Allergy-friendly food at Disney World. Traveling to Walt Disney World with food restrictions can cause stress and uncertainty. Here's the ultimate guide to allergy-friendly dining at Disney!
If you're planning an upcoming trip to Walt Disney World, I'm sure you've thought of dining and food options. I know the thought has crossed your mind if you have food allergies or sensitivities. No need to stress, Disney has us covered!
Traveling with food restrictions can cause stress and uncertainty, but The Mouse knows what he's doing. Regardless of your food allergies, sensitivities, or preferences, Disney World has special allergy-friendly menus and knowledgeable cast members.
I was genuinely surprised at the number of food options they have for those who can't have gluten, nut, soy, dairy, and egg.
First things first, make sure you always tell the cast member if you have an allergy or allergies and ask to see the allergy-friendly menu. They will either hand you a standard looking menu or show you a binder with all the ingredients in each meal.
Often times a manager or chef will come out and walk you through your options or use their creativity to bring magic to your plate.
After sharing the allergy-friendly menus throughout Disney World, I'm now sharing the best allergy-friendly food at WDW!
In no order, here are my most recommended meals, snacks, and treats.
Build-Your-Own-Bowl at Satu'li Canteen
I was thrilled when we found this spot in Pandora at Animal Kingdom! We actually ate here on three different days.
I always ordered the chili spiced crispy tofu but I changed up my base and dressing.
My favorite order was the tofu bowl with red and sweet potato hash with charred green onion vinaigrette.
I even made a satu'li canteen bowl copycat recipe you can recreate at home!
Blaze Pizza at Disney Springs
After a long day of walking and baking in the sun, what's more satisfying than a giant personal pizza?
Surprise, we ate here twice during our stay! You can completely customize your pizza however you'd like.
And yes, they have vegan cheese! I totally loaded up on the allergy-friendly cheese and toppings!
Chicken Nuggets at Cosmic Rays
These nuggets are life-changing. No, really!! When we visited Magic Kingdom last year, I was blown away with how tasty they managed to make dairy free and egg free chicken tenders and strips.
The service at Cosmic Rays was incredible, as well!
Tonga Toast at Kona Cafe in Disney's Polynesian Resort
Wow, this was an unexpected meal but man am I glad I tried it!
Leading up to this trip, all I wanted were Mickey Waffles but when we got to breakfast and I looked over the allergy-friendly menu, I couldn't not order banana stuffed french toast... Could you!?
Kefta Sandwich at Tangierine Cafe
We love Moroccan and Mediterranean food so it's no surprise that we loved our lunch platter in the Morocco pavilion of Epcot.
After talking with the chef and manager, I decided to get the kefta sandwich rather than the falafels. The flavor was so spectacular and authentic!
Honorable mentions
Tacos from Pecos Bill's at Magic Kingdom
Filling and tasty, plus you can't beat an unlimited toppings bar!
Dole Whip
This fan favorite is offered throughout the parks! Nothing says you're on vacation at Disney quite like a Dole Whip. They're dairy free and gluten free.
Mickey Pretzels
Also offered throughout the parks. These soft pretzels are salty, tasty, pillowy, and surprisingly filling for a snack.
Here's where to eat gluten free at Disney Springs restaurants!
Miss Whisk, A Whisk and Two Wands says
So helpful! We recently stayed at Disneyland for 8 days and they were very accommodating and there were many options! I can't say enough good things about the club level at the Grand Californian. Everything was labeled for allergies and they offered to make special things as requested.
Jenna | The Urben Life says
Thanks! That’s so great to hear. I’ll have to make a trip to Disneyland!
deliciouslyplated says
You have found some great options. It is so hard trying to navigate the parks. Thanks for all the recommendations.
Jenna | The Urben Life says
Thanks so much 🙂 I hope it's helpful!
Jcphotography says
Love that allergy-friendly foods are becoming more of a priority!
Jenna | The Urben Life says
Totally!!
Sarah says
I've never been to Disney World but this list is an amazing tool for anyone going and thinking about their food allergies. Great post!
Jenna | The Urben Life says
Thanks so much 🙂
janna conner says
wow, I'm super impressed they have tofu bowls at Disney world! American fast food has really come a long way!
Jenna | The Urben Life says
Right?! It's amazing 🙂
JulesShepard says
The Mickey pretzel is too cute for words...thanks for sharing!
Jenna | The Urben Life says
Omg yes!! Love it 🙂 Thanks!
genny says
Everything looks so yummy and taste... I want all of them delicious
Jenna | The Urben Life says
Yes, absolutely!!
Cristina - Memories of the Pacific says
I can't stop looking at that Tonga Toast, looks so delicious!
Jenna | The Urben Life says
Oh yesss, the Tonga Toast was unbelievable!
Lorie says
I don’t have allergy concerns, but I’d still happily eat it all!
Jenna | The Urben Life says
Yay!!
Sarah says
Although we don’t have any food allergies in our house, I’m glad they accommodate for everyone at Disney! We had a mickey pretzel last year & they were great! That pizza looks amazing too!!
Jenna | The Urben Life says
For sure!! Oh I love the pretzels so much 🙂
alisamarie says
Yay to pizza! I recently had a dairy-free pizza out and it was just so darn much fun! I need to hit up WDW again sometime.
Jenna | The Urben Life says
Right, I love when I can eat tasty allergy-friendly food out!
Steph says
Wow, it's nice to know there are so many options. We plan on going to Disney when my daughter is a little older. I'm gluten in tolerant so this will be a great guide!
Jenna | The Urben Life says
For sure!! There are tons of amazing GF options
jessica says
it's so great to see places more sensitive for those of us that have issues!
Jenna | The Urben Life says
Totally!! 🙂
Heather says
That pizza looks so delicious!! Awesome list of food. 🙂
Jenna | The Urben Life says
Ohh yes, the pizza was amazing! Thanks 🙂
alidabard says
I love the bowls at Satu’li Canteen and Blaze is one of my favorites! Great list 🙂
Jenna | The Urben Life says
Thank so much!