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Home » Recipes » Meat & Seafood

Zoodles and Homemade Meatballs

Modified: Jan 23, 2025 · Published: Sep 12, 2016 by Jenna Urben · This post may contain affiliate links
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Zoodles and Homemade Meatballs use zucchini in place of pasta and homemade dairy-free and egg-free meatballs. Smothered in marinara sauce, this makes the perfect weeknight dinner.

Zucchini noodles and meatballs make for the ultimate weeknight dinner!

If you have yet to try zoodles, now yours chance! Give it a try and let me know what you think.

Dairy-Free and Egg-Free Homemade Meatballs

Not only are these meatballs non-dairy, eggless, they're also gluten-free! Here's what you need:

  • Ground beef (or turkey or chicken)
  • Onion
  • Garlic
  • Worcestershire sauce (optional!)
  • Italian seasoning

Want more dairy-free dinner ideas? Check out these recipes next:

  • Zucchini Noodles with Italian Sausage
  • Dairy-Free & Egg-Free Cottage Pie
  • Biscuits and Sausage Gravy (breakfast for dinner)
  • WW Friendly Loaded Burger Bowl
  • Roasted Spaghetti Squash with Marinara

I hope you add my zoodles with meatballs to your weekly dinner rotation. If you try this recipe, please share a photo with me over on Instagram!

Zoodles and Homemade Meatballs

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Zoodles and Homemade Meatballs use zucchini in place of pasta and homemade dairy-free and egg-free meatballs. Smothered in marinara sauce, this makes the perfect weeknight meal.
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Ingredients
  

  • 3 medium zucchini
  • 6 cooked meatballs
  • ½ jar marinara sauce
  • Salt, pepper, crushed red pepper to taste
Prevent your screen from going dark while you're cooking!

Instructions
 

  • In a small saucepan, heat up meatballs and marinara sauce.
  • While the meatballs and sauce heat, form zoodles using your spiralizer. Once formed, pat down your zoodles using a paper towel. This helps to remove some moisture.
  • Place zoodles in a skillet, add salt and pepper to taste. If you choose to, toss in some crushed red pepper flakes now too. Cook for about 5 minutes, stirring occasionally. Add in meatballs and marinara. Serve and enjoy!
AuthorAuthor: Jenna Urben
CourseCourse: Main Course
Did you make this recipe?Leave a comment below and tag @theurbenlife on social!

Suggested Equipment

Brieftons 10-Blade Vegetable SpiralizerBuy NowKitchenAid Fruit and Vegetable Spiralizer AttachmentBuy NowLodge Cast Iron Skillet with Red Silicone Hot Handle Holder, 10.25-inchBuy Now
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About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

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Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

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