1-ounce serving (28.35 grams or 2 tablespoons) of chia seeds has:
- Calories: 138
- Protein: 4.7 grams
- Fat: 8.7 grams
- Carbohydrates: 12 grams
- Fiber: 9.8 grams
- Calcium: 14% of the Daily Value (DV)
- Iron: 12% of the DV
- Magnesium: 23% of the DV
- Phosphorus: 20% of the DV
- Zinc: 12% of the DV
- Vitamin B1 (thiamine): 15% of the DV
- Vitamin B3 (niacin): 16% of the DV
- Sugar: 0 grams
Frequently asked questions
Chia seeds are rich in minerals, and contain high level of omega-3 essential fatty acid, plus are an excellent source of fiber.
Yes, you can prep lemon and seed water ahead of time and store in a sealed jar or container in the fridge for up to 5 days. Just give it a big shake before drinking!
Yes, chia seeds can go rancid. However, they have a long shelf life. Chia seeds can last for up to 5 years at room temperature, stored in a cool, dark, and dry place. I store mine in the pantry in an airtight container! You can store chia seeds in the refrigerator or freezer to extend their shelf life.
Chia seeds are vegan and great for incorporating into plant based diets!
Chia seeds are 100% naturally gluten free.
Chia seeds are allowed on the low fodmap diet.
Chia seeds are keto friendly and a great low carb staple
Chia seeds are paleo approved because they're low carb and high in good fats.
In addition to this chia lemon water drink, there are plenty ways to incorporate them into your diet.
Make chia seed pudding for a healthy breakfast treat. Toss chia seeds into your overnight oats. Sprinkle them on top of a smoothie bowl. Or use them as an egg replacer.
Related recipes
Want more healthy recipes to start your day off with? Try these next:
I hope you enjoy homemade chia seed water as much as we do. It's delicious, nutritious, and the perfect thing to jazz up a boring glass of water. If you give them a try, please share a photo with me over on Instagram.
Lemon and Chia Water
Ingredients
- 12-16 ounces water
- 1 tablespoon chia seeds
- 1 tablespoon lemon juice
Instructions
- Fill a large glass with water.
- Add chia seeds, stir well, and let sit for about 5 minutes.
- Stir chia seeds to avoid clumps and let sit for another 5 minutes.
- Add lemon juice and sweetener of choice.
- Stir and enjoy!
Notes
- Store leftover chia water in a sealed jar or airtight container in the refrigerator for up to 5 days. Shake well before serving.
- Chia seeds and lime water: Use fresh lime juice in place of lemon juice.
- Apple cider vinegar water: Add 1 tablespoon of apple cider vinegar.
- Make it sweet: Add 1 teaspoon of agave nectar or your favorite sweetener.
- Make it spicy: Add a pinch of cayenne pepper.
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