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Home » Recipes » Side Dishes

Crispy Roasted Sweet Potatoes

Modified: Jan 23, 2025 · Published: Aug 4, 2017 by Jenna Urben · This post may contain affiliate links
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Learn how to make crispy roasted sweet potatoes in the oven or air fryer. Perfect for a tasty side dish, a salad topping, or a simple snack.

Sweet potatoes are by far one of my favorite ingredients to roast! At one point in time, I was roasting them twice a week. I love how flavorful and versatile they are.

Why you'll love this recipe

  • Sweet potatoes are a great source of fiber, vitamins, and minerals.
  • They're crispy on the outside and soft on the inside.
  • Spice how you like with flavors you enjoy!

If you like this recipe, you'll love my crispy roasted creamer potatoes.

Ingredients

  • Sweet potatoes: Any red or orange variety will work!
  • Spices: Salt and ground black pepper are a must. My favorite seasoning blend is a mix of chili powder, paprika, garlic powder, and ground cumin.
  • Oil: I prefer using olive oil, avocado oil, vegetable oil, or refined coconut oil.

How to pick a good sweet potato

While picking out sweet potatoes at the grocery store or farmers market, check the skins. Choose a firm sweet potato with smooth skin. Pass on any discolored, bruised potatoes with wet or soft spots.

How to cook sweet potatoes

For delicious crispy taters, cook sweet potatoes in the oven or the air fryer!

  1. To start, clean each potato and pat dry.
  2. Cut off the ends, then slice into ½-inch thick rounds.
  3. Chop rounds into cubes by dicing ½-inch equal sized pieces.
  4. Transfer to a mixing bowl and toss with oil and seasoning.

Oven baked sweet potatoes

Preheat oven to 425F and spread sweet potatoes on a rimmed baking sheet lined with parchment paper or foil. Bake for 25-30 minutes, flipping once halfway through.

Air fryer sweet potatoes

Cook sweet potatoes in air fryer at 400F for 10-12 minutes, shaking the basket halfway through.

Sweet potato seasoning ideas

Don't be afraid to play around with spices! Find what you like, you really can't go wrong. Just sprinkle on your favorites. Here are some variations to get you started:

  • Spicy roasted sweet potatoes: Add crushed red pepper flakes or cayenne pepper.
  • Candied roasted sweet potatoes: Season with brown sugar and cinnamon.
  • Savory roasted sweet potatoes: Season with rosemary and black pepper.

Serving suggestions

  • Serve with roasted vegetables as a side dish.
  • Top on salads or grain bowls.
  • Toss in breakfast scrambles.
  • Roll in tortillas for tacos or burritos.

Tips for crispy sweet potatoes

  • Cut sweet potato cubes, rounds, or wedges evenly.
  • Don't overcrowd the sheet pan or air fryer basket.
  • Cook sweet potatoes in batches if needed.
  • Flip or shake halfway to ensure even cooking.

How to store leftovers

Sweet potatoes are great to make ahead and meal prep! Here's what to know about storing leftovers, freezing them for months ahead, and reheating.

  • Store roasted sweet potatoes in an airtight container in the refrigerator for up to 5 days.
  • To freeze, let the cooked sweet potatoes come to room temperature, then place in an airtight storage container or freezer safe bag. Store in the freezer for up to 3 months. Let thaw in the fridge before reheating.
  • To reheat, bake sweet potatoes in the oven at 400F for about 10-15 minutes, or until warm.

Frequently asked questions

How many sweet potatoes are in a pound?

A pound of raw sweet potatoes is about 2 large sweet potatoes or 4 small sweet potatoes.

Do you need to peel the sweet potato?

You do not have to peel sweet potatoes before roasting, as the skins are safe to eat. Sweet potato skin actually contains fiber, nutrients, and antioxidants! I prefer keeping the skin on for extra crispy sweet potatoes, but it's personal preference.

What are the best sweet potatoes for baking?

I recommend roasting Jewel or Garnet sweet potatoes, as they're both tender and sweet when cooked.

Related recipes

Want more sweet potato recipes? Try these next:

  • Vegan stuffed sweet potatoes come together with saucy buffalo jackfruit, cool dairy free yogurt, and crisp green onion. They're perfect for meal prep!
  • One pot sweet potato chili is easy to make, wholesome, and full of flavor! It comes together in one pot, in just under 1 hour. 
  • Dairy free sweet potato casserole is the ultimate holiday side dish. It's rich, sweet, and smooth.
  • Sweet potato and black bean enchiladas are dairy-free, vegan, and can be made gluten-free. They make for an easy weeknight dinner!

How do you enjoy your roasted sweet potatoes? Let me know in the comments below!

Crispy Roasted Sweet Potatoes (Oven or Air Fryer)

5 from 39 votes
Learn how to make these crispy roasted sweet potatoes. Perfect for a tasty side dish, as a salad topping, or a simple snack. Roast in the oven or the air fryer!
Servings: 4 servings
Print Pin Rate
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins

Ingredients
  

  • 1 pound sweet potatoes 2 large sweet potatoes or 4 small sweet potatoes
  • 2 tablespoon oil olive oil, avocado oil, or refined coconut oil
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon paprika
  • ¼ teaspoon chili powder
  • ¼ teaspoon ground cumin
  • ¼ teaspoon black pepper
Prevent your screen from going dark while you're cooking!

