6 Dairy-Free Instant Pot Soup Recipes

I have joined the Instant Pot club, y’all! I received a pressure cooker as a gift for Christmas and I can’t wait to get started sharing new recipes with each one of you. I already have so many ideas and requests, I don’t know where to get started. Have you been feeling the same? Since it’s January and I’m still on a soup kick, here’s a roundup of my top dairy-free soup recipes to try ASAP!

6 Dairy Free Instant Pot Soup Recipes

Being an Instant Pot beginner, I have so many recipes I want to try! From vegan homemade yogurt to soup and desserts, I’m getting a little overwhelmed by the power of this thing. Soups seem like an easy place to start – plus it’s chilly out and what’s better than a big bowl of soup?? Let me know if you have any must-try pressure cooker soups in the comments below! The following recipes are all dairy-free, most are actually vegan or can easily be made vegan too.

Whole30 Vegan Taco Soup Instant Pot.png
Whole30 Creamy Taco Soup – The Movement Menu
“This flavorful and nutritious Taco Soup is made with all paleo ingredients and only takes a few minutes to prepare!”

Instant Pot Sweet Potato Kale Vegan Soup.pngInstant Pot Sweet Potato Kale Soup – Simply Happy Foodie
“It just happens to be vegetarian and vegan, but those of us who eat meat won’t miss not having meat in this flavorful soup!”

Vegan Pressure Cooker Soup.png
Instant Pot Lentil Soup – Yummy Mummy Kitchen
“Instant Pot Lentil Soup is hearty, satisfying, and filling. It’s feel-good food that’s filled with fiber, protein, vitamins, and minerals.”

Instant Pot Vegan Tomato Soup.png
Instant Pot Vegan Tomato Soup – The Veggie Chick
“This Instant Pot Vegan Tomato Soup is ridiculously easy to make, with very little effort required. It’s also packed with hidden veggies, and oil free!”

Butternut Cauliflower Soup Instant Pot Pressure Cooker Slow Cooker.png
Butternut Cauliflower Soup – Peas And Crayons
“Grab your pressure cooker (or slow cooker!) and throw together this tasty soup in record time.”

Instant Pot Carrot Lemongrass Cilantro Soup.png
Instant Pot Carrot Soup With Lemongrass & Cilantro – Instant Pot Eats
“This quick and easy Instant Pot carrot soup is light, aromatic and super nutritious.”

As for any new kitchen appliance, I’m going to obsess over my new pressure cooker and I hope you’ll join me! These soups will keep us warm throughout the winter but don’t worry, I’ll be posting a roundup of my favorite Instant Pot recipes to fuel our obsession that aren’t soups as well!

Which soup is at the top of your list to try first? Let me know in the comments.

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76 thoughts on “6 Dairy-Free Instant Pot Soup Recipes

  1. We just our instant pot for Christmas as well and soups is all I’ve attempted so far too. All of these recipes look amazing and warm for these cold, snowy nights! I think I’ll try the tomato one first but then the carrot one will be next on the list! Thanks for gathering this list!

    Liked by 1 person

  2. Welcome to the Instant Pot Club!!! I’ve owned one for a few years now, and I love love love it. Thank you for such an awesome round up. I am looking forward to trying the lentil soup and the tomato soup, oh and the cauliflower one too. They all look amazing.

    Liked by 1 person

  3. I love finding healthy recipes for the instant pot! I’ve seen so many that look good but aren’t the most nutritious or user-friendly for people that are restricted from certain foods. Thanks for putting together an awesome resource!

    Liked by 1 person

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