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Crispy Baked Zucchini and Squash
Crispy Baked Zucchini and Squash make a great summer snack or side dish! Combine veggies with Panko, olive oil, salt and pepper, then roast for 30 minutes.
Course
Side Dish, Snack
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
6
servings
Calories
240
kcal
Author
Jenna Urben
Equipment
Large mixing bowl
Baking sheet
Ingredients
3
small
zucchini
sliced
3
small
squash
sliced
½
cup
Panko breadcrumbs
2
tablespoons
olive oil
Salt and pepper
to taste
Instructions
Preheat oven to 400F and prepare baking sheet.
In a large bowl, toss zucchini and squash with Panko breadcrumbs, olive oil, salt, and pepper.
Transfer to baking sheet and spread into an even layer.
Bake for 30 minutes, flipping halfway through. Once golden, enjoy immediately.
Notes
Leftovers can be stored in a sealed bag or airtight container inside your refrigerator for 3-5 days.
Nutrition
Calories:
240
kcal
|
Carbohydrates:
49
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
56
mg
|
Potassium:
1484
mg
|
Fiber:
8
g
|
Sugar:
10
g
|
Vitamin A:
39981
IU
|
Vitamin C:
89
mg
|
Calcium:
199
mg
|
Iron:
3
mg