Instructions
 

  • Clean and scrub sweet potatoes then pat dry.
  • Cut off the ends, then slice into ½-inch thick rounds. Chop rounds into cubes by dicing ½-inch equal sized pieces.
  • Transfer to a mixing bowl and toss with oil and seasoning. Prepare baking sheet or air fryer basket by lining with foil or spraying with cooking oil.
  • Roast sweet potatoes in the oven at 425F for 25-30 minutes, flipping once halfway through.
    Or air fry sweet potatoes at 400 for 10-12 minutes, shaking the basket halfway through.
  • Once cooked, remove, and let sit for 5 minutes to further crisp up! Enjoy warm.

Notes

Store leftovers in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months. Let frozen sweet potatoes thaw in the fridge before reheating. To reheat, warm in the oven or air fryer set to 400F for about 10-15 minutes.

Nutrition

Calories: 162kcalCarbohydrates: 23gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 356mgPotassium: 396mgFiber: 4gSugar: 5gVitamin A: 16189IUVitamin C: 3mgCalcium: 37mgIron: 1mg
AuthorAuthor: Jenna Urben
CourseCourse: Side Dish
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About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

Comments

    5 from 39 votes (38 ratings without comment)

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  1. Sarah Kranz says

    August 06, 2017 at 5:18 pm

    Roasted sweet potatoes are one of my favorite veggies, I could eat the whole sheet pan!

    Reply
    • Jenna | The Urben Life says

      August 06, 2017 at 8:30 pm

      Oh me too haha!

      Reply
  2. Tanvi Rastogi (@Tanviidotcom) says

    August 06, 2017 at 4:35 pm

    This looks delicious and healthy. I love sweet potato.

    ❥ tanvii.com

    Reply
    • Jenna | The Urben Life says

      August 06, 2017 at 8:30 pm

      Thank you 🙂 Same here!!

      Reply
  3. howimetmydinner says

    August 05, 2017 at 12:56 pm

    Oven roasted vegetables are a staple in our home. The seasonings you chose sound superb!

    Reply
    • Jenna | The Urben Life says

      August 06, 2017 at 12:36 pm

      Thank you so much!!

      Reply
  4. Mistle says

    August 05, 2017 at 7:38 am

    I love sweet potatoes in general but roasted ones are so good!!! I'll be needing to make this soon!

    Reply
    • Jenna | The Urben Life says

      August 06, 2017 at 12:37 pm

      I agree 🙂 Enjoy!

      Reply
  5. twoboysonepup says

    August 04, 2017 at 11:10 pm

    I LOVE sweet potatoes, especially when they're roasted! I'll have to try your mix of seasonings, these look delicious!

    Reply
    • Jenna | The Urben Life says

      August 06, 2017 at 12:37 pm

      Awesome, enjoy em!

      Reply
  6. Lydia says

    August 04, 2017 at 2:49 pm

    I love roasted sweet potato! This looks delicious! Here in New Zealand we don't often call them sweet potatoes (although everyone knows they are also called that). We call them Kumara. In case you'd like to know.

    Reply
    • Jenna | The Urben Life says

      August 04, 2017 at 4:31 pm

      I did not know that, thanks for sharing that with me 🙂

      Reply
  7. onesharpmamablog says

    August 04, 2017 at 2:45 pm

    These look easy enough to try. Especially with that corn salsa mix

    Reply
    • Jenna | The Urben Life says

      August 04, 2017 at 4:31 pm

      Totally!! Thanks you 🙂 For that recipe, search "roasted sweet potato salad"

      Reply
  8. Nita Sambuco says

    August 04, 2017 at 12:34 pm

    I love sweet potatoes but oddly enough, I've never roasted them! I will definitely give this a try! Thanks for sharing!

    Reply
    • Jenna | The Urben Life says

      August 04, 2017 at 4:31 pm

      Oooh, I love them this way 🙂 You're welcome!

      Reply
  9. jewelryandjourney says

    August 04, 2017 at 11:29 am

    I loveeee sweet potatoes! These look great.

    Reply
    • Jenna | The Urben Life says

      August 04, 2017 at 4:31 pm

      Woo hoo, thank you!!

      Reply
  10. Debra says

    August 04, 2017 at 10:09 am

    Simple and healthy! Love it!

    Reply
    • Jenna | The Urben Life says

      August 04, 2017 at 10:46 am

      I'm so glad you enjoyed the post!

      Reply
  11. Amanda says

    August 04, 2017 at 9:41 am

    Yum! I usually eat yams, but sweet potatoes are great too! It is dairy free egg free and gluten free!

    Reply
    • Jenna | The Urben Life says

      August 04, 2017 at 9:48 am

      I love yams too 🙂

      Reply
  12. Michele Villery says

    August 04, 2017 at 9:26 am

    I love sweet potatoes! Will try this! Thanks so much!

    Reply
    • Jenna | The Urben Life says

      August 04, 2017 at 9:48 am

      Awesome 🙂 Enjoy!!

      Reply
  13. Rose says

    August 04, 2017 at 9:20 am

    I'm Going to do this!

    Reply
    • Jenna | The Urben Life says

      August 04, 2017 at 9:48 am

      Yay!! 🙂

      Reply
  14. Crystal Santoría says

    August 04, 2017 at 9:07 am

    Never had roasted sweet potatoes. Yams are my favorite! I might have to try this.

    Reply
    • Jenna | The Urben Life says

      August 04, 2017 at 9:19 am

      Yams are great!! I think you would enjoy this 🙂

      Reply
  15. alyxsheerheart says

    August 04, 2017 at 8:27 am

    These look especially delicious! I roast sweet potatoes almost on a weekly basis. Any leftovers I have on Friday morning get thrown into a skillet for some breakfast hash!

    Reply
    • Jenna | The Urben Life says

      August 04, 2017 at 8:49 am

      Yes! That's the way to do it 🙂

      Reply
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Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

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