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Home » Recipes » Meat & Seafood

Baked Tilapia Fish Tacos

Modified: Jan 23, 2025 · Published: Jun 26, 2017 by Jenna Urben · This post may contain affiliate links
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Baked Tilapia Fish Tacos are homemade, fresh, and flaborful. Great for a lighter taco night! Seasoned perfectly and topped with your favorites.

Baked Tilapia Fish Tacos

I didn't grow up eating seafood due to family allergies and diets. I had my first sushi roll right before starting college. I didn't cook my first fish until after graduation. You could say I'm a seafood newbie, but I'm making up for lost time and exploring new seafood recipes that I can't wait to share with you!

I love baking tilapia because it's so easy and tastes great every time! If you follow me on Instagram, you know how much we love tacos... Hello, Taco Tuesday every single week.

Sure, sometimes I'll switch it up with taquitos, enchiladas, chimichangas, or a taco salad. But this time I wanted to introduce seafood. Our local grocery store does have pre-portioned and seasoned tilapia strips, but I wanted to do all the prep work and use my own taco seasoning.

Tilapia Tacos
Tilapia Tacos
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Tilapia Fish Tacos with Rice

Baked Tilapia Fish Tacos

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Baked Tilapia Fish Tacos are homemade, fresh, and flavorful. Great for a lighter taco night! Seasoned perfectly and topped with your favorites.
Servings: 2 servings
Print Pin Rate
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins

Ingredients
  

  • 2 tilapia fillets
  • 1 teaspoon salt
  • ½ teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon cayenne pepper
  • 4 corn tortillas
  • Toppings: Shredded red cabbage, sliced avocado, chopped red onion, diced jalapeño, lime wedges
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Instructions
 

  • Preheat oven to 375 F. Prepare a baking sheet with cooking spray. Mix together all the seasonings and set aside.
  • Place tilapia on the baking sheet. Brush with olive oil then sprinkle on seasoning. If desired, squeeze fresh lime juice on the fillets.
  • Bake for 20 minutes, or until the fish flakes easily with a fork. Prepare your toppings as the tilapia bakes. Once cooked, flake the tilapia into pieces.
  • Assemble your tacos using corn tortillas, shredded red cabbage, sliced avocado, chopped red onion, diced jalapeno, and lime wedges.
  • Enjoy with homemade rice, beans, and if you're 21+ a michelada beer cocktail!
AuthorAuthor: Jenna Urben
CourseCourse: Main Course
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About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

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  1. Keoshia says

    July 05, 2017 at 10:05 am

    This looks so amazing, I love Tilapia. I will have to give these fish tacos a try, next taco tuesday, lol!

    Reply
    • Jenna | The Urben Life says

      July 05, 2017 at 12:42 pm

      Thank you, same here 🙂 I hope you enjoy it as much as I did!

      Reply
  2. agilbertkindoflife says

    July 02, 2017 at 12:25 am

    Looks amazing!! I love fish taco's

    Reply
    • Jenna | The Urben Life says

      July 02, 2017 at 11:48 am

      Thanks 🙂 Me too!

      Reply
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Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

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