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Home » Recipes » Side Dishes

Crispy Roasted Sweet Potatoes

Modified: Jan 23, 2025 · Published: Aug 4, 2017 by Jenna Urben · This post may contain affiliate links
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Learn how to make crispy roasted sweet potatoes in the oven or air fryer. Perfect for a tasty side dish, a salad topping, or a simple snack.

Sweet potatoes are by far one of my favorite ingredients to roast! At one point in time, I was roasting them twice a week. I love how flavorful and versatile they are.

Why you'll love this recipe

  • Sweet potatoes are a great source of fiber, vitamins, and minerals.
  • They're crispy on the outside and soft on the inside.
  • Spice how you like with flavors you enjoy!

If you like this recipe, you'll love my crispy roasted creamer potatoes.

Ingredients

  • Sweet potatoes: Any red or orange variety will work!
  • Spices: Salt and ground black pepper are a must. My favorite seasoning blend is a mix of chili powder, paprika, garlic powder, and ground cumin.
  • Oil: I prefer using olive oil, avocado oil, vegetable oil, or refined coconut oil.

How to pick a good sweet potato

While picking out sweet potatoes at the grocery store or farmers market, check the skins. Choose a firm sweet potato with smooth skin. Pass on any discolored, bruised potatoes with wet or soft spots.

How to cook sweet potatoes

For delicious crispy taters, cook sweet potatoes in the oven or the air fryer!

  1. To start, clean each potato and pat dry.
  2. Cut off the ends, then slice into ½-inch thick rounds.
  3. Chop rounds into cubes by dicing ½-inch equal sized pieces.
  4. Transfer to a mixing bowl and toss with oil and seasoning.

Oven baked sweet potatoes

Preheat oven to 425F and spread sweet potatoes on a rimmed baking sheet lined with parchment paper or foil. Bake for 25-30 minutes, flipping once halfway through.

Air fryer sweet potatoes

Cook sweet potatoes in air fryer at 400F for 10-12 minutes, shaking the basket halfway through.

Sweet potato seasoning ideas

Don't be afraid to play around with spices! Find what you like, you really can't go wrong. Just sprinkle on your favorites. Here are some variations to get you started:

  • Spicy roasted sweet potatoes: Add crushed red pepper flakes or cayenne pepper.
  • Candied roasted sweet potatoes: Season with brown sugar and cinnamon.
  • Savory roasted sweet potatoes: Season with rosemary and black pepper.

Serving suggestions

  • Serve with roasted vegetables as a side dish.
  • Top on salads or grain bowls.
  • Toss in breakfast scrambles.
  • Roll in tortillas for tacos or burritos.

Tips for crispy sweet potatoes

  • Cut sweet potato cubes, rounds, or wedges evenly.
  • Don't overcrowd the sheet pan or air fryer basket.
  • Cook sweet potatoes in batches if needed.
  • Flip or shake halfway to ensure even cooking.

How to store leftovers

Sweet potatoes are great to make ahead and meal prep! Here's what to know about storing leftovers, freezing them for months ahead, and reheating.

  • Store roasted sweet potatoes in an airtight container in the refrigerator for up to 5 days.
  • To freeze, let the cooked sweet potatoes come to room temperature, then place in an airtight storage container or freezer safe bag. Store in the freezer for up to 3 months. Let thaw in the fridge before reheating.
  • To reheat, bake sweet potatoes in the oven at 400F for about 10-15 minutes, or until warm.

Frequently asked questions

How many sweet potatoes are in a pound?

A pound of raw sweet potatoes is about 2 large sweet potatoes or 4 small sweet potatoes.

Do you need to peel the sweet potato?

You do not have to peel sweet potatoes before roasting, as the skins are safe to eat. Sweet potato skin actually contains fiber, nutrients, and antioxidants! I prefer keeping the skin on for extra crispy sweet potatoes, but it's personal preference.

What are the best sweet potatoes for baking?

I recommend roasting Jewel or Garnet sweet potatoes, as they're both tender and sweet when cooked.

Related recipes

Want more sweet potato recipes? Try these next:

  • Vegan stuffed sweet potatoes come together with saucy buffalo jackfruit, cool dairy free yogurt, and crisp green onion. They're perfect for meal prep!
  • One pot sweet potato chili is easy to make, wholesome, and full of flavor! It comes together in one pot, in just under 1 hour. 
  • Dairy free sweet potato casserole is the ultimate holiday side dish. It's rich, sweet, and smooth.
  • Sweet potato and black bean enchiladas are dairy-free, vegan, and can be made gluten-free. They make for an easy weeknight dinner!

