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Home » Recipes » Food and Drink

Dairy-Free Meatball Subs

Modified: Jul 17, 2021 · Published: Feb 12, 2021 by Jenna Urben · This post may contain affiliate links
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These oven baked dairy-free meatball subs are quick, easy, and full of flavor! Add this dish to your weeknight dinner rotation.

Whenever I make my dairy-free and egg-free meatballs, I crave these comforting meatball subs.

They're super simple, kid-friendly, and husband-approved!

Eggless Homemade Meatballs

Not only are these meatballs free from milk and egg, they're also gluten-free! Here's what you'll need:

  • Ground beef (or turkey or chicken)
  • Onion and garlic
  • Worcestershire sauce (optional!)
  • Italian seasoning

Simply mix everything together, roll into meatballs, bake for about 15 minutes at 400F then serve or let cool and freeze for later.

How to Make Allergy-Friendly Meatball Subs

  • Start by bringing cooked meatballs and marinara to a simmer in a small saucepan
  • Toast rolls in the oven
  • Assemble the subs by placing a few meatballs in each toasted roll
  • Garnish with fresh chopped parsley

More dairy-free dinner recipes:

  • Quick and Easy Sloppy Joes
  • Instant Pot Tamales
  • Dairy-Free & Egg-Free Cottage Pie
  • Zoodles with Sliced Italian Sausage
  • Zoodles with Homemade Meatballs
  • Weight Watchers Loaded Burger Bowl

I hope you enjoy these easy meatball subs as much as we do! They're perfect for meal prep, lunch, dinner, game day, or parties! If you give it a try, please share a photo with me over on Instagram.

Dairy Free Meatball Subs

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These oven baked dairy-free meatball subs are quick, easy, and full of flavor! Add this dish to your weeknight dinner rotation.
Servings: 4 servings
Print Pin Rate

Equipment

  • Saucepan

Ingredients
  

  • 12 dairy free and egg free meatballs
  • 1 jar marinara sauce
  • 4 hoagie rolls
  • Chopped fresh parsley, for topping optional
Prevent your screen from going dark while you're cooking!

Instructions
 

  • Place cooked meatballs and marinara sauce in a small saucepan and bring to a simmer to warm.
  • Toast rolls then assemble by spooning meatballs and sauce into each sub.
  • Garnish with fresh parsley and enjoy!

Notes

Full recipe for dairy-free and egg-free meatballs: https://theurbenlife.com/2016/06/27/delicious-dairy-free-eggless-meatballs/
AuthorAuthor: Jenna Urben
CourseCourse: Main Course
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366 shares
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About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

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Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

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