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Home » Food and Drink

6 Dairy-Free Instant Pot Soup Recipes

Modified: Feb 19, 2021 · Published: Jan 15, 2018 by Jenna Urben · This post may contain affiliate links
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I have joined the Instant Pot club, y'all! I received a pressure cooker as a gift for Christmas and I can't wait to get started sharing new recipes with each one of you. I already have so many ideas and requests, I don't know where to get started. Have you been feeling the same? Since it's January and I'm still on a soup kick, here's a roundup of my top dairy-free soup recipes to try ASAP!

6 Dairy Free Instant Pot Soup Recipes

Being an Instant Pot beginner, I have so many recipes I want to try! From vegan homemade yogurt to soup and desserts, I'm getting a little overwhelmed by the power of this thing. Soups seem like an easy place to start - plus it's chilly out and what's better than a big bowl of soup?? Let me know if you have any must-try pressure cooker soups in the comments below! The following recipes are all dairy-free, most are actually vegan or can easily be made vegan too.

Whole30 Vegan Taco Soup Instant Pot.png
Whole30 Creamy Taco Soup - The Movement Menu
"This flavorful and nutritious Taco Soup is made with all paleo ingredients and only takes a few minutes to prepare!"

Instant Pot Sweet Potato Kale Vegan Soup.pngInstant Pot Sweet Potato Kale Soup - Simply Happy Foodie
"It just happens to be vegetarian and vegan, but those of us who eat meat won't miss not having meat in this flavorful soup!"

Vegan Pressure Cooker Soup.png
Instant Pot Lentil Soup - Yummy Mummy Kitchen
"Instant Pot Lentil Soup is hearty, satisfying, and filling. It's feel-good food that's filled with fiber, protein, vitamins, and minerals."

Instant Pot Vegan Tomato Soup.png
Instant Pot Vegan Tomato Soup - The Veggie Chick
"This Instant Pot Vegan Tomato Soup is ridiculously easy to make, with very little effort required. It's also packed with hidden veggies, and oil free!"

Butternut Cauliflower Soup Instant Pot Pressure Cooker Slow Cooker.png
Butternut Cauliflower Soup - Peas And Crayons
"Grab your pressure cooker (or slow cooker!) and throw together this tasty soup in record time."

Instant Pot Carrot Lemongrass Cilantro Soup.png
Instant Pot Carrot Soup With Lemongrass & Cilantro - Instant Pot Eats
"This quick and easy Instant Pot carrot soup is light and super nutritious."

As for any new kitchen appliance, I'm going to obsess over my new pressure cooker and I hope you'll join me! These soups will keep us warm throughout the winter but don't worry, I'll be posting a roundup of my favorite Instant Pot recipes to fuel our obsession that aren't soups as well!

Which soup is at the top of your list to try first? Let me know in the comments.

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About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

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  1. Allie says

    January 16, 2018 at 9:34 pm

    I can't wait to try these recipes! Yummy!

    Reply
    • Jenna | The Urben Life says

      January 16, 2018 at 10:01 pm

      Yay! Enjoy, Allie 🙂

      Reply
  2. Gina says

    January 16, 2018 at 8:26 pm

    I keep seeing so much about Instapots! I really think I need to get one!

    Reply
    • Jenna | The Urben Life says

      January 16, 2018 at 9:15 pm

      I'm so glad I have one now 🙂

      Reply
  3. simplyoneden says

    January 16, 2018 at 6:01 pm

    It’s like you read my mind! We declared this the winter of soups but my husband is on whole30 and I needed to change up our soups! Thank you!!

    Reply
    • Jenna | The Urben Life says

      January 16, 2018 at 9:15 pm

      YES!! You are so welcome 🙂

      Reply
  4. Vicki Belanger says

    January 16, 2018 at 5:04 pm

    My biggest decision is which one to make first - these look sooooo good, especially on a cold, wintery night!

    Reply
    • Jenna | The Urben Life says

      January 16, 2018 at 5:07 pm

      Hah, love it!

