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Home » Recipes » Entrees

Dairy-Free Buffalo Cauliflower Wrap

Modified: Feb 19, 2021 · Published: Mar 18, 2020 by Jenna Urben · This post may contain affiliate links
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Dairy-Free Buffalo Cauliflower Wrap is a fresh and flavorful meal, perfect for lunch! Combine crispy cauliflower bites with tomato, red onion, spinach, and homemade vegan ranch dressing.

Dairy Free Buffalo Cauliflower Wraps

A couple weeks ago, I shared my recipe for Dairy-Free Buffalo Cauliflower Bites and they were a hit!

Using that same crispy cauliflower, this easy wrap comes together as a full meal with just a few extra ingredients. Serve with celery and hummus on the side for a healthy-ish filling lunch.

Dairy-Free Buffalo Cauliflower Wraps

Meal Prep Option

A dairy-free buffalo cauliflower wrap is a great make-ahead meal! Simply store baked cauliflower with pre-chopped tomato, red onion, and spinach in a sealed container in your refrigerator.

Just about any dairy-free dressing pairs perfectly with these flavors. I prefer a homemade vegan ranch dressing but a creamy garlic sauce is yummy too!

When you're ready to eat, warm a tortilla, and heat up veggies to wrap up. Drizzle on some dressing and enjoy.

Vegan Buffalo Cauliflower Wraps

Dairy Free Buffalo Cauliflower Wraps

Dairy-Free Buffalo Cauliflower Wrap

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Dairy-Free Buffalo Cauliflower Wrap is a fresh and flavorful meal, perfect for lunch! Combine crispy cauliflower bites with tomato, red onion, spinach, and homemade vegan ranch dressing.
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Ingredients
  

  • 1 batch Buffalo Cauliflower Bites
  • 1 tomato
  • 1 red onion
  • 1 bag of fresh spinach
  • Tortillas (gluten-free, if needed)
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Instructions
 

  • Chop tomato, red onion, and spinach. Warm up a tortilla and place desired amount of buffalo cauliflower and chopped vegetables towards one side. Drizzle with dressing of choice, wrap up, and enjoy!

Notes

Here are the recipes for my Dairy-Free Buffalo Cauliflower Bites and Vegan Ranch Dressing.
AuthorAuthor: Jenna Urben
CourseCourse: Main Course
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About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

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Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

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