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Home » Food and Drink

6 Dairy-Free Instant Pot Soup Recipes

Modified: Feb 19, 2021 · Published: Jan 15, 2018 by Jenna Urben · This post may contain affiliate links
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I have joined the Instant Pot club, y'all! I received a pressure cooker as a gift for Christmas and I can't wait to get started sharing new recipes with each one of you. I already have so many ideas and requests, I don't know where to get started. Have you been feeling the same? Since it's January and I'm still on a soup kick, here's a roundup of my top dairy-free soup recipes to try ASAP!

6 Dairy Free Instant Pot Soup Recipes

Being an Instant Pot beginner, I have so many recipes I want to try! From vegan homemade yogurt to soup and desserts, I'm getting a little overwhelmed by the power of this thing. Soups seem like an easy place to start - plus it's chilly out and what's better than a big bowl of soup?? Let me know if you have any must-try pressure cooker soups in the comments below! The following recipes are all dairy-free, most are actually vegan or can easily be made vegan too.

Whole30 Vegan Taco Soup Instant Pot.png
Whole30 Creamy Taco Soup - The Movement Menu
"This flavorful and nutritious Taco Soup is made with all paleo ingredients and only takes a few minutes to prepare!"

Instant Pot Sweet Potato Kale Vegan Soup.pngInstant Pot Sweet Potato Kale Soup - Simply Happy Foodie
"It just happens to be vegetarian and vegan, but those of us who eat meat won't miss not having meat in this flavorful soup!"

Vegan Pressure Cooker Soup.png
Instant Pot Lentil Soup - Yummy Mummy Kitchen
"Instant Pot Lentil Soup is hearty, satisfying, and filling. It's feel-good food that's filled with fiber, protein, vitamins, and minerals."

Instant Pot Vegan Tomato Soup.png
Instant Pot Vegan Tomato Soup - The Veggie Chick
"This Instant Pot Vegan Tomato Soup is ridiculously easy to make, with very little effort required. It's also packed with hidden veggies, and oil free!"

Butternut Cauliflower Soup Instant Pot Pressure Cooker Slow Cooker.png
Butternut Cauliflower Soup - Peas And Crayons
"Grab your pressure cooker (or slow cooker!) and throw together this tasty soup in record time."

Instant Pot Carrot Lemongrass Cilantro Soup.png
Instant Pot Carrot Soup With Lemongrass & Cilantro - Instant Pot Eats
"This quick and easy Instant Pot carrot soup is light and super nutritious."

As for any new kitchen appliance, I'm going to obsess over my new pressure cooker and I hope you'll join me! These soups will keep us warm throughout the winter but don't worry, I'll be posting a roundup of my favorite Instant Pot recipes to fuel our obsession that aren't soups as well!

Which soup is at the top of your list to try first? Let me know in the comments.

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About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

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  1. Nicole says

    January 15, 2018 at 11:29 pm

    Lots of yummy options. Can't wait to see what you create with your Instant Pot!

    Reply
    • Jenna | The Urben Life says

      January 16, 2018 at 9:30 am

      Yay 🙂

      Reply
  2. Deborah Hunter Kells says

    January 15, 2018 at 8:38 pm

    My faves would be the lentil or tomato - Yum!

    Reply
    • Jenna | The Urben Life says

      January 16, 2018 at 9:31 am

      Mmmm yes!

      Reply
  3. teamcartwrightblog says

    January 15, 2018 at 3:33 pm

    These look so tasty! I'll have to look further into instant pots. I've heard a lot of good things about them!

    Reply
    • Jenna | The Urben Life says

      January 15, 2018 at 3:37 pm

      Totally! I'm still learning how to work mine but I'm hoping to share all my newfound tips and recipes on here 🙂

      Reply
  4. Dr. Elise Ho says

    January 15, 2018 at 2:20 pm

    YOu gathered quite a delicious looking bunch of ideas. I have underused my Instant Pot and want to change that.

