Lemon and Chia Water
This hydrating chia water infused with lemon juice is the perfect morning detox drink. It's nourishing, light, and refreshing!
Servings 1 serving
Calories 62kcal
Ingredients
- 12-16 ounces water
- 1 tablespoon chia seeds
- 1 tablespoon lemon juice
Instructions
- Fill a large glass with water.
- Add chia seeds, stir well, and let sit for about 5 minutes.
- Stir chia seeds to avoid clumps and let sit for another 5 minutes.
- Add lemon juice and sweetener of choice.
- Stir and enjoy!
Notes
Storage
- Store leftover chia water in a sealed jar or airtight container in the refrigerator for up to 5 days. Shake well before serving.
- Chia seeds and lime water: Use fresh lime juice in place of lemon juice.
- Apple cider vinegar water: Add 1 tablespoon of apple cider vinegar.
- Make it sweet: Add 1 teaspoon of agave nectar or your favorite sweetener.
- Make it spicy: Add a pinch of cayenne pepper.
Nutrition
Calories: 62kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.02g | Sodium: 19mg | Potassium: 64mg | Fiber: 4g | Sugar: 0.4g | Vitamin A: 7IU | Vitamin C: 6mg | Calcium: 87mg | Iron: 1mg
