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Home » Travel

Allergy-Friendly Menus at Disney World

Modified: Dec 28, 2022 · Published: Apr 6, 2018 by Jenna Urben · This post may contain affiliate links.

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Make sure you know about the allergy-friendly menus! Walt Disney World has over 100 special menus across their parks, so don't hesitate to ask to see one.

Walt Disney World Allergy Friendly Menus

Disney has allergy-friendly dining covered, hands down!

If you have an upcoming vacation to Walt Disney World and you or somebody you're traveling with has food allergies, sensitivities, or restrictions – make sure you know about the allergy-friendly menus.

WDW has over 100 special menus across their parks, so don't hesitate to ask to see one.

Recently my husband and I traveled to Orlando and spent a full week at Walt Disney World. Prior to this vacation, I had only visited Magic Kingdom once.

We both have food restrictions (dairy for the both of us and egg for me) but since our first trip was so successful, we didn't see the point in planning every meal out.

Since it's just the two of us and we pack so many snacks, we've never ran into issues of starving in a theme park. If you have children or are traveling with a large group, planning ahead is probably best for you!

We ate at each of the parks multiple times, had dinner at Disney Springs twice, and enjoyed breakfast at the resort.

This is not a list of all the allergy-friendly menus, as there are over 100 out there! These are the menus that I personally ordered from or questioned about.

Always remember to tell your cast member about allergies and ask to see the allergy-friendly menu!

They will usually request the manager or chef to come out and walk you through it.

Sometimes they'll even use their magic to create an off-the-menu item.

Satu'li Canteen - Animal Kingdom
I love the build your own bowl concept! My favorite combo was the tofu, red and sweet potato hash with charred green onion vinaigrette.

Build Your Own Bowl Satuli Canteen Pandora Animal Kingdom Disney World.jpeg
Satu'li Canteen Pandora Build Your Bowl Animal Kingdom.jpeg
IMG_1050.JPG

Cosmic Ray's - Magic Kingdom
This is my go-to spot for crispy chicken nuggets. They're consistently perfect!

Both my husband and I can't get enough of these.

Allergy Friendly Food at Disney World
Allergy Menu Cosmic Rays Magic Kingdom Disney World Orlando

Kona Cafe at Disney's Polynesian Resort
The Tonga Toast was truly life changing. It was everything I never knew I needed!

Banana stuffed sourdough french toast, yes please.

I really wanted to try the allergy-friendly waffles shaped like Mickey, but there's always next time!

Kona Cafe Allergy Friendly Menu Disney World.jpeg
Tonga Toast Walt Disney World.jpeg

Pecos Bill's - Magic Kingdom
Y'all know I love my tacos, that didn't change just because I was on vacation.

We couldn't stay away from this place for long. I tried their tacos and their rice bowl (on different occasions) and they were both amazing.

They have an unlimited toppings bar, so that's nice too!

Peco Bill's Allergy Friendly Menu Disney World.jpeg
IMG_1508.JPG
IMG_3873.JPG

Rosie's All American - Hollywood Studios
Both my husband and I ordered the chicken strips here and they were good.

I prefer the crispy nuggets from MK, but these were great after a long day.

I'm sure the burger would have been tasty as well, but I wasn't in the burger mood.

Rosies All American Allergy Friendly Menu Disney World Hollywood Studios.jpeg
IMG_1451.JPG

Now for the places I didn't get a chance to try, but was able to snap a pic of their menu!

Pizzafari - Animal Kingdom
By the time we found this place, we already filled our pizza cravings with Blaze Pizza at Disney Springs.

I look forward to trying their pizza during our next visit though.

Pizzafari Allergy Menu Disney World.jpeg

Garden Grill - Epcot
This restaurant has views of Living With The Land, which is super unique!

I'm not sure how likely it is that my husband and I would dine here alone, but with a group this might be a great dinner spot.

IMG_1326.jpeg

Tony's Town Square - Magic Kingdom
This restaurant is located almost immediately on your right as your enter the park.

Those entrees really excited me but we already had dinner plans.

This is definitely on my list to try next time we're at Disney World!

Tonys Town Square Allergy Friendly Menu Magic Kingdom Disney World.jpeg

Columbia Harbour House - Magic Kingdom
If you're looking for seafood, this is your spot! I wasn't much in the mood for salmon during this rainy and windy day, but the ambiance and aromas were great for seafood lovers.

Columbia Harbour House Allergy Friendly Menu Magic Kingdom Disney World.jpeg

Pinocchio Village Haus - Magic Kingdom
This place was seriously so cute and I wish we could have had lunch here.

Unfortunately they were completely out of vegan (dairy-free) cheese so we moved on.