    Reply
    • Jenna | The Urben Life says

      January 15, 2018 at 3:25 pm

      Thank you! I'm right there with you 🙂

      Reply
  5. pizzapullups says

    January 15, 2018 at 1:08 pm

    Thanks for the recipes! I got an Instant Pot recently as well and can’t wait to try some of these out.

    Reply
    • Jenna | The Urben Life says

      January 15, 2018 at 1:17 pm

      Yay! 🙂

      Reply
  6. Seriously Gabbie says

    January 15, 2018 at 10:45 am

    This makes me want to go out and buy an insta pot... Everyone is raving about these things!

    Reply
    • Jenna | The Urben Life says

      January 15, 2018 at 11:04 am

      I'm excited to try all the settings out!

      Reply
  7. Jen | My Healthy Homemade Life says

    January 15, 2018 at 10:36 am

    I'm new to the Instant Pot too! I can't wait to try some of these recipes! I think the Sweet Potato Kale soup is first on my list! Yum!

    Reply
    • Jenna | The Urben Life says

      January 15, 2018 at 11:04 am

      Oh yes, yay!!

      Reply
  8. Grace Unmerited says

    January 15, 2018 at 10:17 am

    Yum! These look great and I’m obsessed with the insta pot so I will definitely be trying them out!

    Reply
    • Jenna | The Urben Life says

      January 15, 2018 at 11:05 am

      That's awesome to hear!

      Reply
  9. Leslie Nichole says

    January 15, 2018 at 9:30 am

    I got an instant Pot for Christmas too and I’m in love with it! The only thing I’ve cooked so far are two sweet potatoes but they were perfect. I want to try s savory soup myself, these look delicious!

    Reply
    • Jenna | The Urben Life says

      January 15, 2018 at 11:05 am

      Oh, I love sweet potatoes! I need to try that 🙂

      Reply
  10. fulltimefulllife says

    January 15, 2018 at 9:14 am

    We just our instant pot for Christmas as well and soups is all I've attempted so far too. All of these recipes look amazing and warm for these cold, snowy nights! I think I'll try the tomato one first but then the carrot one will be next on the list! Thanks for gathering this list!

    Reply
    • Jenna | The Urben Life says

      January 15, 2018 at 11:05 am

      Absolutely! You're welcome 🙂

      Reply
  11. Kara says

    January 15, 2018 at 9:11 am

    That butternut cauliflower soup looks amazing! I’ve been so curious about the instant pot. I might have to give it a try! Thanks for the recipes!

    Reply
    • Jenna | The Urben Life says

      January 15, 2018 at 11:06 am

      Yes!! You're welcome!

      Reply
  12. Nicole Kauffman says

    January 15, 2018 at 9:07 am

    I'm SO excited to get an instant pot! Saving up recipes for when I do and these look amazing!!

    Reply
    • Jenna | The Urben Life says

      January 15, 2018 at 11:06 am

      Such a good idea!!

      Reply
  13. Mirlene | Savory Thoughts says

    January 15, 2018 at 8:57 am

    All of these soups look incredibly delicious. Tomato soup is my favorite. Pinning for later.

    Reply
    • Jenna | The Urben Life says

      January 15, 2018 at 11:06 am

      Awesome!

      Reply
  14. Vesna says

    January 15, 2018 at 8:55 am

    Everything looks and sounds so delicious. I have to try something this days.

    Reply
    • Jenna | The Urben Life says

      January 15, 2018 at 11:06 am

      I hope you do 🙂

      Reply
  15. Brit Strawbridge says

    January 15, 2018 at 8:35 am

    I adore my Instant Pot! Will definitely be trying some of these!! xx

    Reply
    • Jenna | The Urben Life says

      January 15, 2018 at 11:06 am

      Happy to hear that!

      Reply
Newer Comments »

Hi, I'm Jenna!

Welcome to The Urben Life! Here you’ll find hundreds of simple recipes that are dairy-free and egg-free. I believe that allergy-friendly food can be easy to make and flavorful. Let’s make something delicious together!

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