Zoodles with Italian Sausage and Onion

Zoodles with Italian Sausage and Onion comes together in one skillet with just a few ingredients. A dairy free and gluten free dinner to fill and satisfy everybody in your family!

My spiralizer is one of my favorite kitchen gadgets! We actually have 2, one for small vegetables and a larger one fruits and veggies like bell peppers, apples, etc.

If you have yet to try zucchini noodles, I'm here to tell you the zoodle trend is still alive and well! Give it a try and let me know what you think.

Zoodles with Italian Sausage

If you have leftover marinara sauce, this is a perfect dish to make! Simply toss zoodles in a large skillet with some sliced onion and let cook for a few minites.

If you let the zucchini noodles cook for too long, they do reduce quite a bit and loose their crunch.

To try and avoid soggy, soft zoodles, pat the zucchini ribbons dry before placing them in your skillet.

Once the zoodles and onion are cooked to your liking, add in cooked sliced italian sausage with some pasta sauce. Give everything a toss and enjoy!

Want more dairy free weeknight dinner ideas? Check these recipes out next:

• Dairy-Free & Egg-Free Meatballs
• Zoodles with Homemade Meatballs
• Spaghetti Squash with Marinara
• Quinoa Taco Zucchini Boats
• 6-Ingredient Spaghetti Squash Casserole
• Easy Stuffed Bell Peppers
• Loaded Burger Bowls (Big Mac Salad)

I hope you enjoy zoodles with sausage and onion as much as we do! It's filling, delicious, and kid-friendly. If you give it a try, please share a photo with me over on Instagram.

Zoodles (Zucchini Noodles) with Italian Sausage and Onion

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Zoodles with Italian Sausage and Onion comes together in one skillet with just a few ingredients. A tasty dinner to fill and satisfy everybody in your family!

Servings: 4 servings

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Ingredients

  

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• 3 medium zucchinis
• 1 medium onion sliced
• 3 cooked italian sausages cut into slices
• ½ jar marinara sauce
• Salt, pepper, crushed red pepper to taste

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Instructions

 

• Using a spiralizer, form zucchinis into zoodles. Place in skillet with sliced onion and let cook for a few minutes. Add in the sausage and marinara, sprinkle in some salt, pepper, and crushed red pepper, let cook for about 5 minutes. Serve and enjoy!

AuthorAuthor: Jenna Urben

CourseCourse: Main Course

Did you make this recipe?Leave a comment below and tag @theurbenlife on social!

Suggested Equipment

Brieftons 10-Blade Vegetable SpiralizerBuy NowKitchenAid Fruit and Vegetable Spiralizer AttachmentBuy Now