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Welcome to The Urben Life, where I share simple allergy-friendly recipes for everybody! Outside of the kitchen, I’ll help you navigate entertaining and traveling with food allergies & intolerances. More→

Recent Posts

Vegan Potato Soup
Ground Beef Flautas
Dairy Free & Egg Free BLT Pasta Salad
Vegan Pumpkin Muffins

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Fall Favorites

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Spinach Artichoke Bruschetta
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Butternut Squash Mac and Cheese

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