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Home » Recipes » Entrees

Sweet Potato and White Bean Tacos with Lemon Tahini Dressing

Modified: Jul 17, 2021 · Published: Sep 17, 2018 by Jenna Urben · This post may contain affiliate links
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Sweet Potato and White Bean Tacos drizzled in lemon tahini dressing folded up in homemade tortillas will take your taco nights to the next level.

Sweet potato and white beans drizzled in lemon tahini dressing folded up in homemade tortillas will take your taco nights to the next level.

I love sweet potatoes - roasted, baked, mashed, as fries, I'll take them! They play a large part in my diet. I think they're extremely versatile and of course, I love how they taste. I don't reserve them for the fall time as they're available year-round. However, their peak season is coming up from October through December.

If I wasn't already on a permanent taco kick, once we started making our own tortillas, I feel like we really kicked it into high gear. I have been wanting to make sweet potato tacos for years now but my husband doesn't always love the sweetness they can have. When I suggested sweet potato and white bean tacos, Zack finally agreed to give them a shot!

Sweet Potato and White Bean Tacos Recipe

Even though the taters should be the star of the show, the lemon tahini dressing really made the tacos. You may have noticed if you follow me on Instagram, that I'm trying to step up my dressing/sauce game. To go with the flavors of sweet potatoes and white beans, I didn't want to go the salsa route. A few weeks ago I finally caved and purchased tahini, and when I opened my refrigerator to asses what we had, I had my aha-moment!

These tacos couldn't be more simple! That's how I like my tacos, fuss-free. Ahem, chickpea and guacamole tacos 😉 Anywho, for these tacos you can absolutely buy storebought tortillas but I urge you to try making your own at home. Try it once - and you'll be hooked!

For the sweet potatoes, you can either chop them up and roast them or cook them in a skillet. Since I always roast my taters, I decided to sauté them this time. As they cook, heat up the beans and make the delicious dressing. Combine everything on a warm tortilla and enjoy with a side of veggies or rice - or both!

Sweet Potato and White Bean Taco Recipe

Sweet potato and white beans drizzled in lemon tahini dressing folded up in homemade tortillas will take your taco nights to the next level.

Sweet Potato and White Bean Tacos with Tahini Lemon Dressing

4.72 from 7 votes
Sweet Potato and White Bean Tacos drizzled in lemon tahini dressing folded up in homemade tortillas will take your taco nights to the next level.
Print Pin Rate

Ingredients
  

For the filling

  • 2 sweet potatoes chopped
  • 1 clove garlic minced
  • 1 can Great Northern beans
  • Salt and pepper to taste

For the dressing

  • ⅛ cup tahini
  • ⅛ cup water
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • ½ teaspoon ground cumin
  • ½ teaspoon cilantro
  • Salt and pepper to taste
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Instructions
 

  • Heat a couple tablespoons of cooking oil in a sauté pan and add chopped sweet potatoes. Cook for about 10 minutes, until softened. Toss in garlic and cook until fragrant. Meanwhile, warm beans in a small saucepan on the stove.
  • To make the dressing, combine all the ingredients in a small blender and mix until smooth.
  • To assemble tacos, place sweet potatoes and beans on warm tortillas and drizzle with tahini lemon dressing.

Notes

Store leftovers and dressing in airtight containers in the refrigerator.
AuthorAuthor: Jenna Urben
Did you make this recipe?Leave a comment below and tag @theurbenlife on social!

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Sweet Potato and White Bean Tacos drizzled in lemon tahini dressing folded up in homemade tortillas will take your taco nights to the next level.

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About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

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    4.72 from 7 votes

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  1. Brittany says

    September 18, 2018 at 9:24 am

    Yum!! I have all of the ingredients so I may just try to whip these up today for lunch

    Reply
    • Jenna | The Urben Life says

      September 23, 2018 at 5:53 pm

      I hope you do!!

      Reply
  2. LaRena Fry says

    September 17, 2018 at 9:33 pm

    Sounds yummy. What a healthy sounding recipe. Have a terrific day/night!