      Reply
  5. Devour Dinner says

    January 16, 2018 at 4:02 pm

    I love soup in the winter months. These look so good and so easy too. Perfect for those just starting out with their Instant Pots! Thanks

    Reply
    • Jenna | The Urben Life says

      January 16, 2018 at 5:06 pm

      Thank you 🙂 I'm glad you liked my post!

      Reply
  6. Nita says

    January 16, 2018 at 3:48 pm

    No matter how you put it, I love soup and these instant pot soup recipes looks like they will be a winner. They look so simple and easy! I'm definitely going to try them out.

    Reply
    • Jenna | The Urben Life says

      January 16, 2018 at 3:49 pm

      Oh, I am so happy to hear that! Enjoy 🙂

      Reply
  7. sproutingzenjen says

    January 16, 2018 at 3:48 pm

    Welcome to the Instant Pot Club!!! I've owned one for a few years now, and I love love love it. Thank you for such an awesome round up. I am looking forward to trying the lentil soup and the tomato soup, oh and the cauliflower one too. They all look amazing.

    Reply
    • Jenna | The Urben Life says

      January 16, 2018 at 3:49 pm

      Thank you!! That's awesome 🙂 I'm so glad you enjoyed the post

      Reply
  8. Jen Seislove says

    January 16, 2018 at 1:55 pm

    I don't know what I'm waiting for, but I still don't have an Instant Pot! These looks so tasty!

    Reply
    • Jenna | The Urben Life says

      January 16, 2018 at 2:26 pm

      It took me a long time to come around to the idea of adding another appliance to my kitchen! I'm so glad I have one now though 🙂

      Reply
  9. Glenny D says

    January 16, 2018 at 12:43 pm

    wow they all look so good! Its been so cold lately that soup has been my go to

    Reply
    • Jenna | The Urben Life says

      January 16, 2018 at 1:53 pm

      Thanks 🙂 Same here!

      Reply
  10. Mandy | Organically Mandy says

    January 16, 2018 at 12:07 pm

    This is a great compilation of recipes. I'm a minimalist when it comes to kitchen equipment, but I do have a slow cooker! 🙂 The cauliflower butternut squash soup is a really intriguing taste combination. Looking forward to giving it a try!

    Reply
    • Jenna | The Urben Life says

      January 16, 2018 at 1:53 pm

      Thanks! Yay 🙂 Enjoy

      Reply
  11. Melanie Christensen says

    January 16, 2018 at 11:25 am

    I haven't jumped on the Instant Pot yet, but these yummy looking soups make me want to! Mmmmm.... can't believe they're done in 30 minutes.

    Reply
    • Jenna | The Urben Life says

      January 16, 2018 at 1:53 pm

      Right, so crazy [helpful]!!

      Reply
  12. Alexa says

    January 16, 2018 at 10:43 am

    I can't wait to try some of these soups! I've been wanting to add some new soup recipes to my soup rotation. The taco soup sounds especially delicious!

    Reply
    • Jenna | The Urben Life says

      January 16, 2018 at 1:53 pm

      That's great!! Oh yes 🙂

      Reply
  13. klb7800@hotmail.com says

    January 16, 2018 at 10:41 am

    These look so delicious, especially in winter!

    Reply
    • Jenna | The Urben Life says

      January 16, 2018 at 1:53 pm

      Thanks, totally!

      Reply
  14. Emily Lauren says

    January 16, 2018 at 10:19 am

    I have heard so many people rave about the instant pot! I need to get my hands on one!

    Reply
    • Jenna | The Urben Life says

      January 16, 2018 at 10:21 am

      Totally!! Valentine's Day is coming up 😉 Perfect gift, hint hint haha

      Reply
  15. Michelle - Hold the Moo says

    January 16, 2018 at 12:39 am

    Love it! So great to find more dairy free bloggers like you 🙂

    Reply
    • Jenna | The Urben Life says

      January 16, 2018 at 9:30 am

      Thank you! Yay 🙂 We gotta stick together

      Reply
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Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

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