• About
  • Recipes
  • Travel
  • Work With Me
menu icon
go to homepage
  • Recipes
  • Lifestyle
  • About
  • Contact
  • Subscribe
subscribe
search icon
Homepage link
  • Recipes
  • Lifestyle
  • About
  • Contact
  • Subscribe
×
Home » Recipes » Sauces & Dips

Dairy Free Spaghetti Sauce

Modified: Feb 11, 2025 · Published: Aug 10, 2020 by Jenna Urben · This post may contain affiliate links
191 shares
  • Facebook
  • Email
Jump to Recipe

This homemade dairy free spaghetti sauce comes together with simple ingredients in about 30 minutes. It's great served with your favorite pasta or pizza for an easy weeknight dinner.

Do you ever find yourself buying the same product over and over again at the grocery store? Spaghetti sauce, pasta sauce, and marinara sauce are definitely on that list for me.

This quick and easy vegan marinara sauce is the perfect addition to your regular rotation. It comes together with common pantry ingredients and is freezer friendly and great for meal prep.

My homemade spaghetti sauce is dairy free, egg free, gluten free, and vegan! If you want more dairy free pasta sauce recipes try my dairy free alfredo sauce, roasted red pepper pasta sauce, tahini pasta sauce, or dairy free pesto next.

How to make dairy free spaghetti sauce

Simply cook onion and garlic until soft and fragrant. Add whole tomatoes to pot and break apart using the back of a wooden spoon. Stir in crushed tomatoes, tomato paste, and seasoning. Let simmer for 30 minutes then serve warm or let cool completely and store.

If you liked this recipe, check out my homemade pizza sauce!

Easy Homemade Pizza Sauce in Jars

Storage tips

  • Meal Prep: You can make marinara ahead of time and store in the refrigerator until pasta night!
  • Fridge: If you have leftovers, store sauce in an airtight container in the refrigerator for up to 5 days.
  • Freezer: To freeze, let cool completely then transfer to air-tight storage containers, leaving room at the top. Freeze for up to 3 months.

Serving suggestions

Enjoy homemade pasta sauce with my dairy free and egg free meatballs, dairy free lasagna, or spaghetti sauce pizza casserole. Don't forget to top with dairy free parmesan!

Dairy Free Marinara Sauce

4.67 from 3 votes
This homemade dairy free spaghetti sauce comes together with simple ingredients in about 30 minutes. It's great served with your favorite pasta or pizza for an easy weeknight dinner.
Servings: 12 servings
Print Pin Rate
Prep Time 5 minutes mins
Cook Time 40 minutes mins
Total Time 45 minutes mins

Equipment

  • Stockpot
  • Hand blender

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium yellow onion finely diced
  • 3 garlic cloves minced
  • 28 ounce can whole tomatoes with juice
  • 28 ounce can crushed tomatoes
  • 2 tablespoons tomato paste
  • ¼ cup fresh basil chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon sugar
  • ½ teaspoon red pepper flakes optional
  • ½ cup water
Prevent your screen from going dark while you're cooking!

Instructions
 

  • In a large pot, heat olive oil over medium heat and cook onion until soft. Stir in garlic and cook until fragrant.
  • Add whole tomatoes and break apart using the back of a wooden spoon.
  • Stir in remaining ingredients and simmer uncovered for 30 minutes. If you want a silky smooth sauce, use an immersion blender and blend until desired consistency is reached!

Notes

This recipe yields approximately 6 cups, serving about 12 people at ½ cup per serving. 
Store in an airtight container in the refrigerator for up to 3-4 days or freezer for up to 3 months.

Nutrition

Calories: 63kcalCarbohydrates: 10gProtein: 2gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 114mgPotassium: 399mgFiber: 2gSugar: 6gVitamin A: 788IUVitamin C: 17mgCalcium: 38mgIron: 1mg
AuthorAuthor: Jenna Urben
CourseCourse: Sauce
Did you make this recipe?Leave a comment below and tag @theurbenlife on social!
KitchenAid Food ChopperBuy NowAeroGarden Harvest with Gourmet Herb Seed Pod Kit - Hydroponic Indoor GardenBuy Now
Sign up for email updates
When you subscribe, you'll automatically receive your FREE Dairy-Free & Egg-Free Beginner's Guide!
Thanks for subscribing! Keep an eye on your inbox.

More Vegan Condiment Recipes

  • creamy cashew sauce
    Cashew Cream
  • Homemade Peanut Sauce
  • Smoked Salsa
  • Chipotle Corn Salsa
191 shares
  • Facebook
  • Email

About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

Comments

    4.67 from 3 votes (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Hari says

    August 12, 2020 at 10:10 am

    5 stars
    fantastic sauce.
    love the things you use to prepare this!
    thanks for sharing!

    Reply
    • Jenna | The Urben Life says

      August 12, 2020 at 11:16 am

      Hi Hari, thanks so much 🙂

      Reply

Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

More about Jenna

New Recipes

  • vegan frosted cookie cake with chocolate chips and sprinkles
    Vegan Cookie Cake
  • vegan homemade baked ziti in baking pan
    Vegan Baked Ziti
  • dairy free chicken meatballs
    Dairy Free and Egg Free Chicken Meatballs
  • Dairy Free Zuppa Toscana

Reader Favorites

  • Dairy Free and Egg Free Waffles
  • Kale Crunch Salad
  • Dairy Free and Egg Free Meatballs
    Dairy-Free and Egg-Free Meatballs Recipe
  • Dairy Free Beef Stroganoff
  • Dairy-Free Overnight Oats
  • Thrive Market Review

Footer

↑ Back to top

More

  • Contact
  • Work With Me
  • Blogger Resources
  • Shop My Kitchen
  • Privacy Policy

Featured On

Connect

  • Instagram
  • Facebook
  • Pinterest
  • TikTok
  • YouTube

The Urben Life © 2025 All Rights Reserved

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.