How do you enjoy your roasted sweet potatoes? Let me know in the comments below!

Crispy Roasted Sweet Potatoes (Oven or Air Fryer)

5 from 39 votes
Learn how to make these crispy roasted sweet potatoes. Perfect for a tasty side dish, as a salad topping, or a simple snack. Roast in the oven or the air fryer!
Servings: 4 servings
Print Pin Rate
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins

Ingredients
  

  • 1 pound sweet potatoes 2 large sweet potatoes or 4 small sweet potatoes
  • 2 tablespoon oil olive oil, avocado oil, or refined coconut oil
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon paprika
  • ¼ teaspoon chili powder
  • ¼ teaspoon ground cumin
  • ¼ teaspoon black pepper
Prevent your screen from going dark while you're cooking!

Instructions
 

  • Clean and scrub sweet potatoes then pat dry.
  • Cut off the ends, then slice into ½-inch thick rounds. Chop rounds into cubes by dicing ½-inch equal sized pieces.
  • Transfer to a mixing bowl and toss with oil and seasoning. Prepare baking sheet or air fryer basket by lining with foil or spraying with cooking oil.
  • Roast sweet potatoes in the oven at 425F for 25-30 minutes, flipping once halfway through.
    Or air fry sweet potatoes at 400 for 10-12 minutes, shaking the basket halfway through.
  • Once cooked, remove, and let sit for 5 minutes to further crisp up! Enjoy warm.

Notes

Store leftovers in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months. Let frozen sweet potatoes thaw in the fridge before reheating. To reheat, warm in the oven or air fryer set to 400F for about 10-15 minutes.

Nutrition

Calories: 162kcalCarbohydrates: 23gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 356mgPotassium: 396mgFiber: 4gSugar: 5gVitamin A: 16189IUVitamin C: 3mgCalcium: 37mgIron: 1mg
AuthorAuthor: Jenna Urben
CourseCourse: Side Dish
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About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

Comments

    5 from 39 votes (38 ratings without comment)

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  1. Leslie says

    January 04, 2019 at 9:14 am

    5 stars
    These are going on my Sunday Supper meal this week! I wanted a new sweet potato recipe to go with ham.

    Reply
    • Jenna | The Urben Life says

      January 04, 2019 at 10:36 am

      Woohoo, enjoy 🙂 Roasted sweet potatoes are my fave!

      Reply
  2. Julie Estrella says

    August 09, 2017 at 1:24 pm

    We always have sweet potatoes as a side but never thought to mix them in a salad, love it! Thanks for the inspo!

    Reply
    • Jenna | The Urben Life says

      August 09, 2017 at 1:27 pm

      Yay!! You're welcome 🙂

      Reply
  3. Katrina says

    August 09, 2017 at 9:08 am

    I love how the blend of spices make this a savory dish., Yum! And I love paprika on anything!

    Reply
    • Jenna | The Urben Life says

      August 09, 2017 at 1:28 pm

      Totally!! Oh, me too 🙂

      Reply
  4. Christine Keys says

    August 09, 2017 at 1:14 am

    Yum! I love sweet potatoes so much and especially roasted. Pinning this for later!

    Reply
    • Jenna | The Urben Life says

      August 09, 2017 at 1:28 pm

      Yayy!! 🙂

      Reply
  5. Rebecca Hicks says

    August 08, 2017 at 7:25 pm

    I'm with you- I LOVE roasted sweet potatoes! Some of my favorite salads are made with sweet potatoes, and they make the perfect side to some grilled chicken and veggies. My favorite way to season is with garlic powder, onion powder, paprika and thyme- YUM!

    Reply
    • Jenna | The Urben Life says

      August 09, 2017 at 1:28 pm

      Yes!!! Yup, that sounds great!!

      Reply
  6. celeste says

    August 08, 2017 at 1:41 pm

    I was just looking for a recipe like this on pinterest. I'm gonna give this one a try. thanks!

    Reply
    • Jenna | The Urben Life says

      August 08, 2017 at 3:42 pm

      Awesome!! Enjoy 🙂

      Reply
  7. Carissa (The Green Eyed Lady) says

    August 06, 2017 at 8:50 pm

    I love Roasted Sweet Potatoes, never thought to include them in a meal like the last pic...but I may try that next time!

    Reply
    • Jenna | The Urben Life says

      August 07, 2017 at 11:49 am

      Try it out and let me know what you think! It's my roasted sweet potato salad 🙂

      Reply
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Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

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