I have joined the Instant Pot club, y'all! I received a pressure cooker as a gift for Christmas and I can't wait to get started sharing new recipes with each one of you. I already have so many ideas and requests, I don't know where to get started. Have you been feeling the same? Since it's January and I'm still on a soup kick, here's a roundup of my top dairy-free soup recipes to try ASAP!

Being an Instant Pot beginner, I have so many recipes I want to try! From vegan homemade yogurt to soup and desserts, I'm getting a little overwhelmed by the power of this thing. Soups seem like an easy place to start - plus it's chilly out and what's better than a big bowl of soup?? Let me know if you have any must-try pressure cooker soups in the comments below! The following recipes are all dairy-free, most are actually vegan or can easily be made vegan too.

Whole30 Creamy Taco Soup - The Movement Menu
"This flavorful and nutritious Taco Soup is made with all paleo ingredients and only takes a few minutes to prepare!"
Instant Pot Sweet Potato Kale Soup - Simply Happy Foodie
"It just happens to be vegetarian and vegan, but those of us who eat meat won't miss not having meat in this flavorful soup!"

Instant Pot Lentil Soup - Yummy Mummy Kitchen
"Instant Pot Lentil Soup is hearty, satisfying, and filling. It's feel-good food that's filled with fiber, protein, vitamins, and minerals."

Instant Pot Vegan Tomato Soup - The Veggie Chick
"This Instant Pot Vegan Tomato Soup is ridiculously easy to make, with very little effort required. It's also packed with hidden veggies, and oil free!"

Butternut Cauliflower Soup - Peas And Crayons
"Grab your pressure cooker (or slow cooker!) and throw together this tasty soup in record time."

Instant Pot Carrot Soup With Lemongrass & Cilantro - Instant Pot Eats
"This quick and easy Instant Pot carrot soup is light and super nutritious."
As for any new kitchen appliance, I'm going to obsess over my new pressure cooker and I hope you'll join me! These soups will keep us warm throughout the winter but don't worry, I'll be posting a roundup of my favorite Instant Pot recipes to fuel our obsession that aren't soups as well!
Which soup is at the top of your list to try first? Let me know in the comments.






Nicole says
Lots of yummy options. Can't wait to see what you create with your Instant Pot!
Jenna | The Urben Life says
Yay 🙂
Deborah Hunter Kells says
My faves would be the lentil or tomato - Yum!
Jenna | The Urben Life says
Mmmm yes!
teamcartwrightblog says
These look so tasty! I'll have to look further into instant pots. I've heard a lot of good things about them!
Jenna | The Urben Life says
Totally! I'm still learning how to work mine but I'm hoping to share all my newfound tips and recipes on here 🙂
Dr. Elise Ho says
YOu gathered quite a delicious looking bunch of ideas. I have underused my Instant Pot and want to change that.
Jenna | The Urben Life says
Thank you! I'm right there with you 🙂
pizzapullups says
Thanks for the recipes! I got an Instant Pot recently as well and can’t wait to try some of these out.
Jenna | The Urben Life says
Yay! 🙂
Seriously Gabbie says
This makes me want to go out and buy an insta pot... Everyone is raving about these things!
Jenna | The Urben Life says
I'm excited to try all the settings out!
Jen | My Healthy Homemade Life says
I'm new to the Instant Pot too! I can't wait to try some of these recipes! I think the Sweet Potato Kale soup is first on my list! Yum!
Jenna | The Urben Life says
Oh yes, yay!!
Grace Unmerited says
Yum! These look great and I’m obsessed with the insta pot so I will definitely be trying them out!
Jenna | The Urben Life says
That's awesome to hear!
Leslie Nichole says
I got an instant Pot for Christmas too and I’m in love with it! The only thing I’ve cooked so far are two sweet potatoes but they were perfect. I want to try s savory soup myself, these look delicious!
Jenna | The Urben Life says
Oh, I love sweet potatoes! I need to try that 🙂
fulltimefulllife says
We just our instant pot for Christmas as well and soups is all I've attempted so far too. All of these recipes look amazing and warm for these cold, snowy nights! I think I'll try the tomato one first but then the carrot one will be next on the list! Thanks for gathering this list!
Jenna | The Urben Life says
Absolutely! You're welcome 🙂
Kara says
That butternut cauliflower soup looks amazing! I’ve been so curious about the instant pot. I might have to give it a try! Thanks for the recipes!
Jenna | The Urben Life says
Yes!! You're welcome!
Nicole Kauffman says
I'm SO excited to get an instant pot! Saving up recipes for when I do and these look amazing!!
Jenna | The Urben Life says
Such a good idea!!
Mirlene | Savory Thoughts says
All of these soups look incredibly delicious. Tomato soup is my favorite. Pinning for later.
Jenna | The Urben Life says
Awesome!
Vesna says
Everything looks and sounds so delicious. I have to try something this days.
Jenna | The Urben Life says
I hope you do 🙂
Brit Strawbridge says
I adore my Instant Pot! Will definitely be trying some of these!! xx
Jenna | The Urben Life says
Happy to hear that!