Dairy Free Buffalo Cauliflower Bites

Dairy Free Buffalo Cauliflower Bites come together in 30 minutes for a tasty allergy-friendly snack or appetizer. Great for an after school treat, game day, and more!

Course Appetizer, Snack

Prep Time 5

Cook Time 30

Total Time 35

Servings servings

Calories 171kcal

Author Jenna Urben

Ingredients

12-ounce bag cauliflower florets
¼ cup all-purpose flour
¼ cup unsweetened dairy-free milk
¾ cup panko breadcrumbs
½ teaspoon salt
¼ teaspoon pepper
¼ cup hot sauce
2 tablespoons plant-based butter
2 tablespoons honey or agave nectar, for sweetness

Instructions

Preheat oven to 450F and prepare a baking sheet.
In a mixing bowl, whisk together flour and dairy-free milk. In a separate bowl, combine breadcrumbs with salt and pepper.
Start by tossing cauliflower florets in the batter, making sure each piece gets covered. Transfer to breadcrumb bowl and coat each floret evenly.
Once coated, place on baking sheet and bake for 25 minutes.
As the florets bake, whisk together hot sauce, vegan butter, and honey.
Once cooked, toss cauliflower bites with buffalo sauce then return to baking sheet and bake for an additional 5 minutes.
Remove from oven and serve warm!

Nutrition