Coconut Bliss Balls with Dates
These coconut date bliss balls are chewy, nutritious, and delicious. They’re no-bake and the perfect make-ahead treat!
Servings 15 servings
Calories 68kcal
Equipment
Ingredients
- 1 cup pitted Medjool dates about 10-15
- ½ cup raw nuts
- ¼ cup protein powder or adaptogen blend optional
- ¼ cup desiccated coconut plus more for rolling
- ½ teaspoon sea salt
Instructions
- Add all ingredients to a food processor and blend until well combined, scraping down the sides of the bowl as needed.
- Roll into bite-sized balls and coat with extra shredded coconut. You should get 10-20 bliss balls, depending on their size.
- Store in an airtight container in the refrigerator for up to 2 weeks or freezer for up to 3 months.
Video
Nutrition
Calories: 68kcal | Carbohydrates: 8g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.4g | Sodium: 96mg | Potassium: 95mg | Fiber: 1g | Sugar: 7g | Vitamin A: 15IU | Vitamin C: 0.1mg | Calcium: 14mg | Iron: 1mg
