Chia seeds are high in protein and packed full of nutrition! They have a neutral flavor and can easily be added to many foods you already enjoy. Here's everything you need to know about these little seeds.
Chia seeds are native to Mexico and were a staple food of Mayan and Aztec cultures, who used them as an energy booster. They have a mild taste with a little crunch. Try adding whole or ground chia seeds to smoothie bowls, yogurt, oatmeal, pancakes! You can even add them on salads.
When soaked in liquid, chia seeds form a gel. They're great for thickening overnight oats or used as an egg replacer for baking.
Organic chia seeds are gluten free, nut free, low carb, and non-gmo. They're a great addition to your pantry, no matter your dietary restrictions!
Benefits of chia seeds
Chia seeds have many health benefits and are rich in several dietary minerals, including iron, magnesium, manganese, phosphorus, and zinc. They are also known to reduce inflammation and promote better bone health!
Calcium
Per ounce, chia seeds contain 5 times more calcium than milk.
Fiber
Chia seeds contain 10 grams of fiber per ounce-that's about 30% of the recommended daily intake.
Protein
One ounce contains 4.7 grams of protein and contains all 8 essential amino acids.
Nutrients
Per ounce, chia seeds contain 10 times the Omega-3s of an equal serving of walnuts, more iron than a cup of spinach, and about as many antioxidants per serving as blueberries.
Frequently asked questions
Yes, chia seeds are a great keo staple. There is only 1 net carb per serving.
Yes! Chia seeds are low carb and high in good fats, making them a great fit for the paleo diet.
Yes, a 2-tablespoon serving of chia seeds are low in fodmaps.
Since chia seeds are in the mint family, people will known allergies to mint, sesame, or mustard seeds should be cautious.
You can find chia seeds in grocery stores or online.
The best way to store chia seeds is in an airtight container or mason jar in a cool, dark place. To prolong freshness, place in the fridge! Learn more about how to store spices.
Best chia seed recipes
- Lemon and Chia Water is the perfect morning detox drink. It's nourishing, light, and refreshing!
- Chia Seed Pudding comes together with chia seeds, non-dairy milk, and a sweetener of choice for the ultimate breakfast or afternoon snack.
- Chocolate Chip Overnight Oats uses chia seeds for added nutrition and pops of texture.
- Peanut Butter Toast has many toppings options but one of my favorites is sliced banana with chia seeds!
soulanceblog says
I love chia seeds! Sometimes I just put a spoonful in my mouth and chase it with water 🙂
threebrits says
Love chia seeds