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Home » Recipes » Pasta

Vegan Tortellini Pasta Salad

Modified: Oct 11, 2025 · Published: Oct 11, 2025 by Jenna Urben · This post may contain affiliate links
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plant based tortellini pasta salad.

This vegan tortellini pasta salad recipe with homemade italian dressing is easy to make for a quick lunch, meal prep, or a summer bbq side dish! It's zesty, bright, and packs so much flavor into each bite.

vegan tortellini salad with veggies.

I grew up eating tortellini at least once a week. Those cheesy, pillowy bites were pure comfort food. When I developed lactose intolerance, I thought I'd never enjoy them again. Then I spotted dairy-free tortellini at the grocery store, and it was a game changer.

Ever since, I've been recreating my favorite childhood recipes, and this vegan tortellini pasta salad is one of the best. It's creamy, flavorful, and perfect for any occasion. Once you try it, make my vegan tortellini soup with beans and vegetables and let me know what you think.

Why you'll love this recipe

Here's why you'll want to add this easy tortellini pasta salad to your summer rotation:

  • Great side dish: Enjoy it as a light dinner or hearty lunch the next day, or serve it as a flavorful side for summer gatherings and cookouts.
  • Customizable: It's easy to adapt based on what's in season or what you have on hand. Mix in your favorite fresh veggies, protein, and herbs for endless options.
  • Make-ahead friendly: This refreshing, crowd-pleasing salad can be made several hours or even a day in advance, perfect for busy days or entertaining.
vegan tortellini pasta salad ingredients.

Ingredient notes

Here's what you need to make vegan cheese tortellini salad, plus my recommendations and suggested substitutions.

  • Vegan Cheese Tortellini: I love the Kite Hill vegan tortellini from Whole Foods or Sprouts. It has a rich, creamy filling and cooks up beautifully. Be sure to boil it just until al dente. Overcooking makes it too soft and prone to falling apart when tossed with the dressing or stored overnight.
  • Tomatoes: Juicy cherry or grape tomatoes add a burst of sweetness and color. Slice them in half so they mix evenly and release a little juice into the dressing.
  • Bell Pepper: Crisp bell peppers bring crunch and a pop of brightness. Red, orange, or yellow peppers are sweeter than green. Use your favorite or mix colors for visual appeal.
  • Cucumber: English or Persian cucumbers are best for pasta salads because they're tender, mostly seedless, and don't water down the dressing. No need to peel them unless you prefer.
  • Red Onion: Thinly sliced red onion adds a sharp, tangy bite that balances the creamy plant-based tortellini. If you find raw onion too strong, soak the slices in cold water for 10 minutes to mellow the flavor.
  • Olives: Kalamata olives add a salty, briny contrast. Slice them or leave them whole depending on your texture preference.
  • Dressing: This flavorful homemade dressing combines olive oil, red wine vinegar, Dijon mustard, garlic powder, salt, and black pepper. Shake or whisk until emulsified. For a lighter, citrusy twist, swap the vinegar for fresh lemon juice or add a teaspoon of maple syrup for balance.
Kite Hill TortelliniThis vegan tortellini is made with decadent almond milk ricotta. It's non dairy, soy free, non-GMO project verified with no artificial flavors or preservatives.Buy Now

How to make vegan tortellini salad

This is a quick overview of the steps with easy-to-follow step-by-step process photos. For measurements and detailed directions, jump down to the recipe card.

Step 1: Cook the vegan tortellini

Bring a pot of salted water to a boil and cook the vegan tortellini according to the package directions until al dente. Be careful not to overcook, you want the pasta tender but still firm. Drain in a colander and rinse under cool water to stop the cooking process and keep the tortellini from sticking together.

al dente cooked dairy free tortellini in pot.

Step 2: Prep the dressing and veggies

While the pasta cooks, chop your vegetables and whisk the dressing ingredients together in a small bowl until smooth and well combined. This helps the flavors blend by the time you're ready to toss everything together.

homemade dressing for tortellini salad.

