Grilled Zucchini Vegetable Hummus Wraps are perfect for easy lunches. Simply spread homemade hummus on a tortilla, top with veggies and greens, roll up and enjoy!
While I love lunch bowls and salads, sometimes I need a little variety. My husband and I both work from home so that allows me to be creative with our lunches. Like most of us do when looking for new recipes, I hopped over to Pinterest for ideas and inspiration. I stumbled across this delicious looking grilled zucchini hummus wrap and had to veganize it.
I'm not really one for meal planning. I hope to improve on that someday, but just keeping it real with y'all - it's not one of my strong suits. Most of my recipes are developed for 4-6 servings, that means my husband and I get at least two meals out of them. That's as far as my meal prep skills go. This wrap got us through three lunches, however, for the last wrap, we had to add falafel (recipe coming soon!) since we were running low on zucchini.
This wrap comes together in no time! Simply grill sliced zucchini, prepare the remaining ingredients, warm tortillas, and assemble! I loved sprinkling in some of my dairy-free cheese, but that's optional - add what you want or have. My favorite parts of this wrap are the bite from the veggies with the fluffy homemade spinach hummus.
Grilled Zucchini Vegetable Hummus Wraps
Ingredients
- 2 zucchini sliced
- 1 large tomato sliced
- ¼ red onion sliced
- Few handfuls of spinach
- Few spoonfuls of homemade hummus
- Salt and pepper to taste
- 4 large tortillas
- Optional: Dairy-free cheese
Instructions
- Heat a little olive oil in a skillet over medium heat. Place sliced zucchini in skillet and season with salt and pepper. Play around with seasoning if you wish! Cook for 5 minutes then flip and cook for another 5 minutes. Set aside.
- Heat tortillas on skillet for about 1-2 minutes, just to warm them up.
- To assemble: spread hummus on tortillas, sprinkle on dairy-free cheese, place spinach, zucchini, red onion, and tomato slices. Wrap and serve!
Jenna | The Urben Life says
Thanks so much 🙂 I hope you love it!
John Saeger says
Thank looks really tasty!
Jenna | The Urben Life says
Thanks 🙂
Be You and Thrive says
I love the idea of the zucchini and tomato combo! When I first read the title, I thought....the wrap may have been made of out of zucchini :)....I suppose I could make them more like "pin rolls" with this idea. Thanks for the recipe!
Jenna | The Urben Life says
Oooh, that would be cool!
Miranda says
I will be trying this for sure, saved to my Pinterest board 🙂
Jenna | The Urben Life says
Yay 🙂 Enjoy!!
DeliciouslyPlated (@DeliciouslyP) says
Hummus makes a great spread for roll ups. The possibilities are endless!
Jenna | The Urben Life says
For sure!!
thinklikeyasso says
Yummy, this looks great
Jenna | The Urben Life says
Thank you!
Tami says
I love wraps and these look so good! Can't wait to try them. 🙂
Jenna | The Urben Life says
Thanks so much 🙂 Enjoy!
G-Free Foodie (@gfreefoodie) says
I love hummus, but homemade is so much better than purchased. Great idea to use it in wraps!
Jenna | The Urben Life says
Totally agree 🙂 Thank you!
Lisa Sylvester says
Beautiful blog! Amazing hummus recipe!
Jenna | The Urben Life says
Wow, thank you so much 🙂 I really appreciate it!
Kara Pauley says
I love wraps, yum!
Jenna | The Urben Life says
Thanks 🙂
Nat says
Mmmmm... I love hummus and now I have to make this as they look so delicious! And what a coincidence as my kids had just asked me for something like this recently!
Jenna | The Urben Life says
Haha I love when life works out like that 🙂
lemons2408 says
This looks delicious. Can't wait to give it a try.
Jenna | The Urben Life says
Thank you 🙂
Lydia says
Oh yummm! I will definitely be trying this out.
Lydia
Jenna | The Urben Life says
Happy to hear that, Lydia! Enjoy 🙂
Jordan Nelson says
Literally such a simple meal. Thanks for sharing!
Jenna | The Urben Life says
Totally, thank you 🙂
pizzapullups says
Yum! I love hummus wraps
Jenna | The Urben Life says
Hummus is my fave!!