Pinocchio Village Haus Allergy Friendly Menu Magic Kingdom Disney World.jpeg

Plaza Ice Cream Parlor - Magic Kingdom
This little spot is located right off of Main Street USA, looking out at Cinderella's Castle. It's hard to read but they offer Tofutti and Rice Dream ice cream.

Plaza Ice Cream Parlor Disney World

Gaston's Tavern - Magic Kingdom
I mentioned sometimes you'll be handed or walked through a binder rather than a menu.

Here's what that looks like! Using LeFou's Brew as the example, you'll see all the ingredients listed and then which allergens are present.

LeFous Brew Gastons Tavern.jpeg

That's it! That's all I got!

Was this helpful? Are you planning your Disney trip now?!

Let me know what you think and what you want to try.

Please also share your favorite allergy-friendly food at WDW!

disneyallergyfriendlymenus

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About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

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  1. Mary says

    July 27, 2020 at 3:18 pm

    Thank you so much!

    Reply
    • Jenna | The Urben Life says

      July 28, 2020 at 10:53 am

      You're welcome, Mary! Hope you found this helpful 🙂

      Reply
  2. Traci says

    May 27, 2019 at 9:55 am

    I'm a little confused - I'm also both egg- and dairy-free, and I'm certain there are both in the Tonga Toast. It doesn't appear that they are recommend for these allergies according to the menu you have posted; did they make you a special version that isn't listed on the allergy menu where they eliminated the egg and milk?

    Reply
    • Jenna | The Urben Life says

      May 27, 2019 at 12:24 pm

      Hi Traci! Yes, always ask the cast member to have the chef/manager come out to chat with you. My Tonga Toast was made dairy-free, egg-free, and in a separate fryer! I substituted maple syrup instead of the strawberry compote, but they now have a vegan compote 🙂

      Reply
  3. Kaelyn Korte says

    April 08, 2018 at 10:50 pm

    That's amazing to see how accommodating Disney Land is for all of their guests. It makes me more inclined to visit. 🙂

    Reply
    • Jenna | The Urben Life says

      April 09, 2018 at 10:06 am

      Absolutely!

      Reply
  4. Deserted_Queen says

    April 08, 2018 at 11:33 am

    Wow. It looks yummy

    Reply
    • Jenna | The Urben Life says

      April 08, 2018 at 12:10 pm

      So many great choices!

      Reply
      • Deserted_Queen says

        April 08, 2018 at 12:11 pm

        Yup

        Reply
  5. Cristina - Memories of the Pacific says

    April 07, 2018 at 2:13 pm

    I haven't been to DisneyWorld but I've been to DisneyLand in Paris and loved the food we tried. It's really nice to know they have a variety of options for people with allergies.

    Reply
    • Jenna | The Urben Life says

      April 07, 2018 at 3:54 pm

      Oooh I would love to go to Disney Paris!

      Reply
  6. celeste says

    April 07, 2018 at 1:25 pm

    Oh this is so helpful. Thanks so much!

    Reply
    • Jenna | The Urben Life says

      April 07, 2018 at 1:26 pm

      Great, you're welcome 🙂

      Reply
  7. marciagonzalez says

    April 06, 2018 at 2:54 pm

    I love anything Disney, so this trip must have been a blast! It;s also great to know that there are options when it comes to those with food allergies.

    Reply
    • Jenna | The Urben Life says

      April 06, 2018 at 2:55 pm

      It was such a great vacation, thank you!!

      Reply
  8. The Blonde Tonic says

    April 06, 2018 at 2:24 pm

    This is so friggin' useful! Food allergies can be so tricky to navigate, especially in big establishments like this 🙂 xx

    Reply
    • Jenna | The Urben Life says

      April 06, 2018 at 2:55 pm

      Heck yes!! So glad you found it helpful 🙂

      Reply
  9. Marta Rivera Diaz says

    April 06, 2018 at 2:20 pm

    I just watched a Netflix documentary that highlighted how amazing these theme are with regards to food allergies. We don't have any in our family, but it's good to know everyone can enjoy their time at amusement parks.

    Reply
    • Jenna | The Urben Life says

      April 06, 2018 at 2:56 pm

      Oh, I would love to know which documentary! It really is awesome 🙂

      Reply
  10. Amanda Maynard says

    April 06, 2018 at 2:01 pm

    This is a fantastic post! I have Celiac's and am always so shy to ask...great to know I can find stuff here.

    Reply
    • Jenna | The Urben Life says

      April 06, 2018 at 2:11 pm

      Thanks so much, I'm glad this was helpful 🙂 Don't be shy, everybody is more than happy to help!

      Reply

Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

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