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Home » Recipes » Pasta

Vegan Pasta Puttanesca

Modified: Nov 13, 2024 · Published: Aug 23, 2024 by Jenna Urben · This post may contain affiliate links
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This vegan puttanesca recipe is a flavorful Italian pasta dish with a homemade, savory sauce containing tomatoes, olives, capers, and garlic. It's ready in under 30 minutes, for a comforting meal with big flavor!

Spaghetti alla puttanesca (or pasta alla puttanesca) dates back to the early-mid 20th century. Its bold tomato-based sauce has a flavorful umami flavor that clings to your favorite pasta.

Why you'll love this recipe

  • Simple ingredients: This vegan pasta puttanesca recipe uses just a handful of common pantry staples. Want to add your own special twist? Be my guest! Check out my list of popular variations below.
  • Puttanesca without anchovies: Traditional puttanesca sauce calls for anchovies for their tangy, briny taste. This veganized version leaves them out and instead uses extra olive brine to bring those flavors through.
  • Allergy friendly: Just like all of the recipes on this blog, this one is dairy free and egg free. It can easily be made gluten free by using gluten-free pasta!

Ingredient notes

  • Tomatoes: While fresh tomatoes are juicy and delicious, to keep this recipe quick and easy, we're using canned crushed tomatoes.
  • Olives: Grab a jar of pitted kalamata olives at the grocery store. You could also do a mix using sliced black olives.
  • Capers: Use nonpareil capers, if possible. They are the smallest and most tender type of capers.
  • Garlic: The fresh garlic really takes this delicious meal over the top. Feel free to omit if you're not a garlic fan.
  • Red pepper flakes: Crushed red pepper flakes add spiciness to this classic Italian pasta dish.
  • Salt and pepper: You don't need to add a lot of extra salt since the olive and capers are both quite salty. A pinch of sea salt and black pepper enhances the flavors and bring it all together.
  • Pasta: Use your favorite type of pasta like spaghetti noodles, bucatini, angel hair, linguini, or fettuccine.

How to make vegan puttanesca

The full directions for my vegan puttanesca pasta are in the printable recipe card below.

  1. Bring a large pot of water to a boil and cook the pasta al dente according to package instructions.
  2. As the pasta cooks, make the vegan puttanesca sauce in a large saute pan. Add crushed tomatoes, olive oil, olives, olive brine, capers, garlic, crushed red pepper flakes, salt, and pepper to the large pan.
  3. Simmer over low-medium heat for 15-20 minutes. Stir the sauce often as it cooks down. Add the cooked, drained pasta into the sauce, and stir to coat.
  4. Serve warm with fresh parsley, a little olive oil, nutritional yeast, or vegan parmesan.

Variations

  • Give the puttanesca sauce a more rich, deeper tomato flavor by stirring in 1 tablespoon of tomato paste.
  • For added flavor, toss in up to 1 tablespoon dried oregano as the sauce simmers.
  • Want more umami? Add a dash or two of soy sauce, tamari, balsamic vinegar, or worcestershire sauce.
  • Garnish with ½ cup fresh chopped parsley or a bunch of fresh basil leaves.

Cooking tips

  • Undercook the pasta by 1-2 minutes. This will ensure it remains al dente once it's mixed into the sauce.
  • Once the cooked pasta is added to the sauce, ladle in some reserved pasta water to help the sauce thicken up. The salty, starchy water also helps prevent the pasta from drying out.
  • Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave or on the stovetop.
  • You can make a big batch of the sauce, let it cool, then store in the freezer for up to 3 months. Let thaw in the fridge overnight then reheat before serving.
  • Turn this simple recipe into a delicious dinner by serving it with a side of dairy free dinner rolls, zucchini scarpaccia, kale salad, or air fryer green beans.

Related recipes

Want more easy vegan dinner recipes? Try these next:

  • Try one of my all time favorite pasta dishes, vegan penne alla vodka! The vegan sauce is creamy, delicious, and super simple to make!
  • Tahini pasta comes together with 4 pantry ingredients in 15 minutes, it's great for busy nights.
  • This one pot creamy red lentil pasta may sound simple but it's great any day of the week for lunch or dinner.
  • This vegan rasta pasta combines peppers and green onions in a creamy coconut sauce infused with spicy jerk seasoning for a flavorful meatless meal.
  • Lastly, my vegan fettuccine alfredo is a comfort food classic made dairy free! Add this to your dinner rotation asap!
vegan pasta puttanesca in white bowl.

Vegan Pasta Puttanesca

5 from 1 vote
This vegan puttanesca recipe is a flavorful Italian pasta dish with a homemade, savory sauce containing tomatoes, olives, capers, and garlic. It's ready in under 30 minutes, for a comforting meal with big flavor!
Servings: 4 servings
Print Pin Rate
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins

Equipment

  • Stainless steel sauté pan
  • Stockpot

Ingredients
  

  • 8 ounces uncooked pasta use spaghetti, bucatini, angel hair, linguini, or fettuccine.
  • 28 ounces crushed tomatoes
  • ½ cup pitted kalamata olives sliced
  • 2 tablespoon non pareil capers
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon olive brine
  • 3 garlic cloves
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
Prevent your screen from going dark while you're cooking!

Instructions
 

  • Bring a large pot of water to a boil and cook the pasta al dente, according to package directions. Once cooked, drain the water reserving at least ½ cup of pasta water.
  • As the pasta cooks, make the puttanesca sauce in a large pan. Heat a large pan over low-medium heat and add crushed tomatoes, olives, olive brine, olive oil, capers, garlic, crushed red pepper flakes, salt, and pepper.
  • Let the sauce simmer for 15-20 minutes, stirring often to prevent sticking. Once the sauce has cooked down, add the cooked and drained pasta to the pan. Toss the pasta in the sauce to fully coat.
  • Optionally, ladle in reserved pasta water a tablespoon at a time to bring the sauce together. The pasta water helps thicken the sauce, making it cling to the noodles. It also helps prevent the pasta from drying out.

Notes

Serve immediately. Store leftovers in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months.

Nutrition

Calories: 335kcalCarbohydrates: 59gProtein: 11gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 757mgPotassium: 735mgFiber: 6gSugar: 10gVitamin A: 647IUVitamin C: 19mgCalcium: 96mgIron: 4mg
AuthorAuthor: Jenna Urben
CourseCourse: Main Course
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About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

Comments

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  1. Chris says

    February 14, 2025 at 5:41 pm

    5 stars
    Made it tonight for Valentine's Day and it is amazing!!!!! Added Balsamic and Nutritional Yeast to our plates.........excellent!!!!! Thank you!!!!!

    Reply
    • Jenna Urben says

      February 18, 2025 at 2:11 pm

      I'm so honored you made this for Valentine's Day. Yay! Extra balsamic and nooch are always a good idea 🙂

      Reply

Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

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