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Lemon Date Balls
These lemon cashew coconut date balls are quick and easy to make, vegan, gluten free, and delicious. They're creamy and smooth with a soft crunch!
Course
Snack
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
10
servings
Calories
71
kcal
Author
Jenna Urben
Equipment
Food processor
Ingredients
½
cup
raw cashews
½
cup
pitted dates
¼
cup
desiccated coconut
2
tablespoon
lemon juice
1
tablespoon
lemon zest
½
teaspoon
sea salt
Instructions
Add all of the ingredients to a food processor.
Pulse until well combined, scraping down the sides of the bowl as needed.
Roll into bite-sized balls. Enjoy immediately or let chill in the fridge.
Notes
Storage
Store date balls in an airtight container for up to 1 week in the refrigerator or up to 3 months in the freezer.
Date Ball Tips
If you don’t have medjool dates, you can substitute with another variety of dates, such as deglet noor dates.
Medjool dates are naturally soft, if the alternative is more firm, soak them in hot water to soften.
If the mixture is too dry, add a tablespoon of cold water and blend together. If it’s too wet, add a tablespoon or two of coconut.
Toss in a tablespoon of add-ins like seeds or additional nuts.
Nutrition
Calories:
71
kcal
|
Carbohydrates:
8
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
118
mg
|
Potassium:
106
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
1
IU
|
Vitamin C:
2
mg
|
Calcium:
7
mg
|
Iron:
1
mg