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Appetizers & Sides

Leek and Mushroom Rice

Mushroom and Leek Rice

Vegan Mango Papaya Smoothie Bowl

Mango Papaya Smoothie Bowl

Umami Lettuce Wraps Image

Oh Mommy Umami Lettuce Wraps from Fuss Free Vegan

Cilantro Lime Rice

Cilantro Lime Rice (Chipotle Copycat Recipe)

Roasted Acorn Squash with Kale and Wild Rice

Roasted Acorn Squash with Kale and Wild Rice

How To Roast Pumpkin Squash Seeds

How To Roast Pumpkin & Squash Seeds

Black Bean Dip

Easy Black Bean Dip

Chickpea Avocado Toast

Smashed Chickpea & Avocado Toast

Vegan Creamed Corn

Vegan Creamed Corn

Dairy-Free & Egg-Free Cornbread

Loaded Grilled Cheese Sandwich (Dairy-Free)

Buffalo Tofu Helathy Bowl

Buffalo Tofu Bowl

Honey Mustard Chicken Salad

Honey Mustard Chicken Pita Pockets

Summer Vegetable Couscous Salad

Summer Vegetable Couscous Salad

Gnocchi with fresh basil pesto

Gnocchi with Fresh Basil Pesto

dairy free and egg free homemade pretzels

Homemade Soft Pretzels

Dairy Free Egg Free Chicken Tenders

Garlic Fries

How To Cook Flavorful Quinoa

Dairy-Free Cheese and Spinach Quesadilla

Crunchy Asian Salad with Peanut Dressing

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Hey there, I’m Jenna Urben! Welcome to The Urben Life, where I share simple allergy-friendly recipes for everybody! Outside of the kitchen, I’ll help you navigate entertaining and traveling with food allergies & intolerances. Check back every Monday for new recipes. More→

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The Urben Life was established in 2016 by Jenna Urben. Jenna shares allergy-friendly recipes, travel guides, and more. Keep reading→

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