    Reply
    • Jenna | The Urben Life says

      September 23, 2018 at 5:52 pm

      Thank you so much 🙂 You too!

      Reply
  3. Jenny says

    September 17, 2018 at 7:48 pm

    The flavor combination sounds amazing. I will be giving this a try for "Meatless Mondays"

    Reply
    • Jenna | The Urben Life says

      September 23, 2018 at 5:43 pm

      Yay, let me know what you think!!

      Reply
  4. Evelyn Hernandez says

    September 17, 2018 at 7:08 pm

    These tacos look delicious, never thought of adding tahini to our tacos, great idea!

    Reply
    • Jenna | The Urben Life says

      September 17, 2018 at 7:27 pm

      Thanks so much, it goes great with the sweet potatoes and chickpeas!

      Reply
  5. Caitlin says

    September 17, 2018 at 6:21 pm

    This looks SO good! I love pretty much anything sweet potatoes, so this is probably going to be a favorite.

    I'll have to add it to my next recipe list on my blog.

    Thanks for sharing!

    Reply
    • Jenna | The Urben Life says

      September 17, 2018 at 7:28 pm

      Heck yes 🙂 I'm so happy to hear that!

      Reply
  6. Leigh Suznovich says

    September 17, 2018 at 6:03 pm

    This is such a fantastic combination and I need them in my life next time we do tacos here!!

    Reply
    • Jenna | The Urben Life says

      September 17, 2018 at 7:28 pm

      YAY 🙂 So happy to hear that, enjoy!

      Reply
  7. Caitlyn Erhardt says

    September 17, 2018 at 11:29 am

    5 stars
    Yum! There look tasty and healthy! Can't wait to try them!

    Reply
    • Jenna | The Urben Life says

      September 17, 2018 at 3:25 pm

      Woohoo, enjoy 🙂

      Reply
  8. Sanura of MyLifeRunsOnFood.com says

    September 17, 2018 at 10:51 am

    5 stars
    Look forward to trying these with cilantro and pickled jalapenos.

    Reply
    • Jenna | The Urben Life says

      September 17, 2018 at 3:25 pm

      YUM!

      Reply
  9. Jena Leigh says

    September 17, 2018 at 10:35 am

    Yum, I love finding new veggie options cause i'm a veggie myself. Going to try these for one of the weeknights

    Reply
    • Jenna | The Urben Life says

      September 17, 2018 at 3:25 pm

      Heck yes 🙂 Enjoy, girl!

      Reply
  10. Ashleigh says

    September 17, 2018 at 10:28 am

    5 stars
    Sounds so delicious!!!

    Reply
    • Jenna | The Urben Life says

      September 17, 2018 at 3:25 pm

      Thank you 🙂

      Reply
  11. Marina says

    September 17, 2018 at 10:24 am

    4 stars
    Have to try these, I love tacos!

    Reply
    • Jenna | The Urben Life says

      September 17, 2018 at 3:27 pm

      They're great, I hope you love em!

      Reply
  12. Alyssa says

    September 17, 2018 at 9:34 am

    These look amazing! Can't wait to give them a try!!

    Reply
    • Jenna | The Urben Life says

      September 17, 2018 at 10:14 am

      Yay, enjoy!!

      Reply
  13. Karin says

    September 17, 2018 at 9:31 am

    Oh my gosh these look so yummy and easy to make! Thanks for sharing!

    Reply
    • Jenna | The Urben Life says

      September 17, 2018 at 10:14 am

      You're welcome 🙂 I hope you give these a try!

      Reply
  14. Sean says

    September 17, 2018 at 7:33 am

    This looks simply amazing!

    Reply
    • Jenna | The Urben Life says

      September 17, 2018 at 10:13 am

      Thanks 🙂

      Reply
  15. the heathen hobo says

    September 17, 2018 at 7:22 am

    4 stars
    Yum. I will have to try these.

    Reply
    • Jenna | The Urben Life says

      September 17, 2018 at 9:40 am

      I hope you do 🙂 Enjoy!

      Reply
Newer Comments »

Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

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