• About
  • Recipes
  • Travel
  • Work With Me
menu icon
go to homepage
  • Recipes
  • Lifestyle
  • About
  • Contact
  • Subscribe
subscribe
search icon
Homepage link
  • Recipes
  • Lifestyle
  • About
  • Contact
  • Subscribe
×
Home » Recipes » Entrees

Sweet Potato and White Bean Tacos with Lemon Tahini Dressing

Modified: Jul 17, 2021 · Published: Sep 17, 2018 by Jenna Urben · This post may contain affiliate links
336 shares
  • Facebook
  • Email
Jump to Recipe

Sweet Potato and White Bean Tacos drizzled in lemon tahini dressing folded up in homemade tortillas will take your taco nights to the next level.

Sweet potato and white beans drizzled in lemon tahini dressing folded up in homemade tortillas will take your taco nights to the next level.

I love sweet potatoes - roasted, baked, mashed, as fries, I'll take them! They play a large part in my diet. I think they're extremely versatile and of course, I love how they taste. I don't reserve them for the fall time as they're available year-round. However, their peak season is coming up from October through December.

If I wasn't already on a permanent taco kick, once we started making our own tortillas, I feel like we really kicked it into high gear. I have been wanting to make sweet potato tacos for years now but my husband doesn't always love the sweetness they can have. When I suggested sweet potato and white bean tacos, Zack finally agreed to give them a shot!

Sweet Potato and White Bean Tacos Recipe

Even though the taters should be the star of the show, the lemon tahini dressing really made the tacos. You may have noticed if you follow me on Instagram, that I'm trying to step up my dressing/sauce game. To go with the flavors of sweet potatoes and white beans, I didn't want to go the salsa route. A few weeks ago I finally caved and purchased tahini, and when I opened my refrigerator to asses what we had, I had my aha-moment!

These tacos couldn't be more simple! That's how I like my tacos, fuss-free. Ahem, chickpea and guacamole tacos 😉 Anywho, for these tacos you can absolutely buy storebought tortillas but I urge you to try making your own at home. Try it once - and you'll be hooked!

For the sweet potatoes, you can either chop them up and roast them or cook them in a skillet. Since I always roast my taters, I decided to sauté them this time. As they cook, heat up the beans and make the delicious dressing. Combine everything on a warm tortilla and enjoy with a side of veggies or rice - or both!

Sweet Potato and White Bean Taco Recipe

Sweet potato and white beans drizzled in lemon tahini dressing folded up in homemade tortillas will take your taco nights to the next level.

Sweet Potato and White Bean Tacos with Tahini Lemon Dressing

4.72 from 7 votes
Sweet Potato and White Bean Tacos drizzled in lemon tahini dressing folded up in homemade tortillas will take your taco nights to the next level.
Print Pin Rate

Ingredients
  

For the filling

  • 2 sweet potatoes chopped
  • 1 clove garlic minced
  • 1 can Great Northern beans
  • Salt and pepper to taste

For the dressing

  • ⅛ cup tahini
  • ⅛ cup water
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • ½ teaspoon ground cumin
  • ½ teaspoon cilantro
  • Salt and pepper to taste
Prevent your screen from going dark while you're cooking!

Instructions
 

  • Heat a couple tablespoons of cooking oil in a sauté pan and add chopped sweet potatoes. Cook for about 10 minutes, until softened. Toss in garlic and cook until fragrant. Meanwhile, warm beans in a small saucepan on the stove.
  • To make the dressing, combine all the ingredients in a small blender and mix until smooth.
  • To assemble tacos, place sweet potatoes and beans on warm tortillas and drizzle with tahini lemon dressing.

Notes

Store leftovers and dressing in airtight containers in the refrigerator.
AuthorAuthor: Jenna Urben
Did you make this recipe?Leave a comment below and tag @theurbenlife on social!

