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Home » Recipes » Sauces & Dips

4-Ingredient Vegan Buffalo Dip

Modified: Feb 8, 2025 · Published: Jan 26, 2019 by Jenna Urben · This post may contain affiliate links
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4-Ingredient Vegan Buffalo Dip comes together with cashews, buffalo sauce, tahini, and vegan mayonnaise. The perfect plant-powered appetizer for parties or game day!

Vegan Dairy Free Buffalo Dip

So up until a few days ago, we had zero plans for the big football game! I have actually never been to a home-gating party so I'm super excited to be going to my first one this year. We were asked to bring some food, so I've been experimenting with new dairy-free and vegan appetizers and have to say this buffalo dip is a crowd pleaser.

Last year my husband and I watched the game together and made Instant Pot Tamales. Let's be real though, I was only watching for the commercials! What's your favorite part about game day? Stuffing your face, watching the game, the commercials?? Or is it just another day before heading back to work?

I love making fun party food that we typically wouldn't indulge in. Have you tried my vegan jalapeño poppers or homemade buffalo party mix yet? This year, it's all about game food veganized. And when I saw vegan, that means dairy-free and egg-free - Score!!

Vegan Buffalo Dip

This vegan buffalo dip only has four ingredients plus optional garlic powder, salt, and pepper. Seriously, that's it! Trust me when I saw it's packed full of flavor. You don't need dairy to make a bangin' appetizer. Even my husband approved this vegan recipe, and that's truly saying something!

I paired this dip with some delicious pita chips, celery, and carrots. Balance, ya know? I actually preferred it with the veggies though! This dip isn't too hot, but it has a nice kick and the veggies helped mellow it out a bit.

Dairy Free Buffalo Dip

Ready for game day?

This recipe couldn't be easier! The "hardest" step is remembering to soak the cashews overnight. So let's start there. Put the cashews in a small bowl then cover with water, I used my glass bowl that had a lid and just left it out on the counter. When you're ready to make this delicious dip, drain and rinse the cashews then toss them in your blender. Add the buffalo sauce, tahini, vegan mayonnaise, garlic powder, salt, and pepper. Blend until smooth and creamy then dig in.

Allergy Friendly Buffalo Dip

Dairy Free Buffalo Dip

4-Ingredient Vegan Buffalo Dip

4.84 from 6 votes
4-Ingredient Vegan Buffalo Dip comes together with cashews, buffalo sauce, tahini, and vegan mayonnaise. The perfect plant-powered appetizer for parties or game day!
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Ingredients
  

  • 1 cup raw cashews
  • ½ cup buffalo sauce
  • 3 tablespoons tahini
  • 2 tablespoons vegan mayonnaise
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
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Instructions
 

  • Soak cashews overnight then drain and rinse.
  • Add all ingredients to a blender and blend until smooth and creamy.
  • Serve with celery, pita chips, or crackers. Store leftovers in the refrigerator in an airtight container.
AuthorAuthor: Jenna Urben
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About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

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    4.84 from 6 votes

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  1. Ciara Fisher says

    January 28, 2019 at 4:29 pm

    5 stars
    This looks SO good! I'm definitely going to have to try this sometime since I'm dairy free!

    Reply
    • Jenna | The Urben Life says

      January 28, 2019 at 6:22 pm

      Woohoo 🙂 Enjoy!!

      Reply
  2. Karen Hoskins says

    January 28, 2019 at 4:27 pm

    My daughter is vegan. Gong to surprise her!! Thank you!!

    Reply
    • Jenna | The Urben Life says

      January 28, 2019 at 6:22 pm

      So exciting 🙂 You're welcome!

      Reply
  3. Chelsea says

    January 28, 2019 at 4:27 pm

    This dip looks so good! I've made a couple other dips with cashews before and they've always turned out amazing and no one can even guess they're vegan. I like that you only need 4 ingredients for your recipe - I think I already have all of them so I might try making this soon!

