How to Cook Shishito Peppers (3 Ways)
Blistered Shishito Peppers are lightly seasoned, easy to make, and bursting with flavor!
Servings 4 servings
Calories 11kcal
Ingredients
- 8 ounces shishito peppers
- Cooking spray or oil
- Salt to taste
Instructions
- Wash and pat dry the peppers, then poke a hole in each pepper to avoid bursting.
To Cook in A Skillet
- Heat a tablespoon of oil in a large skillet over medium heat. Add the shishito peppers and sauté, turning frequently, until they blister and char. Toss with salt and serve.
To Air Fry
- Carefully place peppers in the air fryer and coat with your preferred cooking spray. Cook for 6-8 minutes, tossing once halfway through. Once cooked, remove from air fryer and sprinkle on salt.
To Roast in Oven
- Preheat oven or toaster oven to 450F and coat peppers in a little olive oil. Roast for 8-10 minutes, remove from oven, sprinkle with sea salt, and enjoy.
Notes
Serve warm! Eat with your fingers but don’t eat the stems.
Nutrition
Calories: 11kcal | Carbohydrates: 3g | Protein: 0.5g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.01g | Sodium: 2mg | Potassium: 99mg | Fiber: 1g | Sugar: 1g | Vitamin A: 210IU | Vitamin C: 46mg | Calcium: 6mg | Iron: 0.2mg