Shop My Kitchen

Sweet Potato and White Bean Tacos drizzled in lemon tahini dressing folded up in homemade tortillas will take your taco nights to the next level.

Sign up for email updates
When you subscribe, you'll automatically receive your FREE Dairy-Free & Egg-Free Beginner's Guide!
Thanks for subscribing! Keep an eye on your inbox.

More Easy Dairy Free Recipes

  • vegan tortellini pasta salad in white bowl.
    Vegan Tortellini Pasta Salad
  • egg roll bowl with crispy tofu.
    Vegan Egg Roll in a Bowl
  • vegan Vietnamese Sandwich
    Vegan Banh Mi
  • vegan tortellini soup with nutritional yeast
    Vegan Tortellini Soup
336 shares
  • Facebook
  • Email

About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

Comments

    4.72 from 7 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Cassidy @ Cassidy's Craveable Creations says

    November 02, 2018 at 8:33 am

    5 stars
    These look delicious! I love anything with sweet potatoes 🙂

    Reply
    • Jenna | The Urben Life says

      November 02, 2018 at 11:26 am

      Thanks, Cassidy. Me too!!

      Reply
  2. Kristina says

    October 31, 2018 at 4:59 pm

    this is my perfect dinner! and I love lemon and tahini together... YUM

    Reply
    • Jenna | The Urben Life says

      October 31, 2018 at 5:19 pm

      YAY!! Happy to hear that, enjoy 🙂

      Reply
  3. Jules Shepard says

    October 19, 2018 at 2:53 pm

    Love this recipe! Really what's not to like right?

    Reply
    • Jenna | The Urben Life says

      October 19, 2018 at 4:01 pm

      Yay! Thanks so much, Jules 🙂

      Reply
  4. Sammer says

    October 02, 2018 at 2:34 am

    5 stars
    Sweet potato tacos sound delicious! I love sweet potatoes but they're so hard to get in India! I ca. Inly ever find the white ones! I love tahini and this sauce sounds great!

    Reply
    • Jenna | The Urben Life says

      October 02, 2018 at 10:52 am

      Thanks for your comment! I hope you're able to try this or something similar soon 🙂

      Reply
  5. Rachel says

    September 29, 2018 at 9:39 am

    Yum! These sound great!

    Reply
    • Jenna | The Urben Life says

      September 29, 2018 at 10:36 am

      Thanks so much 🙂

      Reply
  6. leah says

    September 19, 2018 at 9:45 am

    I usually do the traditional tacos but these look yummy too!

    Reply
    • Jenna | The Urben Life says

      September 23, 2018 at 6:01 pm

      They're great for when you wanna switch it up a bit!

      Reply
  7. Kelsey says

    September 19, 2018 at 7:06 am

    Okay these look absolutely amazing! Must try out this recipe!~

    Reply
    • Jenna | The Urben Life says

      September 23, 2018 at 6:00 pm

      Thanks, Kelsey!!

      Reply
« Older Comments

Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

More about Jenna

New Recipes

  • vegan frosted cookie cake with chocolate chips and sprinkles
    Vegan Cookie Cake
  • vegan homemade baked ziti in baking pan
    Vegan Baked Ziti
  • dairy free chicken meatballs
    Dairy Free and Egg Free Chicken Meatballs
  • Dairy Free Zuppa Toscana

Reader Favorites

  • Dairy Free and Egg Free Waffles
  • Kale Crunch Salad
  • Dairy Free and Egg Free Meatballs
    Dairy-Free and Egg-Free Meatballs Recipe
  • Dairy Free Beef Stroganoff
  • Dairy-Free Overnight Oats
  • Thrive Market Review

Footer

↑ Back to top

More

  • Contact
  • Work With Me
  • Blogger Resources
  • Shop My Kitchen
  • Privacy Policy

Featured On

Connect

  • Instagram
  • Facebook
  • Pinterest
  • TikTok
  • YouTube

The Urben Life © 2025 All Rights Reserved

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.