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Home » Food and Drink

6 Dairy-Free Instant Pot Soup Recipes

Modified: Feb 19, 2021 · Published: Jan 15, 2018 by Jenna Urben · This post may contain affiliate links
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I have joined the Instant Pot club, y'all! I received a pressure cooker as a gift for Christmas and I can't wait to get started sharing new recipes with each one of you. I already have so many ideas and requests, I don't know where to get started. Have you been feeling the same? Since it's January and I'm still on a soup kick, here's a roundup of my top dairy-free soup recipes to try ASAP!

6 Dairy Free Instant Pot Soup Recipes

Being an Instant Pot beginner, I have so many recipes I want to try! From vegan homemade yogurt to soup and desserts, I'm getting a little overwhelmed by the power of this thing. Soups seem like an easy place to start - plus it's chilly out and what's better than a big bowl of soup?? Let me know if you have any must-try pressure cooker soups in the comments below! The following recipes are all dairy-free, most are actually vegan or can easily be made vegan too.

Whole30 Vegan Taco Soup Instant Pot.png
Whole30 Creamy Taco Soup - The Movement Menu
"This flavorful and nutritious Taco Soup is made with all paleo ingredients and only takes a few minutes to prepare!"

Instant Pot Sweet Potato Kale Vegan Soup.pngInstant Pot Sweet Potato Kale Soup - Simply Happy Foodie
"It just happens to be vegetarian and vegan, but those of us who eat meat won't miss not having meat in this flavorful soup!"

Vegan Pressure Cooker Soup.png
Instant Pot Lentil Soup - Yummy Mummy Kitchen
"Instant Pot Lentil Soup is hearty, satisfying, and filling. It's feel-good food that's filled with fiber, protein, vitamins, and minerals."

Instant Pot Vegan Tomato Soup.png
Instant Pot Vegan Tomato Soup - The Veggie Chick
"This Instant Pot Vegan Tomato Soup is ridiculously easy to make, with very little effort required. It's also packed with hidden veggies, and oil free!"

Butternut Cauliflower Soup Instant Pot Pressure Cooker Slow Cooker.png
Butternut Cauliflower Soup - Peas And Crayons
"Grab your pressure cooker (or slow cooker!) and throw together this tasty soup in record time."

Instant Pot Carrot Lemongrass Cilantro Soup.png
Instant Pot Carrot Soup With Lemongrass & Cilantro - Instant Pot Eats
"This quick and easy Instant Pot carrot soup is light and super nutritious."

As for any new kitchen appliance, I'm going to obsess over my new pressure cooker and I hope you'll join me! These soups will keep us warm throughout the winter but don't worry, I'll be posting a roundup of my favorite Instant Pot recipes to fuel our obsession that aren't soups as well!

Which soup is at the top of your list to try first? Let me know in the comments.

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About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

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  1. rachid @ instapots says

    July 17, 2018 at 7:20 am

    I’m SO excited to get an instant pot! Saving up recipes for when I do and these look amazing!!

    Reply
    • Jenna | The Urben Life says

      July 17, 2018 at 10:26 am

      Woohoo, I hope you love it!

      Reply
  2. annelawton says

    January 23, 2018 at 11:05 am

    I love this list! Thanks for sharing.

    Reply
    • Jenna | The Urben Life says

      January 23, 2018 at 2:28 pm

      You're welcome!

      Reply
  3. Fit Girl in Flight says

    January 19, 2018 at 1:23 pm

    I’m always looking for a good lentil soup recipe. I’ll have to try this one! Obsessed with my InstantPot!

    Reply
    • Jenna | The Urben Life says

      January 20, 2018 at 1:22 pm

      Perfect!!

      Reply
  4. Sarah Newman says

    January 19, 2018 at 12:07 pm

    YES PLEASE to allthesoups. Seriously, I can eat soup for every meal this time of year. So satisfying and nourishing!! I'm still really unfamiliar with my IP so this is a good way to break it out again. 🙂

    Reply
    • Jenna | The Urben Life says

      January 19, 2018 at 12:38 pm

      Yes, I totally agree!! I hope you find some favorites

      Reply
  5. Jenna | The Urben Life says

    January 17, 2018 at 6:17 pm

    Great, thanks!

    Reply
  6. Anna (@anna_thompson__) says

    January 17, 2018 at 1:06 pm

    I have purchased and instant pot yet but seeing all these yummy recipes definitely makes me want to!

    Reply
    • Jenna | The Urben Life says

      January 17, 2018 at 6:17 pm

      Yay!!

      Reply
  7. Tiffany says

    January 17, 2018 at 1:03 am

    I love finding healthy recipes for the instant pot! I've seen so many that look good but aren't the most nutritious or user-friendly for people that are restricted from certain foods. Thanks for putting together an awesome resource!

    Reply
    • Jenna | The Urben Life says

      January 17, 2018 at 9:59 am

      I'm so glad you found this perfect for beginners! You're welcome 🙂

      Reply
  8. mammabearsays says

    January 16, 2018 at 10:26 pm

    yum!!!! I am always looking for more slow cooker recipes

    Reply
    • Jenna | The Urben Life says

      January 17, 2018 at 9:59 am

      Perfect 🙂

      Reply
  9. Shalama Jackson says

    January 16, 2018 at 10:14 pm

    I've been trying to decide about an Instant Pot. I love my slow cooker, but interested in adding to my collection to prep foods differently.

    Reply
    • Jenna | The Urben Life says

      January 17, 2018 at 10:00 am

      That's how I was feeling and I am so glad I got an Instant Pot!

      Reply
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Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

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