Dairy-Free Creamed Corn
Dairy free creamed corn using canned corn is the ultimate side dish for the holidays or weeknight dinners. It's rich, creamy, and comforting!
Servings 4 servings
Calories 208kcal
Ingredients
- 1 tablespoon olive oil
- ¼ onion diced
- 1 15-ounce can sweet corn
- 1 cup dairy-free milk
- 2 teaspoon sugar
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon dairy-free butter
- 1 tablespoon flour
Instructions
- Heat a large pan over medium heat and add oil. Once hot, sauté the onion until translucent.
- Transfer half of the corn to a food processor and blend until smooth. Add the second half of the corn to the skillet with the onion and cook for 5-10 minutes.
- Stir in dairy-free milk, sugar, and salt. Bring to a simmer and cook for about 10 minutes, stirring occasionally.
- In the center of the skillet, melt the dairy-free butter and stir in flour, creating a roux. Add the reserved puréed corn to the skillet and stir to combine.
- Reduce heat to low and continue to let simmer, stirring occasionally, until your desired thickness and creaminess is reached. Serve and enjoy!
Nutrition
Calories: 208kcal | Carbohydrates: 32g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 634mg | Potassium: 278mg | Fiber: 3g | Sugar: 12g | Vitamin A: 404IU | Vitamin C: 6mg | Calcium: 93mg | Iron: 1mg