    Reply
    • Jenna | The Urben Life says

      January 28, 2019 at 6:21 pm

      Aren't they just amazing!! I can't believe how long it took me to experiment with cashews and now I can't stop haha. Let me know what you think if you give it a try 🙂

      Reply
  4. Beth says

    January 28, 2019 at 3:46 pm

    My son loves buffalo dip! We used to make it with chicken until he became a vegetarian. While we have a recipe that we like, I'm going to give this one a try too.

    Reply
    • Jenna | The Urben Life says

      January 28, 2019 at 6:20 pm

      Yum 🙂 I hope y'all enjoy it!!

      Reply
  5. Noelle says

    January 28, 2019 at 1:57 pm

    5 stars
    I am trying this for the super bowl this weekend, Thanks!

    Reply
    • Jenna | The Urben Life says

      January 28, 2019 at 6:16 pm

      Woohoo 😀 I hope you love it as much as we do!

      Reply
  6. Kristen @ Market Street Petite says

    January 28, 2019 at 11:17 am

    This looks tasty! One of my best friends is vegan- I will have to make this for her sometime!

    Reply
    • Jenna | The Urben Life says

      January 28, 2019 at 6:15 pm

      Oh, perfect 🙂

      Reply
  7. Sydney says

    January 28, 2019 at 11:16 am

    YUM!!!!! totally making this!

    Reply
    • Jenna | The Urben Life says

      January 28, 2019 at 6:14 pm

      Enjoy 🙂 Let me know what you think!!

      Reply
  8. Jenna | The Urben Life says

    January 28, 2019 at 10:49 am

    Woohoo, I know we did 😉 Hahah! Enjoy, let me know what you think

    Reply
  9. Amy @ Orison Orchards says

    January 28, 2019 at 9:50 am

    Yum! That looks so good I pinned it to use a million times! And I love the looks of the Instant Pot tamales, too! You have the best recipes!

    Reply
    • Jenna | The Urben Life says

      January 28, 2019 at 10:41 am

      I'm thrilled to hear that 🙂 Thank you so much, your comment just made my day! I hope you give both of them a try

      Reply
  10. Jenna | The Urben Life says

    January 28, 2019 at 9:28 am

    Thanks, Marah 🙂 I hope you do!

    Reply
  11. Debalina Mitra says

    January 28, 2019 at 9:22 am

    4 stars
    I love the combination of flavors in this dip. And it's so easy to make! Thanks for sharing!

    Reply
    • Jenna | The Urben Life says

      January 28, 2019 at 9:28 am

      Thanks so much 🙂

      Reply
  12. Cassidy @ Cassidys Craveable Creations says

    January 28, 2019 at 8:23 am

    5 stars
    This looks delicious! I'm always trying to find easy recipes to take to parties so I will definitely need to try this - pinning for later!!!

    Reply
    • Jenna | The Urben Life says

      January 28, 2019 at 8:28 am

      Yay 🙂 Thanks so much, Cassidy! Enjoy!!

      Reply
  13. Erin Dee says

    January 27, 2019 at 8:38 pm

    5 stars
    SO easy to make! This is a winner for game day eats!

    Reply
    • Jenna | The Urben Life says

      January 28, 2019 at 8:03 am

      Woohoo, thanks so much 🙂

      Reply
  14. Jules Shepard says

    January 27, 2019 at 2:01 pm

    Love it! A great football snack for veg and GF folks that is super tasty!

    Reply
    • Jenna | The Urben Life says

      January 27, 2019 at 2:48 pm

      Thanks, Jules 🙂 For sure!!

      Reply
  15. Elena says

    January 27, 2019 at 7:47 am

    Oh my, that looks greaaat! And only 4 ingredients, wouldn't have guessed! For sure I will try it as a snack 🙂

    Reply
    • Jenna | The Urben Life says

      January 27, 2019 at 11:24 am

      Thanks so much, Elena!! Let me know what you think 🙂

      Reply
Newer Comments »

Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

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