Step 3: Assemble the salad

In a large mixing bowl, combine the cooled tortellini with the tomatoes, cucumber, bell pepper, onion, and olives. Pour in about half of the dressing and toss gently to coat everything evenly.

dairy free tortellini pasta salad in white bowl.

Step 4: Chill and serve

Cover and refrigerate the pasta salad for at least 1-2 hours before serving. This gives the flavors time to meld. Before serving, toss again with the remaining dressing and adjust the seasoning with more salt and pepper, if needed.

vegan tortellini pasta salad in white bowl.

Variations

Give this dairy-free tortellini salad your own twist with a few tasty add-ins. I love tossing in fresh basil, arugula, or spinach for a pop of color and freshness. If you like a little spice, add a pinch of red pepper flakes. Chickpeas or white beans make it heartier and add protein, while chopped artichoke hearts or sun-dried tomatoes add a tangy, Mediterranean flavor. For a rich finish, try mixing in dairy-free pesto or topping it with vegan feta, vegan parmesan, or a sprinkle of nutritional yeast.

Cooking tips

I've tested this recipe several times in my kitchen so you can recreate it easily in yours. Follow these tips for the best results:

  • Don't overcook the tortellini: Cook it just until al dente to keep the pasta from falling apart or turning mushy.
  • Rinse with cold water: Do this right after draining to stop the cooking process and prevent the tortellini from sticking together.
  • Let the flavors develop: Chill the pasta salad in the fridge for at least 1-2 hours before serving so the dressing soaks in and the flavors meld together.
  • Toss with extra dressing before serving: The pasta will absorb some of the dressing as it chills, so set a little aside to refresh it just before serving.
Our Place Mini Perfect PotI love using this 2.5-quart pot for sauces, soups, and pasta. Its ceramic nonstick coating makes both cooking and cleanup effortless.Buy Now

Planning a potluck? Try my other easy sides like a classic veggie pasta salad, smoked corn on the cob, cucumber onion salad, vegan macaroni salad, and mango habanero salsa.

vegan tortellini pasta salad in white bowl.

Vegan Tortellini Salad Recipe

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This vegan tortellini salad is loaded with fresh veggies and tossed in a tangy homemade Italian dressing. Quick, flavorful, and perfect for summer BBQs, weeknight dinners, or meal prepped lunches.
Servings: 4 servings
Print Pin Rate
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins

Equipment

  • Mini Perfect Pot
  • Mixing bowls

Ingredients
  

For the pasta salad

  • 9 ounces vegan cheese tortellini
  • 1 cup cherry tomatoes halved
  • ½ orange bell pepper diced
  • ¼ English cucumber quartered
  • ¼ red onion thinly sliced
  • 2 tablespoon sliced kalamata olives

For the dressing

  • ¼ cup olive oil
  • 2 tablespoon red wine vinegar
  • 1 tablespoon dijon mustard
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
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Instructions
 

  • Cook the vegan tortellini al dente according to the package directions. Drain in a colander and rinse under cool water.
  • As the vegan tortellini cooks, prep the veggies and whisk the dressing together in a small-medium bowl.
  • In a large bowl, combine the cooked tortellini with the prepared pasta salad ingredients.
  • Add about half of the dressing and stir gently to fully coat. Season to taste, adding more salt, pepper, and dressing if needed.

Notes

If time allows, cover and refrigerate the tortellini pasta salad for at least 1-2 hours before serving. Store in an airtight container in the refrigerator for 3-4 days.

Nutrition

Calories: 318kcalCarbohydrates: 34gProtein: 7gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 581mgPotassium: 244mgFiber: 2gSugar: 3gVitamin A: 687IUVitamin C: 29mgCalcium: 25mgIron: 1mg
AuthorAuthor: Jenna Urben
CourseCourse: Main Course, Salad, Side Dish
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About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

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Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

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